Ben Phillips

11 am to 7 pm Tuesday to Friday

Men - struggling with overthinking, stress, or a mind that won’t switch off?

If you’re dealing with pressure quietly—pushing through, staying functional, but feeling stuck, frustrated, or overwhelmed underneath—you’re not alone.

I offer structured CBT therapy in Leamington Spa and online, focused on helping you understand what’s driving these patterns and giving you practical tools to change them.

Whether it’s anxiety, anger, stress, or feeling like you’re not where you should be, we’ll work in a clear, goal-focused way to help you regain control—so you can think more clearly, feel calmer, and function at your best.

You don’t have to keep dealing with it on your own.

You can start with a discounted first session to see if this is the right fit, or get in touch if you have any questions.

As Thoreau wrote, “Most men lead lives of quiet desperation…” — but you don’t have to carry this alone.

My mission is to work with men to help them become the type of man they want to be and so to lead their 'best lives'.

Areas I can help with include:

• Anxiety
• Depression
• First counselling session
• Phobias
• Relationships
• Trauma

How therapy works

Therapy with me is practical, structured, and focused on helping you understand what’s going on—and change it.

Here’s what you can expect:

Initial session

We start with an initial assessment where I’ll ask about your background, what’s been happening, and what you want to change. This helps us build a clear picture and decide on a focused plan.

Understanding the problem

We’ll look at how your thoughts, behaviours, and reactions are linked—especially the patterns that keep you stuck (e.g. overthinking, stress, anger, or avoidance).

Clear goals

We’ll agree on specific, realistic goals so you know what you’re working towards and can see progress.

Practical strategies

CBT is not just talking. I’ll give you tools and techniques you can use between sessions to manage your thoughts, emotions, and reactions more effectively.

Changing unhelpful patterns

We’ll identify and challenge the thinking patterns and habits that are holding you back, and replace them with more useful ways of responding.

Ongoing progress

We’ll regularly review how things are improving and adjust the approach if needed, so the work stays focused and effective.

Ending therapy

When you’ve made the changes you wanted and feel more in control, we’ll bring things to a close with a review of what you’ve learned and how to maintain progress.

Our first session will be an initial evaluation session costing £25 and is bookable via my website HTTP://bestlifecounselling.co.uk.  You can choose to do this online or face-to-face in Leamington Spa.

The purpose of this initial evaluation session is for me to collect relevant information, for us both to determine whether we can work together, to start to educate you about my approach (Cognitive Behavioural Therapy (CBT)), to decide whether we're going to work together and what the next steps are.

How I determine whether I can work with you is based on my assessment of my competence to work with you and my availability.  How I encourage you to determine whether you can work with me is whether you think you can collaborate effectively with me (as research shows that therapeutic results are related to effective collaboration).

The agenda for this session will be something like:-

- establish limits of confidentiality

- complete the standard depression and anxiety questionnaire

- discuss at a high level what brought you to therapy

- discuss what you'd like to achieve out of therapy

- describe some of the key points of CBT

- give some idea of treatment expectations (duration and typical inventions)

- summary

- next steps + action planning

- garner sessional feedback

11 am to 7 pm Tuesday to Friday

Men - struggling with overthinking, stress, or a mind that won’t switch off?

If you’re dealing with pressure quietly—pushing through, staying functional, but feeling stuck, frustrated, or overwhelmed underneath—you’re not alone.

I offer structured CBT therapy in Leamington Spa and online, focused on helping you understand what’s driving these patterns and giving you practical tools to change them.

Whether it’s anxiety, anger, stress, or feeling like you’re not where you should be, we’ll work in a clear, goal-focused way to help you regain control—so you can think more clearly, feel calmer, and function at your best.

You don’t have to keep dealing with it on your own.

You can start with a discounted first session to see if this is the right fit, or get in touch if you have any questions.

As Thoreau wrote, “Most men lead lives of quiet desperation…” — but you don’t have to carry this alone.

My mission is to work with men to help them become the type of man they want to be and so to lead their 'best lives'.

Areas I can help with include:

• Anxiety
• Depression
• First counselling session
• Phobias
• Relationships
• Trauma

How therapy works

Therapy with me is practical, structured, and focused on helping you understand what’s going on—and change it.

Here’s what you can expect:

Initial session

We start with an initial assessment where I’ll ask about your background, what’s been happening, and what you want to change. This helps us build a clear picture and decide on a focused plan.

Understanding the problem

We’ll look at how your thoughts, behaviours, and reactions are linked—especially the patterns that keep you stuck (e.g. overthinking, stress, anger, or avoidance).

Clear goals

We’ll agree on specific, realistic goals so you know what you’re working towards and can see progress.

Practical strategies

CBT is not just talking. I’ll give you tools and techniques you can use between sessions to manage your thoughts, emotions, and reactions more effectively.

Changing unhelpful patterns

We’ll identify and challenge the thinking patterns and habits that are holding you back, and replace them with more useful ways of responding.

Ongoing progress

We’ll regularly review how things are improving and adjust the approach if needed, so the work stays focused and effective.

Ending therapy

When you’ve made the changes you wanted and feel more in control, we’ll bring things to a close with a review of what you’ve learned and how to maintain progress.

Our first session will be an initial evaluation session costing £25 and is bookable via my website HTTP://bestlifecounselling.co.uk.  You can choose to do this online or face-to-face in Leamington Spa.

The purpose of this initial evaluation session is for me to collect relevant information, for us both to determine whether we can work together, to start to educate you about my approach (Cognitive Behavioural Therapy (CBT)), to decide whether we're going to work together and what the next steps are.

How I determine whether I can work with you is based on my assessment of my competence to work with you and my availability.  How I encourage you to determine whether you can work with me is whether you think you can collaborate effectively with me (as research shows that therapeutic results are related to effective collaboration).

The agenda for this session will be something like:-

- establish limits of confidentiality

- complete the standard depression and anxiety questionnaire

- discuss at a high level what brought you to therapy

- discuss what you'd like to achieve out of therapy

- describe some of the key points of CBT

- give some idea of treatment expectations (duration and typical inventions)

- summary

- next steps + action planning

- garner sessional feedback

11 am to 7 pm Tuesday to Friday

Men - struggling with overthinking, stress, or a mind that won’t switch off?

If you’re dealing with pressure quietly—pushing through, staying functional, but feeling stuck, frustrated, or overwhelmed underneath—you’re not alone.

I offer structured CBT therapy in Leamington Spa and online, focused on helping you understand what’s driving these patterns and giving you practical tools to change them.

Whether it’s anxiety, anger, stress, or feeling like you’re not where you should be, we’ll work in a clear, goal-focused way to help you regain control—so you can think more clearly, feel calmer, and function at your best.

You don’t have to keep dealing with it on your own.

You can start with a discounted first session to see if this is the right fit by clicking the 'BOOK DISCOUNTED 1st SESSION' button, or get in touch if you have any questions.

As Thoreau wrote, “Most men lead lives of quiet desperation…” — but you don’t have to carry this alone.

My mission is to work with men to help them become the type of man they want to be and so to lead their 'best lives'.

Areas I can help with include:

• Anxiety
• Depression
• First counselling session
• Phobias
• Relationships
• Trauma

How therapy works

Therapy with me is practical, structured, and focused on helping you understand what’s going on—and change it.

Here’s what you can expect:

Initial session

We start with an initial assessment where I’ll ask about your background, what’s been happening, and what you want to change. This helps us build a clear picture and decide on a focused plan.

Understanding the problem

We’ll look at how your thoughts, behaviours, and reactions are linked—especially the patterns that keep you stuck (e.g. overthinking, stress, anger, or avoidance).

Clear goals

We’ll agree on specific, realistic goals so you know what you’re working towards and can see progress.

Practical strategies

CBT is not just talking. I’ll give you tools and techniques you can use between sessions to manage your thoughts, emotions, and reactions more effectively.

Changing unhelpful patterns

We’ll identify and challenge the thinking patterns and habits that are holding you back, and replace them with more useful ways of responding.

Ongoing progress

We’ll regularly review how things are improving and adjust the approach if needed, so the work stays focused and effective.

Ending therapy

When you’ve made the changes you wanted and feel more in control, we’ll bring things to a close with a review of what you’ve learned and how to maintain progress.

Our first session will be an initial evaluation session costing £25 and is bookable via my website HTTP://bestlifecounselling.co.uk.  You can choose to do this online or face-to-face in Leamington Spa.

The purpose of this initial evaluation session is for me to collect relevant information, for us both to determine whether we can work together, to start to educate you about my approach (Cognitive Behavioural Therapy (CBT)), to decide whether we're going to work together and what the next steps are.

How I determine whether I can work with you is based on my assessment of my competence to work with you and my availability.  How I encourage you to determine whether you can work with me is whether you think you can collaborate effectively with me (as research shows that therapeutic results are related to effective collaboration).

The agenda for this session will be something like:-

- establish limits of confidentiality

- complete the standard depression and anxiety questionnaire

- discuss at a high level what brought you to therapy

- discuss what you'd like to achieve out of therapy

- describe some of the key points of CBT

- give some idea of treatment expectations (duration and typical inventions)

- summary

- next steps + action planning

- garner sessional feedback

11 am to 7 pm Tuesday to Friday

Men - struggling with overthinking, stress, or a mind that won’t switch off?

If you’re dealing with pressure quietly—pushing through, staying functional, but feeling stuck, frustrated, or overwhelmed underneath—you’re not alone.

I offer structured CBT therapy in Leamington Spa and online, focused on helping you understand what’s driving these patterns and giving you practical tools to change them.

Whether it’s anxiety, anger, stress, or feeling like you’re not where you should be, we’ll work in a clear, goal-focused way to help you regain control—so you can think more clearly, feel calmer, and function at your best.

You don’t have to keep dealing with it on your own.

You can start with a discounted first session to see if this is the right fit, or get in touch if you have any questions.

As Thoreau wrote, “Most men lead lives of quiet desperation…” — but you don’t have to carry this alone.

My mission is to work with men to help them become the type of man they want to be and so to lead their 'best lives'.

Areas I can help with include:

• Anxiety
• Depression
• First counselling session
• Phobias
• Relationships
• Trauma

How therapy works

Therapy with me is practical, structured, and focused on helping you understand what’s going on—and change it.

Here’s what you can expect:

Initial session

We start with an initial assessment where I’ll ask about your background, what’s been happening, and what you want to change. This helps us build a clear picture and decide on a focused plan.

Understanding the problem

We’ll look at how your thoughts, behaviours, and reactions are linked—especially the patterns that keep you stuck (e.g. overthinking, stress, anger, or avoidance).

Clear goals

We’ll agree on specific, realistic goals so you know what you’re working towards and can see progress.

Practical strategies

CBT is not just talking. I’ll give you tools and techniques you can use between sessions to manage your thoughts, emotions, and reactions more effectively.

Changing unhelpful patterns

We’ll identify and challenge the thinking patterns and habits that are holding you back, and replace them with more useful ways of responding.

Ongoing progress

We’ll regularly review how things are improving and adjust the approach if needed, so the work stays focused and effective.

Ending therapy

When you’ve made the changes you wanted and feel more in control, we’ll bring things to a close with a review of what you’ve learned and how to maintain progress.

Our first session will be an initial evaluation session costing £25 and is bookable via my website HTTP://bestlifecounselling.co.uk.  You can choose to do this online or face-to-face in Leamington Spa.

The purpose of this initial evaluation session is for me to collect relevant information, for us both to determine whether we can work together, to start to educate you about my approach (Cognitive Behavioural Therapy (CBT)), to decide whether we're going to work together and what the next steps are.

How I determine whether I can work with you is based on my assessment of my competence to work with you and my availability.  How I encourage you to determine whether you can work with me is whether you think you can collaborate effectively with me (as research shows that therapeutic results are related to effective collaboration).

The agenda for this session will be something like:-

- establish limits of confidentiality

- complete the standard depression and anxiety questionnaire

- discuss at a high level what brought you to therapy

- discuss what you'd like to achieve out of therapy

- describe some of the key points of CBT

- give some idea of treatment expectations (duration and typical inventions)

- summary

- next steps + action planning

- garner sessional feedback

11 am to 7 pm Tuesday to Friday

Struggling with overthinking, stress, or a mind that won’t switch off? 

If you’re dealing with pressure quietly—pushing through, staying functional, but feeling stuck, frustrated, or overwhelmed underneath—you’re not alone. 

I offer structured CBT therapy in Leamington Spa and online, focused on helping you understand what’s driving these patterns and giving you practical tools to change them. Whether it’s anxiety, anger, stress, or feeling like you’re not where you should be, we’ll work in a clear, goal-focused way to help you regain control—so you can think more clearly, feel calmer, and function at your best.

My mission is to work with men to help them become the type of man they want to be and so to lead their 'best lives'.

Areas I can help with include:

• Anxiety
• Depression
• First counselling session
• Phobias
• Relationships
• Trauma

How therapy works

Therapy with me is practical, structured, and focused on helping you understand what’s going on—and change it.

Here’s what you can expect:

Initial session

We start with an initial assessment where I’ll ask about your background, what’s been happening, and what you want to change. This helps us build a clear picture and decide on a focused plan.

Understanding the problem

We’ll look at how your thoughts, behaviours, and reactions are linked—especially the patterns that keep you stuck (e.g. overthinking, stress, anger, or avoidance).

Clear goals

We’ll agree on specific, realistic goals so you know what you’re working towards and can see progress.

Practical strategies

CBT is not just talking. I’ll give you tools and techniques you can use between sessions to manage your thoughts, emotions, and reactions more effectively.

Changing unhelpful patterns

We’ll identify and challenge the thinking patterns and habits that are holding you back, and replace them with more useful ways of responding.

Ongoing progress

We’ll regularly review how things are improving and adjust the approach if needed, so the work stays focused and effective.

Ending therapy

When you’ve made the changes you wanted and feel more in control, we’ll bring things to a close with a review of what you’ve learned and how to maintain progress.

Our first session will be an initial evaluation session costing £25 and is bookable via my website HTTP://bestlifecounselling.co.uk.  You can choose to do this online or face-to-face in Leamington Spa.

The purpose of this initial evaluation session is for me to collect relevant information, for us both to determine whether we can work together, to start to educate you about my approach (Cognitive Behavioural Therapy (CBT)), to decide whether we're going to work together and what the next steps are.

How I determine whether I can work with you is based on my assessment of my competence to work with you and my availability.  How I encourage you to determine whether you can work with me is whether you think you can collaborate effectively with me (as research shows that therapeutic results are related to effective collaboration).

The agenda for this session will be something like:-

- establish limits of confidentiality

- complete the standard depression and anxiety questionnaire

- discuss at a high level what brought you to therapy

- discuss what you'd like to achieve out of therapy

- describe some of the key points of CBT

- give some idea of treatment expectations (duration and typical inventions)

- summary

- next steps + action planning

- garner sessional feedback

11 am to 7 pm Tuesday to Friday

Men - struggling with overthinking, stress, or a mind that won’t switch off?

If you’re dealing with pressure quietly—pushing through, staying functional, but feeling stuck, frustrated, or overwhelmed underneath—you’re not alone.

I offer structured CBT therapy in Leamington Spa and online, focused on helping you understand what’s driving these patterns and giving you practical tools to change them.

Whether it’s anxiety, anger, stress, or feeling like you’re not where you should be, we’ll work in a clear, goal-focused way to help you regain control—so you can think more clearly, feel calmer, and function at your best.

You don’t have to keep dealing with it on your own.

You can start with a discounted first session to see if this is the right fit, or get in touch if you have any questions.

As Thoreau wrote, “Most men lead lives of quiet desperation…” — but you don’t have to carry this alone.

My mission is to work with men to help them become the type of man they want to be and so to lead their 'best lives'.

Areas I can help with include:

• Anxiety
• Depression
• First counselling session
• Phobias
• Relationships
• Trauma

How therapy works

Therapy with me is practical, structured, and focused on helping you understand what’s going on—and change it.

Here’s what you can expect:

Initial session

We start with an initial assessment where I’ll ask about your background, what’s been happening, and what you want to change. This helps us build a clear picture and decide on a focused plan.

Understanding the problem

We’ll look at how your thoughts, behaviours, and reactions are linked—especially the patterns that keep you stuck (e.g. overthinking, stress, anger, or avoidance).

Clear goals

We’ll agree on specific, realistic goals so you know what you’re working towards and can see progress.

Practical strategies

CBT is not just talking. I’ll give you tools and techniques you can use between sessions to manage your thoughts, emotions, and reactions more effectively.

Changing unhelpful patterns

We’ll identify and challenge the thinking patterns and habits that are holding you back, and replace them with more useful ways of responding.

Ongoing progress

We’ll regularly review how things are improving and adjust the approach if needed, so the work stays focused and effective.

Ending therapy

When you’ve made the changes you wanted and feel more in control, we’ll bring things to a close with a review of what you’ve learned and how to maintain progress.

Our first session will be an initial evaluation session costing £25 and is bookable via my website HTTP://bestlifecounselling.co.uk.  You can choose to do this online or face-to-face in Leamington Spa.

The purpose of this initial evaluation session is for me to collect relevant information, for us both to determine whether we can work together, to start to educate you about my approach (Cognitive Behavioural Therapy (CBT)), to decide whether we're going to work together and what the next steps are.

How I determine whether I can work with you is based on my assessment of my competence to work with you and my availability.  How I encourage you to determine whether you can work with me is whether you think you can collaborate effectively with me (as research shows that therapeutic results are related to effective collaboration).

The agenda for this session will be something like:-

- establish limits of confidentiality

- complete the standard depression and anxiety questionnaire

- discuss at a high level what brought you to therapy

- discuss what you'd like to achieve out of therapy

- describe some of the key points of CBT

- give some idea of treatment expectations (duration and typical inventions)

- summary

- next steps + action planning

- garner sessional feedback