Zohreh Irvani

I am a qualified Psychodynamic Psychotherapist with several years experience working with in NHS and Charity organisations supporting adults through a range of emotional and personal difficulties. I offer a warm and confidential and Non-judgemental space where you can be heard and understood and able to explore what may be troubling you.   

My approach is Psychodynamic, which means we can explore not only what is happening for you in the present, but also how past experiences, relationships and patterns may be influencing the way you feel , think and relate to others at present. Together we can develop a deeper understanding of these patterns and consider ways of moving forward.

I believe that therapy is a collaborative process and that every person is different. I will work at a pace that feels comfortable for you, offering empathy , compassion and thoughtful challenge when appropriate.  

My practice offers a safe , confidential and welcoming space where you can talk openly about whatever is bringing you to therapy.

I work Psychodynamically, helping you explore your thoughts, feelings, relationships and experiences with curiosity and compassion. We can look at how your past may have shaped your present experiences and identity patterns that may be difficult to recognise on your own.

Therapy can be helpful during periods of anxiety, stress,low moods, relationship difficulties, bereavement, trauma, major life changes or when you feel stuck or overwhelmed. You may choose therapy simply because you want to understand yourself and your relationships more deeply. 

I understand that starting therapy can feel daunting, particularly when you are sharing personal experiences with someone for the first time. My aim is to create a trusting therapeutic relationship where you feel listened to and respected, without judgement. 

Sessions are tailored to your individual needs. We will work together at a pace that feels manageable, allowing space for reflection while also helping you develop greater insight and awareness. 

I offer Therapy in person and online, in Farsi and English and welcome enquiries from anyone considering whether therapy might be right for them. 

Before starting therapy, I offer a brief initial consultation so we can meet, discuss what has brought you to therapy and what you are hoping for from Counselling. It is also an opportunity for you to ask any questions and get a sense of how I work. 

If we both feel that therapy would be helpful, we can then arranging regular sessions. There is no pressure to make a decision during the consultation.