Rebecca Ford

I understand that life can be busy, so I offer flexible online one‑to‑one counselling sessions at weekends, with morning and afternoon appointments available. 

Online therapy allows you to access support from the comfort and privacy of your own home, without the need to travel or adjust your schedule.

Life can feel overwhelming at times, and many of us face challenges that leave us confused, stuck, or unsure of how to move forward. If you feel ready to make a change, counselling can offer the space and support you need to explore what’s happening and begin to move toward clarity and stability.

I am a qualified integrative counsellor specialising in addiction, neurodivergence, and emotional wellbeing. My approach is shaped by both professional training and my lived experience as a neurodivergent practitioner with ADHD and Autism. This allows me to offer a grounded, compassionate, and neuro‑affirming therapeutic space.

I work integratively, drawing from Humanistic and Psychodynamic approaches, alongside creative and holistic techniques such as mindfulness, grounding, and guided visualisation. This means I tailor therapy to your individual needs, helping you explore your emotions, understand patterns, and develop healthier ways of coping.

I have extensive experience supporting individuals at every stage of addiction and recovery from active use, to reduction, detox, and long‑term sobriety. I also work with relatives of those struggling with addiction, helping them navigate the emotional impact, co‑dependency, and feelings of helplessness that often arise.

My aim is to empower you to reduce confusion, break unhelpful cycles, and make meaningful changes in a safe, confidential, and respectful environment. Whether you are looking for short‑term, goal‑focused work or longer‑term exploration, we will work at a pace that feels right for you. Sessions last 50 minutes and are held weekly.

All sessions are delivered online via secure video or telephone, offering you flexibility and accessibility wherever you are.

Therapy can take place weekly, bi‑weekly, or as needed your needs may change over time, and I adapt with you.

Reaching out to a counsellor can feel daunting, especially when you’re already feeling overwhelmed. To make this easier, I offer a free 30‑minute telephone consultation. This gives you the chance to get a sense of how I work, share what’s bringing you to therapy, and ask any questions you may have.

There is no pressure to book it’s important that you feel comfortable with your therapist, and this time helps us both understand whether we’re the right fit.

Once your first session is arranged, I will send you a therapeutic contract and an assessment form to complete in your own time before we meet. This helps reduce pressure during the session and allows us to focus on you.

During our first session, we will explore what has brought you to therapy and begin to shape how we will work together. I always follow your pace your comfort and emotional safety are my priority.

I understand that life can be busy, so I offer flexible online one‑to‑one counselling sessions at weekends, with morning and afternoon appointments available. 

Online therapy allows you to access support from the comfort and privacy of your own home, without the need to travel or adjust your schedule.

Life can feel overwhelming at times, and many of us face challenges that leave us confused, stuck, or unsure of how to move forward. If you feel ready to make a change, counselling can offer the space and support you need to explore what’s happening and begin to move toward clarity and stability.

I am a qualified integrative counsellor specialising in addiction, neurodivergence, and emotional wellbeing. My approach is shaped by both professional training and my lived experience as a neurodivergent practitioner with ADHD and Autism. This allows me to offer a grounded, compassionate, and neuro‑affirming therapeutic space.

I work integratively, drawing from Humanistic and Psychodynamic approaches, alongside creative and holistic techniques such as mindfulness, grounding, and guided visualisation. This means I tailor therapy to your individual needs, helping you explore your emotions, understand patterns, and develop healthier ways of coping.

I have extensive experience supporting individuals at every stage of addiction and recovery—from active use, to reduction, detox, and long‑term sobriety. I also work with relatives of those struggling with addiction, helping them navigate the emotional impact, co‑dependency, and feelings of helplessness that often arise.

My aim is to empower you to reduce confusion, break unhelpful cycles, and make meaningful changes in a safe, confidential, and respectful environment. Whether you are looking for short‑term, goal‑focused work or longer‑term exploration, we will work at a pace that feels right for you. Sessions last 50 minutes and are held weekly.

All sessions are 50 minutes delivered online via secure video or telephone, offering you flexibility and accessibility wherever you are.

Therapy can take place weekly, bi‑weekly, or as needed, your needs may change over time, and I adapt with you.

Reaching out to a counsellor can feel daunting, especially when you’re already feeling overwhelmed. To make this easier, I offer a free 30‑minute telephone consultation. This gives you the chance to get a sense of how I work, share what’s bringing you to therapy, and ask any questions you may have.

There is no pressure to book  it’s important that you feel comfortable with your therapist, and this time helps us both understand whether we’re the right fit.

Once your first session is arranged, I will send you a therapeutic contract and an assessment form to complete in your own time before we meet. This helps reduce pressure during the session and allows us to focus on you.

During our first session, we will explore what has brought you to therapy and begin to shape how we will work together. I always follow your pace your comfort and emotional safety are my priority.

I understand that life can be busy, so I offer flexible online one‑to‑one counselling sessions at weekends, with morning and afternoon appointments available. Online therapy allows you to access support from the comfort and privacy of your own home, without the need to travel or adjust your schedule.

Life can feel overwhelming at times, and many of us face challenges that leave us confused, stuck, or unsure of how to move forward. If you feel ready to make a change, counselling can offer the space and support you need to explore what’s happening and begin to move toward clarity and stability.

I am a qualified integrative counsellor specialising in addiction, neurodivergence, and emotional wellbeing. My approach is shaped by both professional training and my lived experience as a neurodivergent practitioner with ADHD and Autism. This allows me to offer a grounded, compassionate, and neuro‑affirming therapeutic space.

I work integratively, drawing from Humanistic and Psychodynamic approaches, alongside creative and holistic techniques such as mindfulness, grounding, and guided visualisation. This means I tailor therapy to your individual needs, helping you explore your emotions, understand patterns, and develop healthier ways of coping.

I have extensive experience supporting individuals at every stage of addiction and recovery from active use, to reduction, detox, and long‑term sobriety. I also work with relatives of those struggling with addiction, helping them navigate the emotional impact, co‑dependency, and feelings of helplessness that often arise.

My aim is to empower you to reduce confusion, break unhelpful cycles, and make meaningful changes in a safe, confidential, and respectful environment. Whether you are looking for short‑term, goal‑focused work or longer‑term exploration, we will work at a pace that feels right for you. Sessions last 50 minutes and are held weekly.

All sessions are delivered online via secure video or telephone, offering you flexibility and accessibility wherever you are.

Therapy can take place weekly, bi‑weekly, or as needed, your needs may change over time, and I adapt with you.

Reaching out to a counsellor can feel daunting, especially when you’re already feeling overwhelmed. To make this easier, I offer a free 30‑minute telephone consultation. This gives you the chance to get a sense of how I work, share what’s bringing you to therapy, and ask any questions you may have.

There is no pressure to book  it’s important that you feel comfortable with your therapist, and this time helps us both understand whether we’re the right fit.

Once your first session is arranged, I will send you a therapeutic contract and an assessment form to complete in your own time before we meet. This helps reduce pressure during the session and allows us to focus on you.

During our first session, we will explore what has brought you to therapy and begin to shape how we will work together. I always follow your pace  your comfort and emotional safety are my priority.

I understand that life can be busy, so I offer flexible online one‑to‑one counselling sessions at weekends, with morning and afternoon appointments available. Online therapy allows you to access support from the comfort and privacy of your own home, without the need to travel or adjust your schedule.

Life can feel overwhelming at times, and many of us face challenges that leave us confused, stuck, or unsure of how to move forward. If you feel ready to make a change, counselling can offer the space and support you need to explore what’s happening and begin to move toward clarity and stability.

I am a qualified integrative counsellor specialising in addiction, neurodivergence, and emotional wellbeing. My approach is shaped by both professional training and my lived experience as a neurodivergent practitioner with ADHD and Autism. This allows me to offer a grounded, compassionate, and neuro‑affirming therapeutic space.

I work integratively, drawing from Humanistic and Psychodynamic approaches, alongside creative and holistic techniques such as mindfulness, grounding, and guided visualisation. This means I tailor therapy to your individual needs, helping you explore your emotions, understand patterns, and develop healthier ways of coping.

I have extensive experience supporting individuals at every stage of addiction and recovery from active use, to reduction, detox, and long‑term sobriety. I also work with relatives of those struggling with addiction, helping them navigate the emotional impact, co‑dependency, and feelings of helplessness that often arise.

My aim is to empower you to reduce confusion, break unhelpful cycles, and make meaningful changes in a safe, confidential, and respectful environment. Whether you are looking for short‑term, goal‑focused work or longer‑term exploration, we will work at a pace that feels right for you. Sessions last 50 minutes and are held weekly.

All sessions are delivered online via secure video or telephone, offering you flexibility and accessibility wherever you are.

Therapy can take place weekly, bi‑weekly, or as needed  your needs may change over time, and I adapt with you.

Reaching out to a counsellor can feel daunting, especially when you’re already feeling overwhelmed. To make this easier, I offer a free 30‑minute telephone consultation. This gives you the chance to get a sense of how I work, share what’s bringing you to therapy, and ask any questions you may have.

There is no pressure to book  it’s important that you feel comfortable with your therapist, and this time helps us both understand whether we’re the right fit.

Once your first session is arranged, I will send you a therapeutic contract and an assessment form to complete in your own time before we meet. This helps reduce pressure during the session and allows us to focus on you.

During our first session, we will explore what has brought you to therapy and begin to shape how we will work together. I always follow your pace  your comfort and emotional safety are my priority.

I understand that life can be busy, so I offer flexible online one‑to‑one counselling sessions at weekends, with morning and afternoon appointments available. Online therapy allows you to access support from the comfort and privacy of your own home, without the need to travel or adjust your schedule.

Life can feel overwhelming at times, and many of us face challenges that leave us confused, stuck, or unsure of how to move forward. If you feel ready to make a change, counselling can offer the space and support you need to explore what’s happening and begin to move toward clarity and stability.

I am a qualified integrative counsellor specialising in addiction, neurodivergence, and emotional wellbeing. My approach is shaped by both professional training and my lived experience as a neurodivergent practitioner with ADHD and Autism. This allows me to offer a grounded, compassionate, and neuro‑affirming therapeutic space.

I work integratively, drawing from Humanistic and Psychodynamic approaches, alongside creative and holistic techniques such as mindfulness, grounding, and guided visualisation. This means I tailor therapy to your individual needs, helping you explore your emotions, understand patterns, and develop healthier ways of coping.

I have extensive experience supporting individuals at every stage of addiction and recovery from active use, to reduction, detox, and long‑term sobriety. I also work with relatives of those struggling with addiction, helping them navigate the emotional impact, co‑dependency, and feelings of helplessness that often arise.

My aim is to empower you to reduce confusion, break unhelpful cycles, and make meaningful changes in a safe, confidential, and respectful environment. Whether you are looking for short‑term, goal‑focused work or longer‑term exploration, we will work at a pace that feels right for you. Sessions last 50 minutes and are held weekly.

All sessions are delivered online via secure video or telephone, offering you flexibility and accessibility wherever you are.

Therapy can take place weekly, bi‑weekly, or as needed  your needs may change over time, and I adapt with you.

Reaching out to a counsellor can feel daunting, especially when you’re already feeling overwhelmed. To make this easier, I offer a free 30‑minute telephone consultation. This gives you the chance to get a sense of how I work, share what’s bringing you to therapy, and ask any questions you may have.

There is no pressure to book  it’s important that you feel comfortable with your therapist, and this time helps us both understand whether we’re the right fit.

Once your first session is arranged, I will send you a therapeutic contract and an assessment form to complete in your own time before we meet. This helps reduce pressure during the session and allows us to focus on you.

During our first session, we will explore what has brought you to therapy and begin to shape how we will work together. I always follow your pace your comfort and emotional safety are my priority.

I understand that life can be busy, so I offer flexible online one‑to‑one counselling sessions at weekends, with morning and afternoon appointments available. Online therapy allows you to access support from the comfort and privacy of your own home, without the need to travel or adjust your schedule.

Life can feel overwhelming at times, and many of us face challenges that leave us confused, stuck, or unsure of how to move forward. If you feel ready to make a change, counselling can offer the space and support you need to explore what’s happening and begin to move toward clarity and stability.

I am a qualified integrative counsellor specialising in addiction, neurodivergence, and emotional wellbeing. My approach is shaped by both professional training and my lived experience as a neurodivergent practitioner with ADHD and Autism. This allows me to offer a grounded, compassionate, and neuro‑affirming therapeutic space.

I work integratively, drawing from Humanistic and Psychodynamic approaches, alongside creative and holistic techniques such as mindfulness, grounding, and guided visualisation. This means I tailor therapy to your individual needs, helping you explore your emotions, understand patterns, and develop healthier ways of coping.

I have extensive experience supporting individuals at every stage of addiction and recovery from active use, to reduction, detox, and long‑term sobriety. I also work with relatives of those struggling with addiction, helping them navigate the emotional impact, co‑dependency, and feelings of helplessness that often arise.

My aim is to empower you to reduce confusion, break unhelpful cycles, and make meaningful changes in a safe, confidential, and respectful environment. Whether you are looking for short‑term, goal‑focused work or longer‑term exploration, we will work at a pace that feels right for you. Sessions last 50 minutes and are held weekly.

All sessions are delivered online via secure video or telephone, offering you flexibility and accessibility wherever you are.

Therapy can take place weekly, bi‑weekly, or as needed  your needs may change over time, and I adapt with you.

Reaching out to a counsellor can feel daunting, especially when you’re already feeling overwhelmed. To make this easier, I offer a free 30‑minute telephone consultation. This gives you the chance to get a sense of how I work, share what’s bringing you to therapy, and ask any questions you may have.

There is no pressure to book it’s important that you feel comfortable with your therapist, and this time helps us both understand whether we’re the right fit.

Once your first session is arranged, I will send you a therapeutic contract and an assessment form to complete in your own time before we meet. This helps reduce pressure during the session and allows us to focus on you.

During our first session, we will explore what has brought you to therapy and begin to shape how we will work together. I always follow your pace your comfort and emotional safety are my priority.