Seetal Miesuria

I currently have availability for online and in-person sessions at varying times during the week. Some appointments are available on Tuesdays and Fridays, and I occasionally offer weekend slots to provide additional flexibility.

If you would like to explore therapy, you are very welcome to get in touch to discuss times that might suit you. I aim to respond promptly and will work with you to find a time that fits your schedule.

If I am taking time off in the future, I will provide advance notice to ensure continuity of support and to help you plan your sessions.

My practice is a welcoming and supportive space, and I am committed to making therapy accessible and convenient while maintaining a calm, focused environment for each client.

With over 25 years’ experience supporting children, young people, and adults, I work from an integrative approach, tailoring therapy to each client’s individual needs. From an early curiosity about the mind and human behaviour, I trained in Psychology (BSc Hons) and Special and Inclusive Education (MSc), driven by a passion for supporting neurodivergent individuals.

Alongside my studies, I volunteered as a student counsellor with Nightline and worked with the charity Mind during and after my training. I combine this experience with a love of the arts, using creative methods to help clients express and explore feelings that may be hard to put into words. I also value the restorative qualities of nature, incorporating connection with the natural environment as a gentle and grounding complement to therapy where appropriate.

I regularly engage in continuing professional development and wider reading, reflecting on new ideas and therapeutic approaches while consolidating existing concepts. This ensures my practice remains informed, flexible, and tailored to support clients effectively. I aim to offer a collaborative, client-led approach, creating a warm, compassionate, and non-judgemental space where clients feel safe to explore thoughts, feelings, and behaviours, and experience the positive benefits of therapy

This practice supports children, young people, and adults experiencing anxiety, low mood, life transitions, and relationship challenges. Sessions take place in a welcoming, supportive environment, allowing clients to share at their own pace. Both in person and online sessions are offered, providing flexibility to suit individual needs and circumstances.

A variety of integrative approaches are used, including arts based therapy, which can help explore feelings in creative and safe ways. Where suitable, connection with nature is encouraged, supporting grounding and overall wellbeing.

Reflective practice and continuing professional development are important, with new ideas and therapeutic tools integrated alongside established concepts to ensure a responsive and informed approach. Therapy is a collaborative journey, tailored to each person’s unique experiences and strengths. Open communication and mutual respect are prioritised, providing a nurturing space to reflect, develop coping strategies, gain insight, and experience the benefits of therapy in daily life.

Availability for online and in person sessions varies throughout the week. Some appointments are still available on Tuesdays and Fridays, with occasional weekend slots to provide additional flexibility.

Those interested in exploring therapy are very welcome to get in touch to discuss suitable times. Responses are usually prompt, and efforts are made to find a time that fits your schedule.

Advance notice is given for any planned time off to ensure continuity of support and to help clients plan their sessions.

The practice provides a welcoming and supportive space, with a focus on making therapy accessible and convenient while maintaining a calm, focused environment for each client.