Sara Rolando

Hello, and welcome!

Taking that first step toward therapy is act of courage.

 You are here because you are ready for something to shift.

Many of us find ourselves stuck in difficult patterns: relationships that hurt, work that drains us, or feelings that weigh heavily. If you're feeling overwhelmed, isolated, or simply unsure of what’s next, you're not alone. 

It’s okay to reach out — you don’t need to carry everything by yourself.

I’m Sara Rolando, a psychodynamic psychotherapist based in central London, offering both in-person and online sessions. 

I create a space where you can speak freely, feel heard, and begin to make sense of your experience — without judgment or pressure.

I hold an MSc in Psychodynamic Counselling and Psychotherapy from the University of London and am a fully qualified practitioner. My training is BACP-accredited, and I adhere to the highest standards of ethical and professional care.

Over the years, I’ve worked in a variety of mental health settings — including the NHS, Mind, and other community services — supporting people facing a wide range of complex mental health issues. 

My academic background also includes a BA in Psychosocial Studies, which means I’m deeply attuned to how our personal histories and social environments shape us — our relationships, our self-esteem, and our sense of meaning.

But beyond qualifications, I’m someone who cares deeply. I bring warmth, openness, and a genuine curiosity about what it means to be human. 

I believe therapy isn’t about “fixing” — it’s about understanding, connecting, and growing into the person you’re meant to be.

Outside the therapy room, I recharge through reading, walking my dog in nature, and spending time with friends. These small joys help keep me grounded and remind me of the importance of self-care — something I encourage in those I work with, too.

What Therapy With Me Is Like

Therapy is a space to slow down, explore what you are experiencing, and better understand yourself.

I offer a warm, calm and non-judgemental space where you can talk openly about your thoughts, feelings and experiences. 

Sessions are available in person or online, and the focus is always on you.

My Approach

As a psychodynamic psychotherapist, I am interested in how your past experiences can shape how you feel, think and relate to others today.

Sometimes we can find ourselves repeating patterns or feeling stuck without fully understanding why. Together, we can gently explore what may be underneath these experiences.

We might look at:

Feelings that are difficult to understand or express;

Patterns in relationships;

Experiences from the past that still affect you;

Thoughts or behaviours that you would like to understand better;

What may be keeping you feeling stuck.

I will not try to “fix” or rescue you. Instead, I will sit with you and listen, helping you make sense of what you are experiencing.

You can think of therapy as finding a hidden knot. Together, we can gently begin to understand and unravel it.

Your Therapy

Every person is different, so I tailor therapy to your needs.

Some people may want short-term support with a particular difficulty. Others may want longer-term therapy to explore deeper patterns and experiences.

Over time, therapy can help you develop a greater understanding of yourself, your emotions and your relationships. This can create space for meaningful and lasting change.

I have a particular interest in supporting LGBTQ+ and neurodivergent clients.

I aim to create a space where queer, trans and neurodivergent people can feel safe, accepted and understood.

Starting Therapy

If you are thinking about therapy, you are welcome to get in touch.

We would start with a 50-minute initial assessment. This is a chance for us to meet, get to know each other, and talk about what has brought you to therapy.

You can share as much or as little as you feel comfortable with. We can talk about your background, what you are finding difficult, and what you hope to get from therapy.

If we decide to work together, we will agree on a regular weekly time that works for both of us.