Zoe Keeling

Zoe Keeling


Registered Member MBACP

Contact information

Contact Zoe


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Therapist - Stroud

Stroud GL5
Sessions from £60.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I currently have availability on Mondays and Tuesdays for face to face and online work. 

About me and my therapy practice

Starting therapy can be daunting. Perhaps you are unsure if you ‘need’ or deserve therapy, or whether therapy can help with your particular issue. Maybe you are struggling with feelings of shame, or trying to navigate challenging relationship dynamics, or would simply like to understand yourself more deeply.

Therapy is a relationship, and trust in that relationship takes time to build. As we work together, we will create an environment in which you feel secure enough to explore difficult issues. We will also regularly assess how you are experiencing the therapy itself, as this can often illuminate important dynamics that might be mirrored in other areas of your life.

How do I work?

There is no ‘one size fits all’ in therapy, and finding someone who you feel you can build trust with is essential. I offer a free confidential 15-minute telephone consultation, discussing what brings you to therapy, while finding out if we feel suited to working together.

I may not be the right therapist for you, and that’s OK. If we do decide to work together then we’ll book an initial session to talk in more depth about what the therapeutic process might look like for you. We can decide how to proceed, whether that be longer term weekly sessions, or a more time-limited approach.

When, where and how much?

I work both in person and online. For in-person sessions I work from a secluded cabin in my garden in central Stroud. It can be made accessible for those with mobility issues, though access to the bathroom is via steps. Online I work via Zoom. For both types of session I ask that we commit to a regular time and day to meet.

Sessions are 50 minutes and cost £60. I do have some concessionary spaces for those on lower incomes. These spaces are currently full but I can add you to a waiting list.

Practice description

I take an integrative approach to therapy, meaning I draw on multiple approaches and schools of thought. You are unique, and the specific challenges you are facing deserve a tailored and sensitive therapeutic response. There may also be wider systemic and intergenerational patterns playing out in your life, which an integrative model can create space for.

I bring an attitude of curiosity, inclusivity and acceptance to my practice, working from a fundamental belief that we all, no matter who we are or believe ourselves to be, deserve compassion. I strongly feel that it’s in the darkest corners of ourselves, the parts we most despise and are ashamed of, that we discover true strength and intimacy.

I have a BACP and UKCP accredited diploma in psychotherapeutic counselling. I am a registered member of the BACP accrediting body. I completed my training in integrative transpersonal counselling at Re-Vision in London. I attend regular supervision with a BACP and UKCP accredited supervisor.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Existential, Integrative, Interpersonal, Psychosynthesis, Systemic, Transpersonal

Clients I work with

Adults, Older adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited