Grazyna Gwarek

Locations & Availability:

◦ Bodywise, Manchester (M4 1DZ): In-person sessions on Mondays, 3:00pm – 9:00pm.

◦ Online Sessions: I offer online therapy throughout the week. Please contact me for current availability.

I offer concessions for weekly online work between 9 am and 1 pm. Please contact me for details.

Welcome! 

Life can be challenging, and sometimes we need a safe, confidential space to make sense of things. If you're feeling stuck, overwhelmed, or are simply ready to understand yourself better, I'm here to help.

My name is Grazyna (she/her), and I am an integrative counsellor offering a warm, empathic, and skilled partnership to support you on your journey.

My Approach to Therapy

I believe that you are the expert on your own life. My role is to offer a supportive space and a professional framework to help you explore your challenges, gain new perspectives, and make the changes you desire.

As an integrative therapist, I draw upon different therapeutic styles (including Transactional Analysis, Person-Centred, and Cognitive Behavioural Therapy) to tailor our sessions specifically to you and your needs. Together, we can work to:

• Understand the root of your difficulties.

• Develop new, healthier ways of thinking and behaving.

• Build your self-esteem and self-acceptance.

• Improve your relationships and set healthy boundaries.

• Find more enjoyment and appreciation in your daily life.

My passion for this work is deeply personal. Having experienced the transformative power of therapy myself, I have a profound appreciation for the courage it takes to begin and the incredible benefits that are possible with consistent engagement. 

How We Can Work Together

I work with individual adults, both for ongoing therapy and for focused, single-session work.

• Ongoing Therapy: We can decide together on the number of sessions that feels right for you.

• OnePlus Therapy / Single-Session Therapy: 

This is a powerful, 3-step process: 

1. pre-session email questionnaire (for each of us to prepare well for step 2), 
2. a focused 50-minute session designed to tackle a specific issue, 
3. and 20 min follow up call scheduled at your convenience. 

It’s a great option if you need focused support, with the possibility of more sessions if needed.

• Face-2-face and online: I work with clients f2f on Mondays 3pm to 9.00 pm; otherwise, I work online. A combination of the two is possible.

Taking the First Step

Reaching out is often the hardest part, and I welcome your enquiry. To ask a question or book an initial free 20 min call, please get in touch.

• Email: ggcounselling1@gmail.com
• Text: 07340 932 656
• Contact Me: www.ggcounselling.uk