Catherine Roche - therapist in hereford-hr2

Contact information

Phone number: 07889697837

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Features

Flexible hours available
Concessionary rates

Availability

I offer sessions on Thursday to Sunday, with appointments available throughout the day including mornings, afternoons, and evenings.

All sessions are available in person in Hereford, online via Zoom, or by telephone - whichever feels most comfortable for you

About me and my therapy practice

The relationship with yourself is the foundation of your emotional wellbeing. It shapes how you treat yourself, how you relate to others, how you handle stress and how you make decisions. It is the only relationship guaranteed to last a lifetime so, the more love, care and honesty you bring to it, the more every other part of your life aligns. Your confidence grows, your boundaries strengthen and your relationships deepen. I offer a space to understand and strengthen this relationship and welcome intimate conversations on the often silenced aspects of sex.

As a person centred counsellor I am deeply passionate about my work and am continually amazed by the capacity for growth within individuals. Even when lives reflect deeply challenging circumstances, given the right conditions, people do heal.

My first session

Our initial phone call is an opportunity for us to connect, for you to ask any questions you may have, for me to understand what has brought you to counselling and to complete a short assessment.

This conversation is to help us both decide if we feel we are a good fit to work together. If we decide to proceed, we will agree on a consistent day and time for our 50-minute sessions.

The length of our work together is entirely up to you. We'll regularly check in to ensure the space continues to support you, and you are free to end therapy whenever you choose.

It's completely normal to feel nervous about starting counselling. I understand that reaching out can feel daunting, but I am here to ensure you feel as supported and comfortable as possible.

For remote sessions, please ensure you have a private and safe space to talk without interruption.

If my way of working resonates with you, please feel free to get in touch. I look forward to the possibility of working with you.

What I can help with

Anger management, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Child related issues, Cultural issues, Depression, Identity issues, Loss, Menopause, Men's issues, Mood disorder, Narcissism, Personal development, Post-traumatic stress, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic, Person centred

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy