Silja Turville

I work online from Monday to Thursday and seek to find the best times that work regularly for each client. Sessions last 50 minutes and are online.

My approach is for clients to feel seen and understood. I work collaboratively with clients to understand what is happening and what this means for you.

I seek to help you to access compassion and acceptance to help you find respite and new ways of looking at the challenges that life can bring for us.

Our work together can be short term or long term depending upon what is most suitable for you.

We could focus on what is challenging right now and ways to help you manage in the moment and stay regulated and/or we could also look at the impact of past relational and other experiences to identify how these could be shaping your feelings today to enable you to make different choices.

I suggest we have an initial 15 minute call (free and no obligation) so that you can share more about what you are hoping for from counselling and we can discuss how we would work together.

My areas of specialism include working with anxiety, depression, addictions, attachment difficulties, trauma including domestic and sexual abuse, post traumatic stress including panic attacks, bereavement and loss, and relationship difficulties. I also specialise in working with neurodivergent clients,

I work with clients on a long term or short term basis. We will agree goals together and check in regularly about these.

Before arranging a first session, I suggest a free initial 15 minute conversation online or by phone to discuss how we might work together. 

In our first session we would explore your hopes and goals for therapy and what has brought you to therapy at this time.