Hanna Truu

I am available for new short-term and long-term online clients. 

Flexible availability during the morning and day and some evening appointments. 

Vitality and WPA insurance clients accepted. 

I am a transpersonal therapist (MA) focusing on issues with self-esteem, anxiety, intimacy, relationships, life transitions and relational traumas. My holistic and empowering approach integrates body-focused therapies and transformational psychology & trauma research into a simple talking therapy format. 

 I use an in-depth holistic approach to explore the root cause of your challenges or questions and support your growth through therapy sessions, practical tools, and knowledge you can integrate into your everyday life. 

Our traumas and challenges are not separate from our growth process or signs that something is "broken" or "unlovable", we just have not yet had a container to fully hold and integrate these experiences and see the transformational and healing power. 

Do you wish to move beyond your old relationship patterns, relational traumas or painful connections to find a healthier way of relating?

Do you feel like your anxiety, past and doubts are holding you back from living the life you dream about? Or do you feel "stuck",  or "unmotivated" and looking for a new way forward? 

How would you feel if nothing in your life had changed a year from now? Would you feel unfulfilled or frustrated?

I can support you in breaking these old patterns, finding freedom from self-destructive thoughts, and moving towards your goals. My sessions can help you to feel more secure and at ease in your body and mind,  build deeper intimacy and develop relationships that are not defined by past experiences, triggers and repeating patterns. 

My therapeutic background is in psychology and soulful approach called psychosynthesis,  I have additional training in attachment, trauma and body-oriented approaches.

My areas of experience and interest include relationships, love, sexuality and intimacy, anxiety, relational traumas, self-esteem and personal growth / life transitions. 

My approach focuses on the whole-person transformation- and includes the full range of human experiences - the effects of trauma, relational trauma, and difficult past attachment relationships and our innate drive to heal, adapt, and express our potential and creativity.  

 In sessions, I will organically integrate visualisations, parts work, coaching modalities, inner child work, somatic resources, and guided embodied meditation practices. My work is relational and client-led, so I adapt my approach to best meet your unique needs and support your growth.   

My therapy sessions are affirming, judgment-free, and safe spaces for clients of diverse genders, sexualities, identities, relationships, lifestyles & practices.

My sessions are warm, welcoming and friendly space. You will always have choice and control over the process and the topics you feel comfortable discussing. 

The first therapy session tends to differ slightly from the subsequent ones. In the first therapy session, I introduce myself, explain how therapy works if it’s your first time, I talk to you about confidentiality and therapy fees, and ask you some questions about yourself and your life in general. 

 After that, you can tell me, in your own words, what you would like out of therapy, and we will work together to develop some short and long-term goals. Also, it is space for you to ask any questions and discuss any concerns or fears about starting therapy.