Jennifer Bacon

Hello I am Jen.

I understand that finding an experienced therapist who is the right fit for you can feel like an overwhelming task and deciding to embrace therapy can be a big decision.

I work as a qualified integrative counsellor/psychotherapist who prioritises the value of the therapeutic relationship. There is a huge amount of evidence to attribute successful therapy to the trusted relationship between the client and counsellor.

You are worthy of an unbiased, safe and productive opportunity to process your experiences and I believe that everyone should experience feeling heard, seen and valued for who they are. I provide an opportunity to explore personal difficulties in a confidential, supportive and non-judgmental environment.

In our initial session I will help support you determine if my approach and way of working is the right fit for you.

Counselling can include expressing painful feelings, which many of us experience at certain times in our lives. Working together in therapy can help provide the confidence and tools you need to better your quality of life. Addressing the emotional and physical issues you face and providing tools to understand and work through them in therapy can assist in improving relationships with friends, family and colleagues.

Therapy allows accessing support at a time and in a place which is convenient for you. I work with a wide range of issues with modalities that best suit you and the experiences unique to you.

I have worked in the NHS for 14 years developing support services for patients. I am a dementia and domestic abuse champion and part of the equality and diversity group within the NHS. I hold an advanced DBS as well as certificates in safeguarding for vulnerable adults and children.

I specialise in Depression, anxiety, low self esteem, stress, ADHD neurodiversity, relational problems (family issues) grief/loss/bereavement and trauma.

Get in touch and we can collectively work together towards improving your life experience. 

Online counselling offers benefits like convenience, flexibility and accessibility, allowing you to access therapy from anywhere with a comfortable and familiar environment with reduced travel time.  online therapy allows you to expand your options to find the right fit for you. For some people engaging in therapy at home or a chosen safe space can significantly impact your comfort level and openness during sessions.

Online or in person sessions available.

Locations for in person

• Bury St Edmunds
• Colchester

In our initial session i will help to support you determine if my approach and way of working and the right fit for you.

A free telephone assessment will be offered before our initial session. 

Acuity counselling is based in a beautiful historic building with parking, close to bus and train routes

Working week consist of

Mondays - Colchester

Tuesdays - Colchester

Wednesday evenings Bury St Edmunds

Thursday Evenings - Bury St Edmunds

Saturdays - Colchester

Online Zoom available

Hello I am Jen.

I understand that finding an experienced therapist who is the right fit for you can feel like an overwhelming task and deciding to embrace therapy can be a big decision.

Are you finding that your mood is getting increasingly low, and/or your anxiety has increased? You might be feeling that your familiar coping styles are no longer serving you and life's challenges are getting harder to manage.

I work as a qualified integrative counsellor/psychotherapist who prioritises the value of the therapeutic relationship. There is a huge amount of evidence to attribute successful therapy to the trusted relationship between the client and counsellor. 

You are worthy of an unbiased, safe and productive opportunity to process your experiences and I believe that everyone should experience feeling heard, seen and valued for who they are. I provide an opportunity to explore personal difficulties in a confidential, supportive and non-judgmental environment.

In our initial session I will help support you determine if my approach and way of working is the right fit for you.

Counselling can include expressing painful feelings, which many of us experience at certain times in our lives. Working together in therapy can help provide the confidence and tools you need to better your quality of life. Addressing the emotional and physical issues you face and providing tools to understand and work through them in therapy can assist in improving relationships with friends, family and colleagues.

I have worked in the NHS for 14 years developing support services for patients. I am a dementia and domestic abuse champion and part of the equality and diversity group within the NHS. I 

I specialise in Depression, anxiety, low self esteem, stress, ADHD neurodiversity, relational problems (family issues) grief/loss/bereavement and trauma.

Get in touch and we can collectively work together towards improving your life experience. 

In our initial session i will help to support you determine if my approach and way of working and the right fit for you.

A free telephone assessment will be offered before our initial session.

I work online and in the two locations below

• Colchester - Taking on new clients
• Bury St Edmunds - Fully booked, Waiting list.

Hello, I am Jen,

Are you noticing your mood feeling increasingly low, or your anxiety becoming more difficult to manage? Perhaps the coping strategies that once worked for you no longer feel effective, and life’s challenges are starting to feel overwhelming.

I understand that finding the right therapist can feel daunting, and choosing to begin therapy is a significant step. As an integrative practitioner, I tailor therapy to your individual needs, drawing on a range of evidence-based models and techniques. This flexible approach allows our work together to evolve as your needs change, supporting healing, self-awareness, and personal growth.

I place great importance on the therapeutic relationship. Research consistently shows that a strong, trusting relationship between client and therapist is central to effective therapy. I am committed to providing a professional, ethical, and safe therapeutic environment.

I work frequently with neurodivergent individuals, including those with ADHD and autism. I recognise that neurodiversity can shape how people experience the world, relationships, emotions, and therapy itself. 

Everyone deserves a supportive space in which they feel heard, seen, and valued. I offer the opportunity to explore personal difficulties in a compassionate, confidential, and non-judgemental environment

 Evening appointments can be available.

I specialise in working with

·        Low self esteem and confidence

·        Depression and anxiety

·        Stress and anger management

·        ADHD and Autism (neurodiversity)

·        Relationship and family difficulties. Betrayal trauma.

·        Menopause

·        Trauma and attachment issues

·        Burnout and work related stress

·        Grief, loss and bereavement

·        Supporting mental health alongside disability and chronic or acute conditions.

Alongside my private practice, I have over 15 years’ experience working within the NHS, where I have developed patient support services. Working as a dementia and domestic abuse champion.

Counselling can involve expressing painful or difficult emotions, something many of us experience at different points in life. Working together in therapy can help you develop insight, confidence, and the tools needed to improve your quality of life, strengthen relationships, and better understand the emotional and physical challenges you may be facing.

Therapy offers flexible access to support at a time and place that works for you. I work with a wide range of issues and adapt my approach to suit you and your unique experiences. Evening appointments can be available.

If you’re feeling stuck or not getting the most out of life, taking the first step towards therapy can be empowering. In our initial session, we can explore what you’re hoping to gain and whether my approach feels like the right fit for you. Please feel free to get in touch, and we can begin working together towards improving your life experience.

Please email jen@acuitycounselling.co.uk to book a free telephone assessment.