Nasreen Akhtar Ali

I am available:

Thursdays - 10 am  to 11 PM

Fridays - 10 AM to 11 PM

Saturdays - 10 AM to 11 PM

My hours can be flexible to work some days, evenings and weekends. 

I am a person-centred counsellor with a diploma in cognitive behavioural therapy. I am a registered member of the British Association for Counselling and Psychotherapy (BACP), currently delivering online therapy to clients aged 18 and over in English, Urdu and Punjabi.

I’m Nasreen Ali, a therapist who truly understands the importance of warmth and authenticity in our work together. I am deeply committed to nurturing your growth and recognising your unique value, no matter your background. Your journey and experiences matter, and I’m here to support you every step of the way.

My journey to becoming a counselor is rooted in a strong passion for helping others. Working with individuals with learning disabilities and mental health challenges has deepened my self-awareness and commitment to support. I rely on my personal and professional experiences to foster a therapeutic relationship grounded in empathy and understanding.

Experience 

My experience in the NHS care sector has provided me with a distinct view of the strength of the human spirit. I collaborate with clients, helping individuals navigate life's challenges by tapping into a sense of shared humanity and my professional experience in care.

I assisted my clients as they worked through various personal challenges, guiding them toward brighter solutions and a renewed sense of hope. The areas I supported them in include the following:

- Anxiety and depression

- Self-worth

- Performance anxiety

- Bereavement and loss

- Family and relationship issues

- Panic disorder

- Trauma

Achievements: 

SEG Awards Level 2 Certificate in Counselling Skills

SEG Awards Level 3 Certificate in Counselling Skills.

SEG Awards Level 4 Diploma in Therapeutic Counselling.

CPCAB Level 5 Cognitive Behavioural Therapeutic Skills and Theory

Certificate in the Essentials of Dialectical Behaviour Therapy (APT)

Counselling Children and Young People Training

OU/BACP Certificate in Remote Counselling

Enhanced DBS on update services

Fully Insured 

I deeply value the importance of building a strong therapeutic relationship with my clients. I understand how daunting it can be to reach out for help, and I am here to provide a compassionate and supportive space for that journey.

My main approach is person-centred therapy, but I tailor our sessions to your specific needs by blending three main therapeutic styles:

• Person-Centred: At the heart of my practice is a deep, empathetic connection. I draw close to your experience to truly understand your struggles, providing a non-judgemental space where you feel seen and heard.

• CBT (Cognitive Behavioural Therapy): To identify the links between your thoughts, feelings, and actions, providing practical tools to manage anxiety, depression, and negative cycles.

• DBT (Dialectical Behaviour Therapy): Helping clients manage intense emotions and improve relationships through mindfulness, distress tolerance, and emotional regulation skills.

I offer a free 20-minute consultation in a professional environment where you can explore your journey safely. 

Taking the step toward counselling is a powerful decision, and finding the right person to walk alongside you is essential. I believe that through empathy and the right therapeutic tools, it is possible to navigate even the most difficult struggles. My goal is to meet your needs with the highest level of care and to help you build a life that feels more manageable and fulfilling.

Please feel free to reach out to me by phone or email to arrange an initial consultation. I look forward to supporting you.

I am available: online only. 

Thursdays - 2 PM to 11 PM

Fridays - 10 AM to 11 PM

Saturdays - 10 AM to 11 PM

Hello, my name is Nasreen/Naz. I am a qualified therapeutic counsellor offering Person Centred therapy and CBT for men, women, and children aged 12 and over.

Everyone encounters challenging times when they feel sad or anxious. These emotions often stem from work issues, relationship problems, family dynamics, cultural pressures, illness, or loss. It’s important to seek support from friends or family, but talking to someone outside your situation can offer valuable insights. At this stage, pursuing professional help is crucial for moving forward.

Experience and Specialisms

My background in the care sector has given me a unique perspective on the resilience of the human spirit. I specialise in:

• Learning Disabilities: I have a wealth of experience in adapting therapy to be accessible and supportive for individuals with learning disabilities and neurodiversity.

• Emotional Regulation: Using DBT-informed techniques to help those who feel overwhelmed by their emotions or struggle with stability.

• Navigating Life’s Challenges: Supporting people through the hardships of life, drawing from a place of shared humanity and professional care experience.

I believe that through empathy and the right therapeutic tools, it is possible to navigate even the most difficult struggles. My goal is to meet your needs with the highest level of care and to help you build a life that feels more manageable and fulfilling.

I am an integrated multilingual counsellor and a registered member of the BACP (British Association for Counselling & Psychotherapy).

I offer person-centred therapy, CBT, and DBT to empower my clients on their journey to well-being in Urdu, English, or Punjabi.

• Person-Centred: At the heart of my practice is a deep, empathetic connection. I draw close to your experience to truly understand your struggles, providing a non-judgmental space where you feel seen and heard.

• CBT (Cognitive Behavioural Therapy): I help you identify the links between your thoughts, feelings, and actions, providing practical tools to manage anxiety, depression, and negative cycles.

• DBT (Dialectical Behaviour Therapy): I specialise in helping clients manage intense emotions and improve relationships through mindfulness, distress tolerance, and emotional regulation skills.

I offer a free 20-minute online consultation to discuss what you're hoping to achieve in therapy.

If we both feel like we're a good fit, we can move forward with a simple agreement to start our sessions.

Block booking: £250 for six sessions.