Claire Banks

Available days - Monday to Thursday.

Available times - 10 am - 6 pm.

Services

Counselling Session (60 minutes) - £60

A focused session to explore your thoughts and feelings, start unpacking what matters most to you, and begin your journey towards feeling more supported and centred.

Counselling session (90 minutes) - £85

For when you need more time to go deeper to reflect on complex issues, or if you simply need occasional support.

Initial Chat

A short, relaxed, no-pressure opportunity to explore what’s bringing you here. You can ask questions, share a little about what you’re hoping to address, and get a sense of how we might begin your counselling journey—before making any financial commitment.

Concessions available

I offer reduced rates for student counsellors completing mandatory training hours and for individuals on a low income.

Making that first step

Reaching out for therapy can feel like a big step. You might be unsure what to expect, or even whether it’s the right thing to do.

I offer a free 15-minute introductory conversation, giving you the opportunity to ask questions and get a sense of whether therapy with me feels right for you.

I’m Claire Banks, a BACP-registered counsellor with a first-class BSc (Hons) in Psychology, and author of a book on eating challenges (Just Call Me Fat: Jumping Off The Food Noise Merry-Go-Round).

About therapy

People come to therapy for many different reasons. You may be:

• Struggling with eating disorders or emotional eating
• Finding it hard to manage feelings such as anxiety, anger, or depression
• Feeling stuck in patterns of low mood, anxiety, low self-esteem, or frustration
• Feeling overwhelmed by difficulties in a relationship
• Feeling stuck with life events such as grief, bereavement, or career changes

How I can help

Therapy offers a safe, confidential space where you can talk openly about what matters most to you, at your own pace. I respect that there may be things you are not yet ready to explore.

I see each person I work with as an individual, not simply a set of problems to solve.

Together, we can:

• Explore difficult thoughts and feelings
• Identify patterns in emotions and behaviour
• Consider new perspectives and possibilities
• Work towards meaningful and lasting change

I take time to understand your goals and what has brought you to therapy at this point in your life, supporting you in telling and processing your story at your own pace.

I have extensive experience working with people from a wide range of backgrounds and value the richness that diversity brings to the therapeutic process.

I work flexibly to reflect your individual needs.

I have a particular interest in:

• Emotional eating and food noise
• Grief and bereavement
• Anxiety and depression
• Low self-esteem
• Work-related stress
• Life transitions and feeling “stuck” or low

A space just for you

It’s easy to feel like you’re carrying it all on your own, and that can be exhausting. With me, you don’t have to face it alone. This is a space where your feelings are met with understanding and compassion, where there’s no judgment, and where every session is guided by your story, your pace, and what feels right for you in the moment.

What makes my approach different is that I’ve been there myself

I know how hard it can be to reach out for support, and I also know the relief and strength that comes from being truly heard. That’s what inspired me to retrain as a counsellor: to offer others the understanding space I once needed myself.

I bring both personal insight and professional expertise into every session. This means I meet you not just as a therapist, but as a human who understands that life isn’t always neat, predictable, or easy to explain.

Together, we'll gently explore the feelings and patterns that might be keeping you stuck.

One step at a time, I will support you so you can start to understand yourself better, find ways to cope that actually feel doable, and notice the small shifts that make a real difference.

Many clients notice that after just a few sessions, they feel:

• Lighter and more centred in themselves
• More able to make choices that feel right, rather than pressured or automatic
• Calmer and more confident when life feels stressful
• More connected to their own needs, ready to face challenges with a bit more ease

Even small steps can bring relief and hope, and each session is a space to acknowledge your experiences, celebrate progress, and keep moving at your pace.

I work with adults across the UK, supporting a wide range of emotional and mental health concerns.

Sessions are held online—giving you the flexibility to connect from the comfort of your own space. This can be especially valuable when emotions run high, allowing you to feel safe, grounded, and supported throughout the session.

Available days - Monday to Thursday.

Available times - 10 am - 6 pm.

Services

Counselling Session (60 minutes) - £60

A focused session to explore your thoughts and feelings, start unpacking what matters most to you, and begin your journey towards feeling more supported and centred.

Counselling session (90 minutes) - £85

For when you need more time to go deeper to reflect on complex issues, or if you simply need occasional support.

Initial Chat

A short, relaxed, no-pressure opportunity to explore what’s bringing you here. You can ask questions, share a little about what you’re hoping to address, and get a sense of how we might begin your counselling journey—before making any financial commitment.

Concessions available

I offer reduced rates for student counsellors completing mandatory training hours and for individuals on a low income. 

Making that first step

Reaching out for therapy can feel like a big step. You might be unsure what to expect, or even whether it’s the right thing to do.

I offer a free 15-minute introductory conversation, giving you the opportunity to ask questions and get a sense of whether therapy with me feels right for you.

I’m Claire Banks, a BACP-registered counsellor with a first-class BSc (Hons) in Psychology, and author of a book on eating challenges (Just Call Me Fat: Jumping Off The Food Noise Merry-Go-Round).

About therapy

People come to therapy for many different reasons. You may be:

• Struggling with eating disorders or emotional eating
• Finding it hard to manage feelings such as anxiety, anger, or depression
• Feeling stuck in patterns of low mood, anxiety, low self-esteem, or frustration
• Feeling overwhelmed by difficulties in a relationship
• Feeling stuck with life events such as grief, bereavement, or career changes

How I can help

Therapy offers a safe, confidential space where you can talk openly about what matters most to you, at your own pace. I respect that there may be things you are not yet ready to explore.

I see each person I work with as an individual, not simply a set of problems to solve.

Together, we can:

• Explore difficult thoughts and feelings
• Identify patterns in emotions and behaviour
• Consider new perspectives and possibilities
• Work towards meaningful and lasting change

I take time to understand your goals and what has brought you to therapy at this point in your life, supporting you in telling and processing your story at your own pace.

I have extensive experience working with people from a wide range of backgrounds and value the richness that diversity brings to the therapeutic process.

I work flexibly to reflect your individual needs.

I have a particular interest in:

• Emotional eating and food noise
• Grief and bereavement
• Anxiety and depression
• Low self-esteem
• Work-related stress
• Life transitions and feeling “stuck” or low

A space just for you

It’s easy to feel like you’re carrying it all on your own, and that can be exhausting. With me, you don’t have to face it alone. This is a space where your feelings are met with understanding and compassion, where there’s no judgment, and where every session is guided by your story, your pace, and what feels right for you in the moment.

What makes my approach different is that I’ve been there myself

I know how hard it can be to reach out for support, and I also know the relief and strength that comes from being truly heard. That’s what inspired me to retrain as a counsellor: to offer others the understanding space I once needed myself.

I bring both personal insight and professional expertise into every session. This means I meet you not just as a therapist, but as a human who understands that life isn’t always neat, predictable, or easy to explain. 

Together, we'll gently explore the feelings and patterns that might be keeping you stuck.

One step at a time, I will support you so you can start to understand yourself better, find ways to cope that actually feel doable, and notice the small shifts that make a real difference.

Many clients notice that after just a few sessions, they feel:

• Lighter and more centred in themselves
• More able to make choices that feel right, rather than pressured or automatic
• Calmer and more confident when life feels stressful
• More connected to their own needs, ready to face challenges with a bit more ease

Even small steps can bring relief and hope, and each session is a space to acknowledge your experiences, celebrate progress, and keep moving at your pace.

I work with adults across the UK, supporting a wide range of emotional and mental health concerns.

Sessions are held online—giving you the flexibility to connect from the comfort of your own space. This can be especially valuable when emotions run high, allowing you to feel safe, grounded, and supported throughout the session.

Available days - Monday to Thursday.

Available times - 10 am - 6 pm.

Services

Counselling Session (60 minutes) - £60

A focused session to explore your thoughts and feelings, start unpacking what matters most to you, and begin your journey towards feeling more supported and centred.

Counselling session (90 minutes) - £85

For when you need more time to go deeper to reflect on complex issues, or if you simply need occasional support.

Initial Chat

A short, relaxed, no-pressure opportunity to explore what’s bringing you here. You can ask questions, share a little about what you’re hoping to address, and get a sense of how we might begin your counselling journey—before making any financial commitment.

Concessions available

I offer reduced rates for student counsellors completing mandatory training hours and for individuals on a low income.

Making that first step

Reaching out for therapy can feel like a big step. You might be unsure what to expect, or even whether it’s the right thing to do.

I offer a free 15-minute introductory conversation, giving you the opportunity to ask questions and get a sense of whether therapy with me feels right for you.

I’m Claire Banks, a BACP-registered counsellor with a first-class BSc (Hons) in Psychology, and author of a book on eating challenges (Just Call Me Fat: Jumping Off The Food Noise Merry-Go-Round).

About therapy

People come to therapy for many different reasons. You may be:

• Struggling with eating disorders or emotional eating
• Finding it hard to manage feelings such as anxiety, anger, or depression
• Feeling stuck in patterns of low mood, anxiety, low self-esteem, or frustration
• Feeling overwhelmed by difficulties in a relationship
• Feeling stuck with life events such as grief, bereavement, or career changes

How I can help

Therapy offers a safe, confidential space where you can talk openly about what matters most to you, at your own pace. I respect that there may be things you are not yet ready to explore.

I see each person I work with as an individual, not simply a set of problems to solve.

Together, we can:

• Explore difficult thoughts and feelings
• Identify patterns in emotions and behaviour
• Consider new perspectives and possibilities
• Work towards meaningful and lasting change

I take time to understand your goals and what has brought you to therapy at this point in your life, supporting you in telling and processing your story at your own pace.

I have extensive experience working with people from a wide range of backgrounds and value the richness that diversity brings to the therapeutic process.

I work flexibly to reflect your individual needs.

I have a particular interest in:

• Emotional eating and food noise
• Grief and bereavement
• Anxiety and depression
• Low self-esteem
• Work-related stress
• Life transitions and feeling “stuck” or low

A space just for you

It’s easy to feel like you’re carrying it all on your own, and that can be exhausting. With me, you don’t have to face it alone. This is a space where your feelings are met with understanding and compassion, where there’s no judgment, and where every session is guided by your story, your pace, and what feels right for you in the moment.

What makes my approach different is that I’ve been there myself

I know how hard it can be to reach out for support, and I also know the relief and strength that comes from being truly heard. That’s what inspired me to retrain as a counsellor: to offer others the understanding space I once needed myself.

I bring both personal insight and professional expertise into every session. This means I meet you not just as a therapist, but as a human who understands that life isn’t always neat, predictable, or easy to explain.

Together, we'll gently explore the feelings and patterns that might be keeping you stuck.

One step at a time, I will support you so you can start to understand yourself better, find ways to cope that actually feel doable, and notice the small shifts that make a real difference.

Many clients notice that after just a few sessions, they feel:

• Lighter and more centred in themselves
• More able to make choices that feel right, rather than pressured or automatic
• Calmer and more confident when life feels stressful
• More connected to their own needs, ready to face challenges with a bit more ease

Even small steps can bring relief and hope, and each session is a space to acknowledge your experiences, celebrate progress, and keep moving at your pace.

I work with adults across the UK, supporting a wide range of emotional and mental health concerns.

Sessions are held online—giving you the flexibility to connect from the comfort of your own space. This can be especially valuable when emotions run high, allowing you to feel safe, grounded, and supported throughout the session.

Available days - Monday to Thursday.

Available times - 10 am - 6 pm.

Services

Counselling Session (60 minutes) - £60

A focused session to explore your thoughts and feelings, start unpacking what matters most to you, and begin your journey towards feeling more supported and centred.

Counselling session (90 minutes) - £85

For when you need more time to go deeper to reflect on complex issues, or if you simply need occasional support.

Initial Chat

A short, relaxed, no-pressure opportunity to explore what’s bringing you here. You can ask questions, share a little about what you’re hoping to address, and get a sense of how we might begin your counselling journey—before making any financial commitment.

Concessions available

I offer reduced rates for student counsellors completing mandatory training hours and for individuals on a low income. 

Making that first step

Reaching out for therapy can feel like a big step. You might be unsure what to expect, or even whether it’s the right thing to do.

I offer a free 15-minute introductory conversation, giving you the opportunity to ask questions and get a sense of whether therapy with me feels right for you.

I’m Claire Banks, a BACP-registered counsellor with a first-class BSc (Hons) in Psychology, and author of a book on eating challenges (Just Call Me Fat: Jumping Off The Food Noise Merry-Go-Round).

About therapy

People come to therapy for many different reasons. You may be:

• Struggling with eating disorders or emotional eating
• Finding it hard to manage feelings such as anxiety, anger, or depression
• Feeling stuck in patterns of low mood, anxiety, low self-esteem, or frustration
• Feeling overwhelmed by difficulties in a relationship
• Feeling stuck with life events such as grief, bereavement, or career changes

How I can help

Therapy offers a safe, confidential space where you can talk openly about what matters most to you, at your own pace. I respect that there may be things you are not yet ready to explore.

I see each person I work with as an individual, not simply a set of problems to solve.

Together, we can:

• Explore difficult thoughts and feelings
• Identify patterns in emotions and behaviour
• Consider new perspectives and possibilities
• Work towards meaningful and lasting change

I take time to understand your goals and what has brought you to therapy at this point in your life, supporting you in telling and processing your story at your own pace.

I have extensive experience working with people from a wide range of backgrounds and value the richness that diversity brings to the therapeutic process.

I work flexibly to reflect your individual needs.

I have a particular interest in:

• Emotional eating and food noise
• Grief and bereavement
• Anxiety and depression
• Low self-esteem
• Work-related stress
• Life transitions and feeling “stuck” or low

A space just for you

It’s easy to feel like you’re carrying it all on your own, and that can be exhausting. With me, you don’t have to face it alone. This is a space where your feelings are met with understanding and compassion, where there’s no judgment, and where every session is guided by your story, your pace, and what feels right for you in the moment.

What makes my approach different is that I’ve been there myself

I know how hard it can be to reach out for support, and I also know the relief and strength that comes from being truly heard. That’s what inspired me to retrain as a counsellor: to offer others the understanding space I once needed myself.

I bring both personal insight and professional expertise into every session. This means I meet you not just as a therapist, but as a human who understands that life isn’t always neat, predictable, or easy to explain.

Together, we'll gently explore the feelings and patterns that might be keeping you stuck.

One step at a time, I will support you so you can start to understand yourself better, find ways to cope that actually feel doable, and notice the small shifts that make a real difference.

Many clients notice that after just a few sessions, they feel:

• Lighter and more centred in themselves
• More able to make choices that feel right, rather than pressured or automatic
• Calmer and more confident when life feels stressful
• More connected to their own needs, ready to face challenges with a bit more ease

Even small steps can bring relief and hope, and each session is a space to acknowledge your experiences, celebrate progress, and keep moving at your pace.

I work with adults across the UK, supporting a wide range of emotional and mental health concerns.

Sessions are held online—giving you the flexibility to connect from the comfort of your own space. This can be especially valuable when emotions run high, allowing you to feel safe, grounded, and supported throughout the session.

Available days - Monday to Thursday.

Available times - 10 am - 6 pm.

Services

Counselling Session (60 minutes) - £60

A focused session to explore your thoughts and feelings, start unpacking what matters most to you, and begin your journey towards feeling more supported and centred.

Counselling session (90 minutes) - £85

For when you need more time to go deeper to reflect on complex issues, or if you simply need occasional support.

Initial Chat

A short, relaxed, no-pressure opportunity to explore what’s bringing you here. You can ask questions, share a little about what you’re hoping to address, and get a sense of how we might begin your counselling journey—before making any financial commitment.

Concessions available

I offer reduced rates for student counsellors completing mandatory training hours and for individuals on a low income.

Making that first step

Reaching out for therapy can feel like a big step. You might be unsure what to expect, or even whether it’s the right thing to do.

I offer a free 15-minute introductory conversation, giving you the opportunity to ask questions and get a sense of whether therapy with me feels right for you.

I’m Claire Banks, a BACP-registered counsellor with a first-class BSc (Hons) in Psychology, and author of a book on eating challenges (Just Call Me Fat: Jumping Off The Food Noise Merry-Go-Round).

About therapy

People come to therapy for many different reasons. You may be:

• Struggling with eating disorders or emotional eating
• Finding it hard to manage feelings such as anxiety, anger, or depression
• Feeling stuck in patterns of low mood, anxiety, low self-esteem, or frustration
• Feeling overwhelmed by difficulties in a relationship
• Feeling stuck with life events such as grief, bereavement, or career changes

How I can help

Therapy offers a safe, confidential space where you can talk openly about what matters most to you, at your own pace. I respect that there may be things you are not yet ready to explore.

I see each person I work with as an individual, not simply a set of problems to solve.

Together, we can:

• Explore difficult thoughts and feelings
• Identify patterns in emotions and behaviour
• Consider new perspectives and possibilities
• Work towards meaningful and lasting change

I take time to understand your goals and what has brought you to therapy at this point in your life, supporting you in telling and processing your story at your own pace.

I have extensive experience working with people from a wide range of backgrounds and value the richness that diversity brings to the therapeutic process.

I work flexibly to reflect your individual needs.

I have a particular interest in:

• Emotional eating and food noise
• Grief and bereavement
• Anxiety and depression
• Low self-esteem
• Work-related stress
• Life transitions and feeling “stuck” or low

A space just for you

It’s easy to feel like you’re carrying it all on your own, and that can be exhausting. With me, you don’t have to face it alone. This is a space where your feelings are met with understanding and compassion, where there’s no judgment, and where every session is guided by your story, your pace, and what feels right for you in the moment.

What makes my approach different is that I’ve been there myself

I know how hard it can be to reach out for support, and I also know the relief and strength that comes from being truly heard. That’s what inspired me to retrain as a counsellor: to offer others the understanding space I once needed myself.

I bring both personal insight and professional expertise into every session. This means I meet you not just as a therapist, but as a human who understands that life isn’t always neat, predictable, or easy to explain.

Together, we'll gently explore the feelings and patterns that might be keeping you stuck.

One step at a time, I will support you so you can start to understand yourself better, find ways to cope that actually feel doable, and notice the small shifts that make a real difference.

Many clients notice that after just a few sessions, they feel:

• Lighter and more centred in themselves
• More able to make choices that feel right, rather than pressured or automatic
• Calmer and more confident when life feels stressful
• More connected to their own needs, ready to face challenges with a bit more ease

Available days - Monday to Thursday.

Available times - 10 am - 6 pm.

Services

Counselling Session (60 minutes) - £60

A focused session to explore your thoughts and feelings, start unpacking what matters most to you, and begin your journey towards feeling more supported and centred.

Counselling session (90 minutes) - £85

For when you need more time to go deeper to reflect on complex issues, or if you simply need occasional support.

Initial Chat

A short, relaxed, no-pressure opportunity to explore what’s bringing you here. You can ask questions, share a little about what you’re hoping to address, and get a sense of how we might begin your counselling journey—before making any financial commitment.

Concessions available

I offer reduced rates for student counsellors completing mandatory training hours and for individuals on a low income. 

Making that first step

Reaching out for therapy can feel like a big step. You might be unsure what to expect, or even whether it’s the right thing to do.

I offer a free 15-minute introductory conversation, giving you the opportunity to ask questions and get a sense of whether therapy with me feels right for you.

I’m Claire Banks, a BACP-registered counsellor with a first-class BSc (Hons) in Psychology, and author of a book on eating challenges (Just Call Me Fat: Jumping Off The Food Noise Merry-Go-Round).

About therapy

People come to therapy for many different reasons. You may be:

• Struggling with eating disorders or emotional eating
• Finding it hard to manage feelings such as anxiety, anger, or depression
• Feeling stuck in patterns of low mood, anxiety, low self-esteem, or frustration
• Feeling overwhelmed by difficulties in a relationship
• Feeling stuck with life events such as grief, bereavement, or career changes

How I can help

Therapy offers a safe, confidential space where you can talk openly about what matters most to you, at your own pace. I respect that there may be things you are not yet ready to explore.

I see each person I work with as an individual, not simply a set of problems to solve.

Together, we can:

• Explore difficult thoughts and feelings
• Identify patterns in emotions and behaviour
• Consider new perspectives and possibilities
• Work towards meaningful and lasting change

I take time to understand your goals and what has brought you to therapy at this point in your life, supporting you in telling and processing your story at your own pace.

I have extensive experience working with people from a wide range of backgrounds and value the richness that diversity brings to the therapeutic process.

I work flexibly to reflect your individual needs.

I have a particular interest in:

• Emotional eating and food noise
• Grief and bereavement
• Anxiety and depression
• Low self-esteem
• Work-related stress
• Life transitions and feeling “stuck” or low

A space just for you

It’s easy to feel like you’re carrying it all on your own, and that can be exhausting. With me, you don’t have to face it alone. This is a space where your feelings are met with understanding and compassion, where there’s no judgment, and where every session is guided by your story, your pace, and what feels right for you in the moment.

What makes my approach different is that I’ve been there myself

I know how hard it can be to reach out for support, and I also know the relief and strength that comes from being truly heard. That’s what inspired me to retrain as a counsellor: to offer others the understanding space I once needed myself.

I bring both personal insight and professional expertise into every session. This means I meet you not just as a therapist, but as a human who understands that life isn’t always neat, predictable, or easy to explain.

Together, we'll gently explore the feelings and patterns that might be keeping you stuck.

One step at a time, I will support you so you can start to understand yourself better, find ways to cope that actually feel doable, and notice the small shifts that make a real difference.

Many clients notice that after just a few sessions, they feel:

• Lighter and more centred in themselves
• More able to make choices that feel right, rather than pressured or automatic
• Calmer and more confident when life feels stressful
• More connected to their own needs, ready to face challenges with a bit more ease

Even small steps can bring relief and hope, and each session is a space to acknowledge your experiences, celebrate progress, and keep moving at your pace.

I work with adults across the UK, supporting a wide range of emotional and mental health concerns.

Sessions are held online—giving you the flexibility to connect from the comfort of your own space. This can be especially valuable when emotions run high, allowing you to feel safe, grounded, and supported throughout the session.