Karolina Jurewicz

Do you often feel like your mind never really switches off?

You might find yourself replaying conversations, worrying you have said the wrong thing, or feeling responsible for keeping everyone around you happy. Small things can quickly turn into spirals of overthinking, and it can be hard to relax when your mind is always scanning for what might go wrong.

If you live with anxiety, this can feel even more intense. You might promise yourself you will get organised, sleep better, or stay on top of things, only to find old patterns creeping back in. Many people I work with describe feeling constantly tired, overwhelmed, and hard on themselves for not coping “better”.

Perhaps work pressures are building, boundaries feel difficult to set, or you are noticing patterns in your relationships that leave you feeling drained or uncertain.

On the outside, you may appear capable and high-functioning. Inside, you might be dealing with self-doubt, people-pleasing, perfectionism, and a sense that you are never quite doing enough.

It can feel lonely and exhausting to carry that weight on your own.

Therapy offers a space where you don’t have to keep holding everything together. It’s a place to slow down, talk things through openly, and begin to understand the deeper patterns behind anxiety, relationship worries, and emotional overwhelm.

Over time, therapy can help you feel calmer in your mind, more secure in yourself, and better able to navigate relationships and life’s pressures without constant self-criticism.

I work with adults experiencing anxiety, overthinking, perfectionism, low self-esteem and relationship difficulties. I also work with neurodivergent adults who may be navigating ADHD- or autism-related challenges, emotional overwhelm, masking or difficulties feeling understood.

You might be struggling with:

-Constant worry, overthinking or an inner critic that never seems satisfied.

-Perfectionism, people-pleasing or a fear of disappointing others.

-Low confidence, self-doubt or feeling that you're not good enough.

-Relationship patterns that leave you feeling anxious, unheard or responsible for other people's feelings.

-Difficulty setting boundaries or putting your own needs first.

-Emotional overwhelm, or feeling different from the people around you.

-Understanding yourself and your experiences as a neurodivergent adult.

You don't need to identify with every one of these experiences, and you don't need to have a clear explanation for why you're struggling. We can start with whatever feels most important to you right now.

I believe therapy should be a space where you can be yourself without feeling judged, criticised or pressured to have all the answers.

You don't need to present a polished version of yourself here. You can talk about the things you're finding difficult, the thoughts you struggle to share with others, or feelings you don't yet fully understand.

Together, we can explore what's happening in your life, recognise patterns that may no longer be helping you and consider what you might need to feel more settled and confident.

My approach is thoughtful, collaborative and tailored to you. I draw on person-centred, psychodynamic and cognitive behavioural therapy (CBT) approaches, depending on your needs and goals.

This means we can explore both the practical challenges you're facing now and, where helpful, the experiences and relationship patterns that may have shaped how you feel about yourself today.

First Session: £30

Your first session is a low-pressure way to get a feel for therapy, share what’s going on for you, and see if we’re the right fit. I’ll always meet you with warmth, respect, and zero judgment.

You don’t need to “have it all together” to start therapy.

Sometimes just taking the first step is the bravest thing you can do.

Ready to get started or have a question?

I’d love to hear from you. I usually reply within 24 hours (Monday-Friday).

I offer online counselling to adults across the UK, alongside face-to-face therapy in my local area in Suffolk, subject to availability. Outdoor therapy may also be available locally where appropriate.

Does your mind ever feel like it just won't switch off?

Perhaps you spend hours replaying conversations, worrying about what other people think, or wondering whether you've said or done the wrong thing. You might put a lot of pressure on yourself to get everything right, struggle to say no, or find yourself putting everyone else's needs before your own.

On the outside, you may seem capable, organised and as though you're managing everything well. But inside, you might feel anxious, exhausted, overwhelmed or never quite good enough.

Perhaps you find it difficult to trust yourself, feel comfortable in relationships or switch off from the constant pressure to do more. You may understand your patterns logically but still find yourself falling into them.

If you're neurodivergent, you might also recognise the exhaustion of masking, trying to meet other people's expectations or feeling that you have to work harder to navigate everyday life.

You don't have to keep figuring everything out on your own.

I'm Karolina, an accredited counsellor offering a warm, collaborative and non-judgemental space where you can slow down, make sense of what you're experiencing and begin to understand yourself more deeply.

I believe therapy should be a space where you can be yourself without feeling judged, criticised or pressured to have all the answers.

You don't need to present a polished version of yourself here. You can talk about the things you're finding difficult, the thoughts you struggle to share with others, or feelings you don't yet fully understand.

Together, we can explore what's happening in your life, recognise patterns that may no longer be helping you and consider what you might need to feel more settled and confident.

My approach is thoughtful, collaborative and tailored to you. I draw on person-centred, psychodynamic and cognitive behavioural therapy (CBT) approaches, depending on your needs and goals.

This means we can explore both the practical challenges you are facing now and, where helpful, the experiences and relationship patterns that may have shaped how you feel about yourself today.

There is no expectation that you change everything at once. We can work at a pace that feels manageable, making room for uncertainty, difficult emotions and the things that matter most to you.

Finding a counsellor is a personal decision, and it's important to find someone you feel comfortable talking to.

If something in this profile resonates with you, you are welcome to get in touch. You don't need to know exactly what to say or have everything worked out before making contact.

We can discuss what has brought you to therapy, what you're hoping for and whether working together might feel like a good fit.

I offer an introductory session for £30, with ongoing sessions at £65. Please contact me to discuss current availability and the options that may suit you.

You deserve a space where you don't have to have all the answers, where your experiences can be understood, and where you can begin to find a way forward that feels right for you.

I offer online counselling to adults across the UK, alongside face-to-face therapy in my local area in Suffolk, subject to availability. Outdoor therapy may also be available locally where appropriate.

I’d love to hear from you. I usually reply within 24 hours (Monday-Friday). If you haven't heard from me, please check your spam folder as occasionally my emails may end up there. 

I aim to respond to all messages within 24 hours, Monday to Friday. If you haven’t heard back from me within that time, please check your spam or junk folder, just in case my reply ended up there by mistake.

Do you often feel like your mind never really switches off?

You might find yourself replaying conversations, worrying you have said the wrong thing, or feeling responsible for keeping everyone around you happy. Small things can quickly turn into spirals of overthinking, and it can be hard to relax when your mind is always scanning for what might go wrong.

If you live with anxiety, this can feel even more intense. You might promise yourself you will get organised, sleep better, or stay on top of things, only to find old patterns creeping back in. Many people I work with describe feeling constantly tired, overwhelmed, and hard on themselves for not coping “better”.

Perhaps work pressures are building, boundaries feel difficult to set, or you are noticing patterns in your relationships that leave you feeling drained or uncertain.

On the outside, you may appear capable and high-functioning. Inside, you might be dealing with self-doubt, people-pleasing, perfectionism, and a sense that you’re never quite doing enough.

It can feel lonely and exhausting to carry that weight on your own.

Therapy offers a space where you don’t have to keep holding everything together. It’s a place to slow down, talk things through openly, and begin to understand the deeper patterns behind anxiety, relationship worries, and emotional overwhelm.

Over time, therapy can help you feel calmer in your mind, more secure in yourself, and better able to navigate relationships and life’s pressures without constant self-criticism.

I believe therapy should be a space where you can be yourself without feeling judged, criticised or pressured to have all the answers.

You don't need to present a polished version of yourself here. You can talk about the things you're finding difficult, the thoughts you struggle to share with others, or feelings you don't yet fully understand.

Together, we can explore what's happening in your life, recognise patterns that may no longer be helping you and consider what you might need to feel more settled and confident.

My approach is thoughtful, collaborative and tailored to you. I draw on person-centred, psychodynamic and cognitive behavioural therapy (CBT) approaches, depending on your needs and goals.

This means we can explore both the practical challenges you're facing now and, where helpful, the experiences and relationship patterns that may have shaped how you feel about yourself today.

There is no expectation that you change everything at once. We can work at a pace that feels manageable, making room for uncertainty, difficult emotions and the things that matter most to you.

I offer online counselling to adults across the UK, alongside face-to-face therapy in my local area in Leiston, Suffolk, subject to availability. Outdoor therapy may also be available locally where appropriate.

Finding a counsellor is a personal decision, and it's important to find someone you feel comfortable talking to.

If something in this profile resonates with you, you're welcome to get in touch. You don't need to know exactly what to say or have everything worked out before making contact.

We can discuss what has brought you to therapy, what you are hoping for and whether working together might feel like a good fit.

I offer an introductory session for £30, with ongoing sessions at £65. Please contact me to discuss current availability and the options that may suit you.

You deserve a space where you don't have to have all the answers, where your experiences can be understood, and where you can begin to find a way forward that feels right for you.

I have limited spaces at the moment. Please email me for availability. 

Anxiety, Overthinking & Neurodivergent Adult Therapy

Do you overthink everything?

You replay conversations, analyse texts, worry you have upset people and struggle to switch your mind off. Perhaps you appear calm on the outside while your mind never stops.

I help adults experiencing anxiety, chronic overthinking, ADHD, autism and relationship anxiety understand the patterns behind their thoughts and emotions so they can feel calmer, more secure and more like themselves.

How I work

I work integratively, blending Person-Centred, Psychodynamic and Cognitive Behavioural Therapy (CBT). This means therapy is tailored to you by combining practical strategies with deeper emotional understanding.

For clients with ADHD, I also incorporate ADHD-informed coaching techniques, including support with executive functioning, overwhelm, routines, emotional regulation and procrastination where appropriate.

I often support people who struggle with:

-Anxiety and excessive worry

-Overthinking and rumination

-ADHD and autistic adults

-Rejection sensitivity

-Relationship difficulties

-Low self-esteem

-People-pleasing

-Emotional overwhelm

-Perfectionism

Whether you have been feeling stuck for years or something has recently changed, therapy offers a compassionate space to understand yourself rather than judge yourself.

I offer in-person counselling in Leiston, Suffolk and online therapy throughout the UK.

What You Can Expect:

-Feel calmer and more in control of anxiety and racing thoughts

-Build healthier self-esteem and reduce people-pleasing tendencies

-Learn practical tools to quiet the mind and stop rumination

-Develop self-compassion and a kinder relationship with yourself

-Create meaningful change aligned with your values

First Session Offer:

I offer a discounted introductory session online (£30), so you can see how therapy feels without pressure. This gives you the space to:

-Share your concerns in a supportive environment

-See how therapy can help you overcome anxiety, overthinking, or perfectionism

-Decide if I’m the right therapist for you

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment, just a welcoming environment to begin your journey toward growth and self-understanding.

I aim to respond to all messages within 24 hours, Monday to Friday. If you haven’t heard back from me within that time, please check your spam or junk folder, just in case my reply ended up there by mistake.

I aim to respond to all messages within 24 hours, Monday to Friday. If you haven’t heard back from me within that time, please check your spam or junk folder, just in case my reply ended up there by mistake.

Does your mind ever feel like it just won't switch off?

Perhaps you spend hours replaying conversations, worrying about what other people think or wondering whether you have said or done the wrong thing. You might put a lot of pressure on yourself to get everything right, struggle to say no, or find yourself putting everyone else's needs before your own.

On the outside, you may seem capable, organised and as though you are managing everything well. But inside, you might feel anxious, exhausted, overwhelmed or never quite good enough.

Perhaps you find it difficult to trust yourself, feel comfortable in relationships or switch off from the constant pressure to do more. You may understand your patterns logically but still find yourself falling into them.

If you are neurodivergent, you might also recognise the exhaustion of masking, trying to meet other people's expectations or feeling that you have to work harder to navigate everyday life.

You don't have to keep figuring everything out on your own.

I'm Karolina, an accredited counsellor offering a warm, collaborative and non-judgemental space where you can slow down, make sense of what you're experiencing and begin to understand yourself more deeply. 

As a counsellor, I value the importance of feeling heard, understood and accepted. I aim to offer a genuine therapeutic relationship in which you can explore your experiences openly and develop a deeper understanding of yourself.

I recognise that reaching out for support can feel daunting, particularly if you are used to coping independently, looking after others or questioning whether your difficulties are serious enough to seek help.

You don't have to wait until things become unbearable to ask for support.

I offer online counselling to adults across the UK, alongside face-to-face therapy in my local area in Leiston, Suffolk, subject to availability. Outdoor therapy may also be available locally where appropriate.

How I can help:

I work with adults experiencing anxiety, overthinking, perfectionism, low self-esteem and relationship difficulties. I also work with neurodivergent adults who may be navigating ADHD- or autism-related challenges, emotional overwhelm, masking or difficulties feeling understood.

You might be struggling with:

-Constant worry, overthinking or an inner critic that never seems satisfied.

-Perfectionism, people-pleasing or a fear of disappointing others.

-Low confidence, self-doubt or feeling that you are not good enough.

-Relationship patterns that leave you feeling anxious, unheard or responsible for other people's feelings.

-Difficulty setting boundaries or putting your own needs first.

-Emotional overwhelm, or feeling different from the people around you.

-Understanding yourself and your experiences as a neurodivergent adult.

You don't need to identify with every one of these experiences, and you don't need to have a clear explanation for why you are struggling. We can start with whatever feels most important to you right now.

What therapy with me is like

I believe therapy should be a space where you can be yourself without feeling judged, criticised or pressured to have all the answers.

You don't need to present a polished version of yourself here. You can talk about the things you are finding difficult, the thoughts you struggle to share with others, or feelings you don't yet fully understand.

Together, we can explore what's happening in your life, recognise patterns that may no longer be helping you and consider what you might need to feel more settled and confident.

My approach is thoughtful, collaborative and tailored to you. I draw on person-centred, psychodynamic and cognitive behavioural therapy (CBT) approaches, depending on your needs and goals.

This means we can explore both the practical challenges you are facing now and, where helpful, the experiences and relationship patterns that may have shaped how you feel about yourself today.

Finding a counsellor is a personal decision, and it's important to find someone you feel comfortable talking to.

If something in this profile resonates with you, you're welcome to get in touch. You don't need to know exactly what to say or have everything worked out before making contact.

We can discuss what has brought you to therapy, what you're hoping for and whether working together might feel like a good fit.

I offer an introductory session for £30, with ongoing sessions at £65. Please contact me to discuss current availability and the options that may suit you.

You deserve a space where you don't have to have all the answers, where your experiences can be understood, and where you can begin to find a way forward that feels right for you.

I have limited spaces at the moment. Please email me for availability. 

Do you often find yourself overthinking conversations long after they have ended?

Maybe you worry you have upset someone, said the wrong thing, or that people might be pulling away from you. You might notice yourself needing reassurance that everything is okay, or feeling deeply affected by other people’s moods and reactions.

When relationships feel uncertain, your mind can go into overdrive.

You might replay messages before sending them, feel responsible for keeping everyone happy, or put enormous pressure on yourself not to get things wrong. Even small things can start to feel overwhelming when your mind never really switches off.

If you also live with anxiety this can make everything feel more intense. You may swing between trying incredibly hard to stay organised, calm, and “together”, and feeling completely exhausted by the effort of it all.

Many people I work with describe feeling like they care deeply about others but struggle to feel that same sense of security within themselves.

They often appear capable and high-functioning on the outside, but inside they may be dealing with constant self-doubt, overthinking, people-pleasing, perfectionism, and burnout.

Therapy can help you understand why these patterns developed and, more importantly, help you begin to experience yourself and your relationships differently.

Imagine feeling calmer in your mind, less pulled into worry about what others think, and more able to trust yourself and your place in the world.

 How I Can Help:

I specialise in working with adults experiencing:

-Anxiety and chronic overthinking

-Relationship difficulties and emotional insecurity

-ADHD, Autism and neurodivergence

-Low self-esteem and self-doubt

-People-pleasing and difficulty setting boundaries

-Perfectionism and fear of getting things wrong

-Burnout and emotional exhaustion

Therapy offers a space where you can step out of those patterns and begin relating to yourself with more understanding and compassion.

My Approach to Therapy:

My approach is warm, collaborative, and tailored to you as an individual. Rather than following a rigid method, I integrate different therapeutic approaches depending on what will support you best.

-Person-Centred Therapy

A compassionate and non-judgemental space where you can talk openly and feel genuinely heard and understood.

-Psychodynamic Therapy

This approach gently explores how past experiences and relationships may still be shaping your feelings, behaviours, and relationship patterns today.

-Time-Limited Dynamic Psychotherapy

A focused form of therapy that helps identify recurring emotional patterns and work through them in a structured, meaningful way.

-Cognitive Behavioural Therapy (CBT)

Practical tools to help you recognise and shift unhelpful thinking patterns that fuel anxiety, overthinking, and self-criticism.

-ADHD-Informed Therapy and Coaching

Alongside emotional work, I also offer practical support with organisation, routines, emotional regulation, and managing the everyday challenges of ADHD.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I’m offering an introductory/discovery session at £30.

This session is designed to:

✔️ Give you a chance to share your concerns in a safe and supportive space.

✔️ Help us explore whether we’re the right fit to work together.

✔️ Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment just a welcoming environment to begin your journey toward growth and self-understanding.

I aim to respond to all messages within 24 hours, Monday to Friday. If you haven’t heard back from me within that time, please check your spam or junk folder, just in case my reply ended up there by mistake.