Sally Bentley

I currently work face-to-face/remotely, and by telephone on Mondays.

I work remotely and by telephone on Saturdays.

Hello and welcome. I bring an authentic and compassionate presence to my work, driven by a passion for helping others.

My therapeutic approach is grounded in the belief that a calm, supportive, and non-judgmental space enables clients to explore their thoughts and feelings openly. Together, we can identify unhelpful patterns and develop healthier ways of thinking and relating to yourself, helping you move forward with greater clarity, self-awareness, and confidence.

Life can sometimes leave us feeling unheard, unsupported, or as though our thoughts and emotions are not fully understood. Over time, this can lead us to question our own experiences and lose trust in ourselves. I offer a space where you can slow down, reflect, and talk about what matters most to you at your own pace. My aim is to ensure you feel genuinely heard, understood, and supported as we work together towards meaningful and lasting change.

I have a particular interest in working with those who are suffering from trauma, loss and grief and who are experiencing many changes and transitions.

I work with adults in the following areas.

-Loss and grief

-Loss and grief in relation to miscarriage and infertility.

-Living with illness and life-limiting conditions

-Relationship issues and boundaries

-Change through career shifts 

 -Changes in identity

-Self-esteem and self-confidence

Having faced my own difficulties in life, I have gained greater insight and depth, which helps me understand the struggles of others. I am aware of how daunting seeking counselling support can be, and this awareness helps me stay grounded and humble in my work.

Throughout my career, I have always worked with people in 3rd sector organisations supporting with anxiety, depression and work-related issues and for charities such as Cruse Bereavement and currently work as a counsellor in a hospice supporting those who are facing life-limiting conditions or are experiencing a loss or bereavement and adapting to life changes.

I offer a free 15 minute phone call where we can have a chat and can decide if we are the right fit to work together. This helps me understand your counselling needs and gives you time to ask any questions you have about counselling.