Lucy Castro

I’m Lucy, a person-centred counsellor, committed to creating a welcoming and nonjudgemental space to talk. I am empathic, compassionate, and believe in the therapeutic relationship to promote healing, change and hope.

I approach each session with flexibility, openness and patience, with a belief that therapy is not ‘one size fits all’. I endeavour to work responsively in order to better meet your needs. 

As well as my private practice, I’m also a counsellor at the renowned mental health charity Mind, and 1-2-1 Counselling.

My experience as a voice coach and meditation guide has enhanced my understanding of the body-mind connection. Getting in touch with our physical body can provide further opportunities for self-understanding and greater healing.

I look forward to helping you achieve, or even surpass your expectations from your sessions with me. 

Sometimes life can be challenging. We cannot turn to friends and loved ones for fear of burdening them, and we can’t see a way through on our own. In these times it can help to share and offload the weight of what we carry with someone whose job it is to listen. 

Having the space to be honest and to speak freely can help uncover what we really need. We can then work out what is important to us, and what we want to do about it. When we are able to connect to our true feelings we can begin to heal. Having someone to believe in you, and, work alongside you, can help increase your resilience and readiness for life.

I’m Lucy, a person-centred counsellor, committed to creating a welcoming and nonjudgemental space to talk. I am empathic, compassionate, and believe in the therapeutic relationship to promote healing, change and hope.

I approach each session with flexibility, openness and patience, with a belief that therapy is not ‘one size fits all’. I endeavour to work responsively in order to better meet your needs.

As well as my private practice, I’m also a counsellor at the renowned mental health charity Mind, and 1-2-1 Counselling.

My experience as a voice coach and meditation guide has enhanced my understanding of the body-mind connection. Getting in touch with our physical body can provide further opportunities for self-understanding and greater healing.

I look forward to helping you achieve, or even surpass your expectations from your sessions with me. 

Sometimes life can be challenging. We cannot turn to friends and loved ones for fear of burdening them, and we can’t see a way through on our own. In these times it can help to share and offload the weight of what we carry with someone whose job it is to listen.

Having the space to be honest and to speak freely can help uncover what we really need. We can then work out what is important to us, and what we want to do about it. When we are able to connect to our true feelings we can begin to heal. Having someone to believe in you, and, work alongside you, can help increase your resilience and readiness for life.

When you contact me, I offer an initial telephone consultation free of charge, where we can discuss your needs and I can answer any questions.

Then, if you are interested in proceeding, we can arrange a suitable time and day for the first session. Sessions are 50 minutes long and take place at the same time, online or by telephone, each week.

I offer short and long-term counselling. 

I’m Lucy, a person-centred counsellor, committed to creating a welcoming and nonjudgemental space to talk. I am empathic, compassionate, and believe in the therapeutic relationship to promote healing, change and hope.

I approach each session with flexibility, openness and patience, with a belief that therapy is not ‘one size fits all’. I endeavour to work responsively in order to better meet your needs.

As well as my private practice, I’m also a counsellor at the renowned mental health charity Mind, and 1-2-1 Counselling.

My experience as a voice coach and meditation guide has enhanced my understanding of the body-mind connection. Getting in touch with our physical body can provide further opportunities for self-understanding and greater healing.

I look forward to helping you achieve, or even surpass your expectations from your sessions with me. 

Sometimes life can be challenging. We cannot turn to friends and loved ones for fear of burdening them, and we can’t see a way through on our own. In these times it can help to share and offload the weight of what we carry with someone whose job it is to listen.

Having the space to be honest and to speak freely can help uncover what we really need. We can then work out what is important to us, and what we want to do about it. When we are able to connect to our true feelings we can begin to heal. Having someone to believe in you, and, work alongside you, can help increase your resilience and readiness for life.

When you contact me, I offer an initial telephone consultation free of charge, where we can discuss your needs and I can answer any questions. 

Then if you are interested in proceeding, we can arrange a suitable time and day for the first session. Sessions are 50 minutes and take place at the same time each week, online or by telephone. I offer short-term, and long-term open-ended counselling.

I’m Lucy, a person-centred counsellor, committed to creating a welcoming and nonjudgemental space to talk. I am empathic, compassionate, and believe in the therapeutic relationship to promote healing, change and hope.

I approach each session with flexibility, openness and patience, with a belief that therapy is not ‘one size fits all’. I endeavour to work responsively in order to better meet your needs. 

As well as my private practice, I’m also a counsellor at the renowned mental health charity Mind, and 1-2-1 Counselling.

My experience as a voice coach and meditation guide has enhanced my understanding of the body-mind connection. Getting in touch with our physical body can provide further opportunities for self-understanding and greater healing.

I look forward to helping you achieve, or even surpass your expectations from your sessions with me. 

Sometimes life can be challenging. We cannot turn to friends and loved ones for fear of burdening them, and we can’t see a way through on our own. In these times it can help to share and offload the weight of what we carry with someone whose job it is to listen. 

Having the space to be honest and to speak freely can help uncover what we really need. We can then work out what is important to us, and what we want to do about it. When we are able to connect to our true feelings we can begin to heal. Having someone to believe in you, and, work alongside you, can help increase your resilience and readiness for life.

When you contact me, I offer an initial telephone consultation free of charge, where we can discuss your needs and I can answer any questions. 

Then, if you are interested in proceeding, we can arrange a suitable time and day for the first session. Sessions are 50 minutes long and take place at the same time, online or by telephone, each week.

I offer short and long-term counselling.