Hanna Truu

I am currently accepting new clients for both daytime and evening appointments. 

Book a free 15-minute call with me via my homepage to hear more about my availability and sessions. 

Do you sense that something in your life or relationships could be deeper or more fulfilling, yet find yourself stuck in old patterns of anxiety, frustration, or self-doubt? Perhaps you’ve tried talking therapy before, but it felt like insight alone wasn’t enough to create real change. You may be feeling the ongoing impact of childhood or relational trauma, or longing for more intimacy, connection, and aliveness.

 My work blends evidence-based psychological approaches with body-focused and trauma-informed methods, allowing us to work at the level where change truly happens—through the nervous system, attachment patterns, and lived experience, not just understanding.

Therapy with me is a warm, grounded, and welcoming space to explore what’s present for you—current challenges, relationship dynamics, emotional wounds, or the sense that something essential is missing. I don’t see struggles as signs that something is broken or unlovable in you. Often, they are intelligent responses to experiences that haven’t yet had the safety, support, or context needed to be integrated and healed.

At times, the difficulty isn’t even fully clear—only felt as unease, anxiety, disconnection, or a loss of motivation or meaning. Whether you’re considering therapy for the first time or feel weary from years of searching and self-work, I support you in moving toward lasting change rather than endless analysis.

My approach is in-depth and holistic. We explore the root causes of patterns, not just the symptoms, while supporting growth in how you relate—to yourself, to others, and to life. Rather than working on a single issue in isolation, I hold the whole person in view.

Alongside insight, you’ll learn practical tools to regulate anxiety, manage overwhelm, and support your nervous system. These practices are designed to support you long after therapy ends—helping you feel more resourced, connected, and capable in everyday life.

How I Can Support You

You might come to therapy feeling anxious, overwhelmed, disconnected, or stuck in patterns that no longer reflect who you are or how you want to relate.

I support people around:

• Anxiety, stress, burnout, and nervous system overwhelm
• Low self-esteem, harsh inner criticism, and struggles with self-worth
• Childhood experiences and relational wounds that continue to shape adult relationships
• Feeling emotionally triggered, reactive, or shut down in close connection
• People-pleasing, difficulty setting boundaries, or losing yourself in relationships

I work extensively with relationships and intimacy, including:

• Couples and individuals navigating communication challenges or emotional distance
• Dating struggles and repeating relationship patterns
• Attachment dynamics, trust issues, and fear of abandonment or closeness
• Intimacy, sexuality, desire, and pleasure-related concerns
• Healing after breakups, relational trauma, or emotionally unhealthy relationships

I also support clients through life transitions and inner growth, such as:

• Career changes, identity shifts, and questions about direction or purpose
• Loneliness, loss of meaning, confusion, or feeling disconnected from yourself
• Grief, bereavement, and significant life endings
• Personal development, creativity, confidence, and emotional resilience

Many of my clients are sensitive, reflective, or neurodivergent, including people with ADHD or high emotional sensitivity.

For those drawn to it, I offer space to explore spirituality and meaning in a grounded, integrated way.

My therapy sessions are affirming judgment-free, and safe spaces for clients of diverse genders, sexualities, identities, relationships, lifestyles & practices. 

​

My work is relational and client-led, so I adapt my approach to best meet your unique needs, challenges and goals. We will work together to develop some short and long-term goals and find the most supportive way of working together. During your first counselling session you also have space to share your concerns and ask questions. 

I am available for new short-term and long-term online clients. 

Flexible availability during the morning and day and some evening appointments. 

Vitality and WPA insurance clients accepted. 

I am a transpersonal therapist (MA) focusing on issues with self-esteem, anxiety, intimacy, relationships, life transitions and relational traumas. My holistic and empowering approach integrates body-focused therapies and transformational psychology & trauma research into a simple talking therapy format. 

 I use an in-depth holistic approach to explore the root cause of your challenges or questions and support your growth through counselling sessions, practical tools, and knowledge you can integrate into your everyday life. 

Our traumas and challenges are not separate from our growth process or signs that something is "broken" or "unlovable", we just have not yet had a container to fully hold and integrate these experiences and see the transformational and healing power. 

Do you wish to move beyond your old relationship patterns, relational traumas or painful connections to find a healthier way of relating?

Do you feel like your anxiety, past and doubts are holding you back from living the life you dream about? Or do you feel "stuck",  or "unmotivated" and looking for a new way forward? 

How would you feel if nothing in your life had changed a year from now? Would you feel unfulfilled or frustrated?

I can support you in breaking these old patterns, finding freedom from self-destructive thoughts and anxiety, and moving towards your goals. My sessions can help you to feel more secure and at ease in your body and mind,  build deeper intimacy and develop relationships that are not defined by past experiences, triggers and repeating patterns. 

My therapeutic background is in psychology and a soulful psychotherapy approach called psychosynthesis,  I have additional training in attachment, trauma and body-oriented approaches.

My areas of experience and interest include relationships, love, sexuality and intimacy, anxiety, relational traumas, self-esteem and personal growth/life transitions. 

My approach focuses on the whole-person transformation- and includes the full range of human experiences - the effects of trauma, relational trauma, and difficult past attachment relationships and our innate drive to heal, adapt, and express our potential and creativity.  

 In my counselling sessions, I will organically integrate visualisations, parts work, coaching modalities, inner child work, somatic resources, and guided embodied meditation practices. My work is relational and client-led, so I adapt my approach to best meet your unique needs and support your growth.   

I work with individuals and couples from all walks of life and specialise in working with:

• Low self-esteem, inner critic and issues with self-worth
• Anxiety
• Childhood trauma
• Relationship counselling ( Couples and Individuals)
• Dating and relationship challenges
• Recovery from dysfunctional or abusive relationships
• Relationships, intimacy and sexuality issues
• Attachment and triggers
• ADHD
• People pleasing
• Depression and loss of meaning
• Stress, anxiety and burnout
• Bereavement  and grief counselling
• Spirituality and Integration
• Loneliness
• Career changes and life transitions
• Recovery from dysfunctional or abusive relationships
• Relationships, intimacy and sexuality issues
• Personal growth, creativity and empowerment

My therapy sessions are affirming judgment-free, and safe spaces for clients of diverse genders, sexualities, identities, relationships, lifestyles & practices. LGBTQIA+ affirmative therapist. 

My sessions are warm, welcoming and friendly space. You will always have choice and control over the process and the topics you feel comfortable discussing. 

The first counselling session tends to differ slightly from the subsequent ones. In the first therapy session, I introduce myself, explain how therapy works if it’s your first time, I talk to you about confidentiality and therapy fees, and ask you some questions about yourself and your life in general. 

 After that, you can tell me, in your own words, what you would like out of therapy, and we will work together to develop some short and long-term goals. Also, it is space for you to ask any questions and discuss any concerns or fears about starting therapy.

I am available for new short-term and long-term online clients. 

Flexible availability during the morning and day and some evening appointments. 

Vitality and WPA insurance clients accepted. 

I am an integrative therapist (MA, MBACP) focusing on issues with self-esteem, anxiety, intimacy, relationships, life transitions and relational traumas. My holistic and empowering approach integrates body-focused therapies and transformational psychology & trauma research into a simple talking therapy format. I have additional training in attachment, intimacy- focused approaches, relationship psychotherapy, trauma and body-oriented approaches. My work is Trauma-informed, relational, and body-aware, supporting sustainable change.

 I use an in-depth holistic approach to explore the root cause of your challenges or questions and support your growth through counselling sessions, practical tools, and knowledge you can integrate into your everyday life. 

Our traumas and challenges are not separate from our growth process or signs that something is "broken" or "unlovable", we just have not yet had a container to fully hold and integrate these experiences and see the transformational and healing power. 

• Do you wish to move beyond your old relationship patterns, relational traumas or painful connections to find a healthier way of relating?
• Do you feel like your anxiety, past and doubts are holding you back from living the life you dream about? Or do you feel "stuck",  or "unmotivated" and looking for a new way forward? 
• How would you feel if nothing in your life had changed a year from now? Would you feel unfulfilled or frustrated?

I can support you in breaking these old patterns, finding freedom from self-destructive thoughts and anxiety, and moving towards your goals. My sessions can help you to feel more secure and at ease in your body and mind,  build deeper intimacy and develop relationships that are not defined by past experiences, triggers and repeating patterns. 

My work is relational and client-led, so I adapt my approach to best meet your unique needs and goals.   

How I Can Support You

You might come to therapy feeling anxious, overwhelmed, disconnected, or stuck in patterns that no longer reflect who you are or how you want to relate.

I support people around:

• Anxiety, stress, burnout, and nervous system overwhelm
• Low self-esteem, harsh inner criticism, and struggles with self-worth
• Childhood experiences and relational wounds that continue to shape adult relationships
• Feeling emotionally triggered, reactive, or shut down in close connection
• People-pleasing, difficulty setting boundaries, or losing yourself in relationships

I work extensively with relationships and intimacy, including:

• Couples and individuals navigating communication challenges or emotional distance
• Dating struggles and repeating relationship patterns
• Attachment dynamics, trust issues, and fear of abandonment or closeness
• Intimacy, sexuality, desire, and pleasure-related concerns
• Healing after breakups, relational trauma, or emotionally unhealthy relationships

I also support clients through life transitions and inner growth, such as:

• Career changes, identity shifts, and questions about direction or purpose
• Loneliness, loss of meaning, confusion, or feeling disconnected from yourself
• Grief, bereavement, and significant life endings
• Personal development, creativity, confidence, and emotional resilience

Many of my clients are sensitive, reflective, or neurodivergent, including people with ADHD or high emotional sensitivity.

For those drawn to it, I offer space to explore spirituality and meaning in a grounded, integrated way. 

My therapy sessions are affirming judgment-free, and safe spaces for clients of diverse genders, sexualities, identities, relationships, lifestyles & practices. LGBTQIA+ affirmative therapist. 

My sessions are warm, welcoming and friendly space. You will always have choice and control over the process and the topics you feel comfortable discussing. 

The first counselling session tends to differ slightly from the subsequent ones. In the first therapy session, I introduce myself, explain how therapy works if it’s your first time, I talk to you about confidentiality and therapy fees, and ask you some questions about yourself and your life in general. 

 After that, you can tell me, in your own words, what you would like out of therapy, and we will work together to develop some short and long-term goals. Also, it is space for you to ask any questions and discuss any concerns or fears about starting therapy.

I am available for new short-term and long-term online clients. 

Flexible availability during the morning and day and some evening appointments. 

Vitality and WPA insurance clients accepted. 

I am a transpersonal therapist (MA) focusing on issues with self-esteem, anxiety, intimacy, relationships, life transitions and relational traumas. My holistic and empowering approach integrates body-focused therapies and transformational psychology & trauma research into a simple talking therapy format. 

 I use an in-depth holistic approach to explore the root cause of your challenges or questions and support your growth through counselling sessions, practical tools, and knowledge you can integrate into your everyday life. 

Our traumas and challenges are not separate from our growth process or signs that something is "broken" or "unlovable", we just have not yet had a container to fully hold and integrate these experiences and see the transformational and healing power. 

Do you wish to move beyond your old relationship patterns, relational traumas or painful connections to find a healthier way of relating?

Do you feel like your anxiety, past and doubts are holding you back from living the life you dream about? Or do you feel "stuck",  or "unmotivated" and looking for a new way forward? 

How would you feel if nothing in your life had changed a year from now? Would you feel unfulfilled or frustrated?

I can support you in breaking these old patterns, finding freedom from self-destructive thoughts and anxiety, and moving towards your goals. My sessions can help you to feel more secure and at ease in your body and mind,  build deeper intimacy and develop relationships that are not defined by past experiences, triggers and repeating patterns. 

My therapeutic background is in psychology and a soulful psychotherapy approach called psychosynthesis,  I have additional training in attachment, trauma and body-oriented approaches.

My areas of experience and interest include relationships, love, sexuality and intimacy, anxiety, relational traumas, self-esteem and personal growth/life transitions. 

My approach focuses on the whole-person transformation- and includes the full range of human experiences - the effects of trauma, relational trauma, and difficult past attachment relationships and our innate drive to heal, adapt, and express our potential and creativity.  

 In my counselling sessions, I will organically integrate visualisations, parts work, coaching modalities, inner child work, somatic resources, and guided embodied meditation practices. My work is relational and client-led, so I adapt my approach to best meet your unique needs and support your growth.   

I work with individuals and couples from all walks of life and specialise in working with:

• Low self-esteem, inner critic and issues with self-worth
• Anxiety
• Childhood trauma
• Relationship counselling ( Couples and Individuals)
• Dating and relationship challenges
• Recovery from dysfunctional or abusive relationships
• Relationships, intimacy and sexuality issues
• Attachment and triggers
• ADHD
• People pleasing
• Depression and loss of meaning
• Stress, anxiety and burnout
• Bereavement  and grief counselling
• Spirituality and Integration
• Loneliness
• Career changes and life transitions
• Recovery from dysfunctional or abusive relationships
• Relationships, intimacy and sexuality issues
• Personal growth, creativity and empowerment

My therapy sessions are affirming judgment-free, and safe spaces for clients of diverse genders, sexualities, identities, relationships, lifestyles & practices. LGBTQIA+ affirmative therapist. 

My sessions are warm, welcoming and friendly space. You will always have choice and control over the process and the topics you feel comfortable discussing. 

The first counselling session tends to differ slightly from the subsequent ones. In the first therapy session, I introduce myself, explain how therapy works if it’s your first time, I talk to you about confidentiality and therapy fees, and ask you some questions about yourself and your life in general. 

 After that, you can tell me, in your own words, what you would like out of therapy, and we will work together to develop some short and long-term goals. Also, it is space for you to ask any questions and discuss any concerns or fears about starting therapy.

I am available for new short-term and long-term online clients. 

Flexible availability during the morning and day and some evening appointments. 

Vitality and WPA insurance clients accepted. 

I am an integrative therapist (MA, BACP) focusing on issues with self-esteem, anxiety, intimacy, relationships, life transitions and relational traumas. My holistic and empowering approach integrates body-focused therapies and transformational psychology & trauma research into a simple talking therapy format. 

 I use an in-depth holistic approach to explore the root cause of your challenges or questions and support your growth through counselling sessions, practical tools, and knowledge you can integrate into your everyday life. 

Our traumas and challenges are not separate from our growth process or signs that something is "broken" or "unlovable", we just have not yet had a container to fully hold and integrate these experiences and see the transformational and healing power. 

Do you wish to move beyond your old relationship patterns, relational traumas or painful connections to find a healthier way of relating?

Do you feel like your anxiety, past and doubts are holding you back from living the life you dream about? Or do you feel "stuck",  or "unmotivated" and looking for a new way forward? 

How would you feel if nothing in your life had changed a year from now? Would you feel unfulfilled or frustrated?

I can support you in breaking these old patterns, finding freedom from self-destructive thoughts and anxiety, and moving towards your goals. My sessions can help you to feel more secure and at ease in your body and mind,  build deeper intimacy and develop relationships that are not defined by past experiences, triggers and repeating patterns. 

My therapeutic background is in psychology and a soulful psychotherapy approach called psychosynthesis,  I have additional training in attachment, trauma and body-oriented approaches.

My areas of experience and interest include relationships, love, sexuality and intimacy, anxiety, relational traumas, self-esteem and personal growth/life transitions. 

My approach focuses on the whole-person transformation- and includes the full range of human experiences - the effects of trauma, relational trauma, and difficult past attachment relationships and our innate drive to heal, adapt, and express our potential and creativity.  

 In my counselling sessions, I will organically integrate visualisations, parts work, coaching modalities, inner child work, somatic resources, and guided embodied meditation practices. My work is relational and client-led, so I adapt my approach to best meet your unique needs and support your growth.   

I work with individuals and couples from all walks of life and specialise in working with:

• Low self-esteem, inner critic and issues with self-worth
• Anxiety
• Childhood trauma
• Relationship counselling ( Couples and Individuals)
• Dating and relationship challenges
• Recovery from dysfunctional or abusive relationships
• Relationships, intimacy and sexuality issues
• Attachment and triggers
• ADHD
• People pleasing
• Depression and loss of meaning
• Stress, anxiety and burnout
• Bereavement  and grief counselling
• Spirituality and Integration
• Loneliness
• Career changes and life transitions
• Recovery from dysfunctional or abusive relationships
• Personal growth, creativity and empowerment
  

My therapy sessions are affirming judgment-free, and safe spaces for clients of diverse genders, sexualities, identities, relationships, lifestyles & practices. 

My sessions are warm, welcoming and friendly space. You will always have choice and control over the process and the topics you feel comfortable discussing. 

The first counselling session tends to differ slightly from the subsequent ones. In the first therapy session, I introduce myself, explain how therapy works if it’s your first time, I talk to you about confidentiality and therapy fees, and ask you some questions about yourself and your life in general. 

 After that, you can tell me, in your own words, what you would like out of therapy, and we will work together to develop some short and long-term goals. Also, it is space for you to ask any questions and discuss any concerns or fears about starting therapy.

Mostly daytime, late afternoon and morning availability, with some limited availability for evenings. 

Looking to deepen your relationship?  I am an experienced Individual and Couples Therapist (MA, MBACP). Supporting long-term change in communication, intimacy, and relationships with warmth, integrity & space for complexity and diversity.

I’m a Therapist and Trauma-Informed Facilitator supporting couples through relational challenges and guiding them into deeper connection, intimacy, and growth. I specialise in relationship work that blends emotional depth, somatic awareness, attachment theory and modern evidence-based methods. My approach is grounded in the belief that relationships can be a powerful path for personal and shared growth.

This is client-led, impact-focused work—centered on what matters most to you as a couple. The space is supportive, honest, and geared toward meaningful change, not labels or diagnoses. 

I work across the full relational spectrum: from communication struggles, emotional disconnection, past relational traumas and intimacy issues to thriving growth-focused partnerships and secure attachment. 

Over the past ten years, I’ve trained extensively across disciplines that directly inform my work with couples: attachment theory, relationship therapy, relational trauma therapy, nervous system regulation, transpersonal and relational psychology, body-based therapies, embodied intimacy and conscious sexuality.

 Book a free discovery call with me:

https://calendly.com/hannatruutherapy/free-15-minute-call

Many couples seek support for a wide range of challenges, including:

Repeating cycles of conflict, criticism, or emotional shutdown

Feeling more like roommates than lovers—longing for intimacy, passion, or connection

Struggles with communication, trust, or feeling emotionally unsafe

Navigating jealousy, insecurity, or fears of abandonment

Loss of sexual desire, mismatched libidos, or sexual dissatisfaction

Exploring non-monogamy, opening up a relationship, or repairing after rupture

Healing relational trauma, attachment wounds, or painful past experiences

Difficulty setting or respecting boundaries, both emotional and physical

Wanting to better understand your sexual self, desires, and needs

Feeling unseen, unheard, or unsure of how to reconnect in a meaningful way

Wanting to grow together with intention—learning practical tools to evolve as a couple through conscious communication, shared values, and emotional maturity

Curious about kink, power dynamics, conscious sexuality or bringing more play, variety, and excitement into your sex life

Or book a free discovery call with me:

https://calendly.com/hannatruutherapy/free-15-minute-call

I am available for new short-term and long-term online clients. 

Flexible availability during the morning and day and some evening appointments. 

Vitality and WPA insurance clients accepted. 

Do you sense that something in your life or relationships could be deeper or more fulfilling, yet find yourself stuck in old patterns of anxiety, frustration, or self-doubt? Perhaps you’ve tried talking therapy before, but it felt like insight alone wasn’t enough to create real change. You may be feeling the ongoing impact of childhood or relational trauma, or longing for more intimacy, connection, and aliveness.

 My work blends evidence-based psychological approaches and transformational psychotherapy with body-focused and trauma-informed methods, allowing us to work at the level where change truly happens—through the nervous system, attachment patterns, and lived experience, not just understanding.

Therapy with me is a warm, grounded, and welcoming space to explore what’s present for you—current challenges, relationship dynamics, emotional wounds, or the sense that something essential is missing. I don’t see struggles as signs that something is broken or unlovable in you. Often, they are intelligent responses to experiences that haven’t yet had the safety, support, or context needed to be integrated and healed.

At times, the difficulty isn’t even fully clear—only felt as unease, anxiety, disconnection, or a loss of motivation or meaning. Whether you’re considering therapy for the first time or feel weary from years of searching and self-work, I support you in moving toward lasting change rather than endless analysis.

My approach is in-depth and holistic. We explore the root causes of patterns, not just the symptoms. Rather than working on a single issue in isolation, I work holistically on the whole person level. 

Alongside insight, you’ll learn practical tools to regulate anxiety, manage overwhelm, and support your nervous system. These practices are designed to support you long after therapy ends.

My therapy sessions are affirming, judgment-free, and safe spaces for clients of diverse genders, sexualities, identities, relationships, lifestyles & practices. 

How I Can Support You

You may come to therapy with emotional challenges, relational struggles, or a sense that something isn’t quite right—sometimes felt more in the body than in words.

 I work with both individuals and couples, supporting a wide range of experiences, including:

• Anxiety, chronic stress, burnout, and nervous system overwhelm
• Low self-esteem, inner critic patterns, and difficulties with self-worth
• Childhood experiences and relational trauma shaping present-day relationships
• Feeling emotionally triggered, reactive, shut down, or stuck in repeating patterns
• People-pleasing, difficulty setting boundaries, or losing yourself in relationships

Many clients also experience their struggles through the body, such as:

• Persistent tension or tightness in the chest, shoulders, jaw, or stomach
• Fatigue, low energy, or feeling constantly “wired and tired”
• Restlessness, agitation, or an inability to fully relax or sit still
• A sense of numbness, heaviness, or disconnection from the body
• Difficulty feeling pleasure, safety, or ease in intimacy

I offer support around relationships, dating, and intimacy, including:

• Couples and individuals navigating communication challenges or emotional distance
• Dating struggles and recurring relational patterns
• Attachment dynamics, trust issues, jealousy, or fear of abandonment or closeness
• Intimacy, sexuality, desire, and pleasure-related concerns
• Healing after breakups, relational ruptures, or emotionally unhealthy relationships

I also support clients through life transitions and deeper personal growth, such as:

• Career changes, identity shifts, and questions of direction or purpose
• Loneliness, grief, or loss of meaning
• Personal development, creativity, confidence, and emotional resilience

My work is trauma-informed, relational, and body-aware, recognising that healing often happens not only through insight, but through helping the body feel safe, regulated, and connected again.

My sessions are warm, welcoming and friendly space. You will always have choice and control over the process and the topics you feel comfortable discussing. 

The first counselling session tends to differ slightly from the subsequent ones. In the first therapy session, I introduce myself, explain how therapy works if it’s your first time, I talk to you about confidentiality and therapy fees, and ask you some questions about yourself and your life in general. 

 After that, you can tell me, in your own words, what you would like out of therapy, and we will work together to develop some short and long-term goals. Also, it is space for you to ask any questions and discuss any concerns or fears about starting therapy.