Jessica Chester - therapist in loughborough-hr5

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Features

Concessionary rates

Availability

ONLINE / TELEPHONE INTEGRATIVE THERAPY

Current availability :

Tuesdays Bi weekly 5pm , 6pm

Fridays

Weekly 10am

Bi weekly 10am, 11am, 2pm

About me and my therapy practice

In providing you with a safe, comfortable and non-judgemental platform, I want to enable you to embrace life, and to cope well with what can be thrown your way.

I have over 6 years experience providing individuals with counselling psychotherapy, alongside this, I work within an organisation delivering online & telephone based mental health support over a 9 month period, to those who's mental health is impacting their ability to sustain employment.

I spent 3 and a half years working 1:1 with the homeless community & vulnerable individuals, building relationships and providing emotional & practical support.

Practice description

I am an Integrative Counselling Psychotherapist working online via secure video call or telephone, primarily with modalities of; Cognitive Behavioural Therapy, Person Centered Therapy and Attachment Theory.

Together, we will explore the emotions and life experiences that may be holding you back from living your life. Learning how to face, understand and cope with these emotions and experiences can loosen their hold over you.

I can work with adults (18+) experiencing; anxiety, attachment, depression, self-harm, stress or burn out, boundaries, work-related anxiety or stress, OCD, health anxiety, emotional regulation, self identity, self esteem issues, anger, grief or bereavement, trauma, or adults wanting to discover more about themselves to develop a deeper understanding and level of self awareness.

My first session

I offer a free 15 minute consultation call or teams video call.

Then an initial assessment session (£35), thereafter therapy sessions (£55) take place either weekly or bi weekly and last 50 minutes.

I offer reduced rates for students in training!

What I can help with

Anger management, Anxiety, Bereavement, Depression, Eating disorders, Identity issues, Loss, Mood disorder, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Stress, Trauma, Work related issues

Types of therapy

CBT, Integrative, Person centred

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long-term face-to-face work, Online therapy, Telephone therapy, Time-limited