Francesca Mayer

Availability:

Online: Mondays, Tuesdays (9-7pm) & Fridays (1-3pm)

In-person: Mondays, Tuesdays (5-7pm), Thursdays (1-5pm) & Fridays (9-12pm)

Do These Experiences Feel Familiar?

You might feel like you don’t quite fit in or that you’re somehow getting life “wrong” while others seem to manage just fine? Maybe you spend a lot of time worrying about what others think, replaying conversations, overthinking decisions, or feeling exhausted from trying to hold everything together. You might struggle to switch off, lose confidence in yourself, or feel stuck, anxious or unsure.

Many people describe working incredibly hard just to keep up, without really understanding why. You might be hard on yourself, have difficulty starting tasks, or feel out of sync with others. You may also be navigating relationship or family difficulties, identity questions, stress, trauma, or change. Alongside this, you might be wondering about neurodivergence such as ADHD/AuDHD, autism, dyslexia or dyspraxia.

Neurodivergent-Affirming Therapy

I have a particular interest in supporting adults who suspect they may be neurodivergent, including those exploring or living with ADHD. You don’t need a diagnosis to begin therapy. Many people come because they want to make sense of patterns that feel confusing, find ways of coping that don’t lead to burnout, or understand themselves with more compassion.

I am currently completing a Certificate in Adult ADHD and exploring my own possible ADHD diagnosis. This means I can often relate to experiences such as overwhelm, emotional intensity, masking, self-criticism and feeling out of sync with others. I offer both therapeutic exploration and practical strategies around emotional regulation, executive functioning, organisation, time management and relationships.

How I Work

My approach is person-centred, relational and neurodiversity-affirming. I won’t ask you to mask, justify yourself or “try harder”. We go at your pace and explore what supports you. Therapy can help reduce shame, deepen understanding and create ways of living that feel more sustainable for your brain.

• In person: The Wetmore Clinic, Onibury (near Ludlow, Shropshire)
• Online: UK-wide
• Sessions last 50 minutes
• Daytime (9am-5pm): £55 | Evenings (5-7pm): £65
• Concessionary daytime rate: £45 (limited spaces)
• Payment required 24 hours in advance
• *10% discount for 6 sessions paid upfront
• I offer weekly or fortnightly sessions. A free 15-minute introductory call is available to see whether working together feels like a good fit.
• More information: www.franmayercounselling.com

I offer a free 15-minute introductory call to help you decide whether therapy feels right for you. This is a chance to talk about what brings you to counselling, ask any questions, and get a sense of how I work.

If you choose to continue, our first full session will focus on understanding what you hope to get from therapy and what feels most important to you right now. We’ll go at your pace — there’s no pressure to share more than you feel comfortable with.

Availability:

Online: Mondays, Tuesdays (9-7pm) & Fridays (1-3pm)

Do These Experiences Feel Familiar?

You might feel like you don’t quite fit in or that you’re somehow getting life “wrong” while others seem to manage just fine. Maybe you spend a lot of time worrying about what others think, replaying conversations, overthinking decisions, or feeling exhausted from trying to hold everything together. You might struggle to switch off, lose confidence in yourself, or feel stuck, anxious or unsure.

Many people describe working incredibly hard just to keep up, without really understanding why. You might be hard on yourself, have difficulty starting tasks, or feel out of sync with others. You may also be navigating relationship or family difficulties, identity questions, stress, trauma, or change. Alongside this, you might be wondering about neurodivergence such as ADHD/AuDHD, autism, dyslexia or dyspraxia.

Neurodivergent-Affirming Therapy

I have a particular interest in supporting adults who suspect they may be neurodivergent, including those exploring or living with ADHD. You don’t need a diagnosis to begin therapy. Many people come because they want to make sense of patterns that feel confusing, find ways of coping that don’t lead to burnout, or understand themselves with more compassion.

I am currently completing a Certificate in Adult ADHD and exploring my own possible ADHD diagnosis. This means I can often relate to experiences such as overwhelm, emotional intensity, masking, self-criticism and feeling out of sync with others. I offer both therapeutic exploration and practical strategies around emotional regulation, executive functioning, organisation, time management and relationships.

How I Work

My approach is person-centred, relational and neurodiversity-affirming. I won’t ask you to mask, justify yourself or “try harder”. We go at your pace and explore what supports you. Therapy can help reduce shame, deepen understanding and create ways of living that feel more sustainable for your brain.

In person: The Wetmore Clinic, Onibury (near Ludlow, Shropshire)

Online: UK-wide

Sessions last 50 minutes

Daytime: £55 | Evenings: £65

Concessionary daytime rate: £45 (limited spaces)

Payment required 24 hours in advance

10% discount for 6 sessions paid upfront

I offer weekly or fortnightly sessions. A free 15-minute introductory call is available to see whether working together feels like a good fit.

More information: franmayercounselling.com

I offer a free 15-minute introductory call to help you decide whether therapy feels right for you. This is a chance to talk about what brings you to counselling, ask any questions, and get a sense of how I work.

If you choose to continue, our first full session will focus on understanding what you hope to get from therapy and what feels most important to you right now. We’ll go at your pace — there’s no pressure to share more than you feel comfortable with.

Availability:

Online: Mondays, Tuesdays (9-7pm) & Fridays (1-3pm)

In-person: Mondays, Tuesdays (5-7pm), Thursdays (1-5pm) & Fridays (9-12pm)

Do These Experiences Feel Familiar?

You might feel like you don’t quite fit in or that you’re somehow getting life “wrong” while others seem to manage just fine. Maybe you spend a lot of time worrying about what others think, replaying conversations, overthinking decisions, or feeling exhausted from trying to hold everything together. You might struggle to switch off, lose confidence in yourself, or feel stuck, anxious or unsure.

Many people describe working incredibly hard just to keep up, without really understanding why. You might be hard on yourself, have difficulty starting tasks, or feel out of sync with others. You may also be navigating relationship or family difficulties, identity questions, stress, trauma, or change. Alongside this, you might be wondering about neurodivergence such as ADHD/AuDHD, autism, dyslexia or dyspraxia.

Neurodivergent-Affirming Therapy

I have a particular interest in supporting adults who suspect they may be neurodivergent, including those exploring or living with ADHD. You don’t need a diagnosis to begin therapy. Many people come because they want to make sense of patterns that feel confusing, find ways of coping that don’t lead to burnout, or understand themselves with more compassion.

I am currently completing a Certificate in Adult ADHD and exploring my own possible ADHD diagnosis. This means I can often relate to experiences such as overwhelm, emotional intensity, masking, self-criticism and feeling out of sync with others. I offer both therapeutic exploration and practical strategies around emotional regulation, executive functioning, organisation, time management and relationships.

How I Work

My approach is person-centred, relational and neurodiversity-affirming. I won’t ask you to mask, justify yourself or “try harder”. We go at your pace and explore what supports you. Therapy can help reduce shame, deepen understanding and create ways of living that feel more sustainable for your brain.

In person: The Wetmore Clinic, Onibury (near Ludlow, Shropshire)

Online: UK-wide

Sessions last 50 minutes

Daytime: £55 | Evenings: £65

Concessionary daytime rate: £45 (limited spaces)

Payment required 24 hours in advance

10% discount for 6 sessions paid upfront

I offer weekly or fortnightly sessions. A free 15-minute introductory call is available to see whether working together feels like a good fit.

More information: franmayercounselling.com

I offer a free 15-minute phone or video call to give you a chance to see if I feel like the right fit for you before committing to a full session. It’s an informal space for you to ask any questions, share what’s bringing you to therapy, and get a sense of how I work

Availability:

Online: Mondays, Tuesdays (9-7pm) & Fridays (1-3pm)

In-person: Mondays, Tuesdays (5-7pm), Thursdays (1-5pm) & Fridays (9-12pm)

Do These Experiences Feel Familiar?

You might feel like you don’t quite fit in or that you’re somehow getting life “wrong” while others seem to manage just fine. Maybe you spend a lot of time worrying about what others think, replaying conversations, overthinking decisions, or feeling exhausted from trying to hold everything together. You might struggle to switch off, lose confidence in yourself, or feel stuck, anxious or unsure.

Many people describe working incredibly hard just to keep up, without really understanding why. You might be hard on yourself, have difficulty starting tasks, or feel out of sync with others. You may also be navigating relationship or family difficulties, identity questions, stress, trauma, or change. Alongside this, you might be wondering about neurodivergence such as ADHD/AuDHD, autism, dyslexia or dyspraxia.

Neurodivergent-Affirming Therapy

I have a particular interest in supporting adults who suspect they may be neurodivergent, including those exploring or living with ADHD. You don’t need a diagnosis to begin therapy. Many people come because they want to make sense of patterns that feel confusing, find ways of coping that don’t lead to burnout, or understand themselves with more compassion.

I am currently completing a Certificate in Adult ADHD and exploring my own possible ADHD diagnosis. This means I can often relate to experiences such as overwhelm, emotional intensity, masking, self-criticism and feeling out of sync with others. I offer both therapeutic exploration and practical strategies around emotional regulation, executive functioning, organisation, time management and relationships.

How I Work

My approach is person-centred, relational and neurodiversity-affirming. I won’t ask you to mask, justify yourself or “try harder”. We go at your pace and explore what supports you. Therapy can help reduce shame, deepen understanding and create ways of living that feel more sustainable for your brain.

In person: The Wetmore Clinic, Onibury (near Ludlow, Shropshire)

Online: UK-wide

Sessions last 50 minutes

Daytime: £55 | Evenings: £65

Concessionary daytime rate: £45 (limited spaces)

Payment required 24 hours in advance

10% discount for 6 sessions paid upfront

I offer weekly or fortnightly sessions. A free 15-minute introductory call is available to see whether working together feels like a good fit.

More information: franmayercounselling.com

I offer a free 15-minute introductory call to help you decide whether therapy feels right for you. This is a chance to talk about what brings you to counselling, ask any questions, and get a sense of how I work.

If you choose to continue, our first full session will focus on understanding what you hope to get from therapy and what feels most important to you right now. We’ll go at your pace — there’s no pressure to share more than you feel comfortable with.

Availability:

Online: Mondays, Tuesdays (9-7pm) & Fridays (1-3pm)

In-person: Mondays, Tuesdays (5-7pm), Thursdays (1-5pm) & Fridays (9-12pm)

Do These Experiences Feel Familiar?

You might feel like you don’t quite fit in or that you’re somehow getting life “wrong” while others seem to manage just fine. Maybe you spend a lot of time worrying about what others think, replaying conversations, overthinking decisions, or feeling exhausted from trying to hold everything together. You might struggle to switch off, lose confidence in yourself, or feel stuck, anxious or unsure.

Many people describe working incredibly hard just to keep up, without really understanding why. You might be hard on yourself, have difficulty starting tasks, or feel out of sync with others. You may also be navigating relationship or family difficulties, identity questions, stress, trauma, or change. Alongside this, you might be wondering about neurodivergence such as ADHD/AuDHD, autism, dyslexia or dyspraxia.

Neurodivergent-Affirming Therapy

I have a particular interest in supporting adults who suspect they may be neurodivergent, including those exploring or living with ADHD. You don’t need a diagnosis to begin therapy. Many people come because they want to make sense of patterns that feel confusing, find ways of coping that don’t lead to burnout, or understand themselves with more compassion.

I am currently completing a Certificate in Adult ADHD and exploring my own possible ADHD diagnosis. This means I can often relate to experiences such as overwhelm, emotional intensity, masking, self-criticism and feeling out of sync with others. I offer both therapeutic exploration and practical strategies around emotional regulation, executive functioning, organisation, time management and relationships.

How I Work

My approach is person-centred, relational and neurodiversity-affirming. I won’t ask you to mask, justify yourself or “try harder”. We go at your pace and explore what supports you. Therapy can help reduce shame, deepen underst

In person: The Wetmore Clinic, Onibury (near Ludlow, Shropshire)

Online: UK-wide

Sessions last 50 minutes

Daytime: £55 | Evenings: £65

Concessionary daytime rate: £45 (limited spaces)

Payment required 24 hours in advance

10% discount for 6 sessions paid upfront

I offer weekly or fortnightly sessions. A free 15-minute introductory call is available to see whether working together feels like a good fit.

More information: franmayercounselling.com

I offer a free 15-minute introductory call to help you decide whether therapy feels right for you. This is a chance to talk about what brings you to counselling, ask any questions, and get a sense of how I work.

If you choose to continue, our first full session will focus on understanding what you hope to get from therapy and what feels most important to you right now. We’ll go at your pace — there’s no pressure to share more than you feel comfortable with.

Availability:

Online: Mondays, Tuesdays (9-7pm) & Fridays (1-3pm)

In-person: Mondays, Tuesdays (5-7pm), Thursdays (1-5pm) & Fridays (9-12pm)

Do These Experiences Feel Familiar?

You might feel like you don’t quite fit in or that you’re somehow getting life “wrong” while others seem to manage just fine. Maybe you spend a lot of time worrying about what others think, replaying conversations, overthinking decisions, or feeling exhausted from trying to hold everything together. You might struggle to switch off, lose confidence in yourself, or feel stuck, anxious or unsure.

Many people describe working incredibly hard just to keep up, without really understanding why. You might be hard on yourself, have difficulty starting tasks, or feel out of sync with others. You may also be navigating relationship or family difficulties, identity questions, stress, trauma, or change. Alongside this, you might be wondering about neurodivergence such as ADHD/AuDHD, autism, dyslexia or dyspraxia.

Neurodivergent-Affirming Therapy

I have a particular interest in supporting adults who suspect they may be neurodivergent, including those exploring or living with ADHD. You don’t need a diagnosis to begin therapy. Many people come because they want to make sense of patterns that feel confusing, find ways of coping that don’t lead to burnout, or understand themselves with more compassion.

I am currently completing a Certificate in Adult ADHD and exploring my own possible ADHD diagnosis. This means I can often relate to experiences such as overwhelm, emotional intensity, masking, self-criticism and feeling out of sync with others. I offer both therapeutic exploration and practical strategies around emotional regulation, executive functioning, organisation, time management and relationships.

How I Work

My approach is person-centred, relational and neurodiversity-affirming. I won’t ask you to mask, justify yourself or “try harder”. We go at your pace and explore what supports you. Therapy can help reduce shame, deepen understanding and create ways of living that feel more sustainable for your brain.

In person: The Wetmore Clinic, Onibury (near Ludlow, Shropshire)

Online: UK-wide

Sessions last 50 minutes

Daytime: £55 | Evenings: £65

Concessionary daytime rate: £45 (limited spaces)

Payment required 24 hours in advance

10% discount for 6 sessions paid upfront

I offer weekly or fortnightly sessions. A free 15-minute introductory call is available to see whether working together feels like a good fit.

More information: franmayercounselling.com

I offer a free 15-minute introductory call to help you decide whether therapy feels right for you. This is a chance to talk about what brings you to counselling, ask any questions, and get a sense of how I work.

If you choose to continue, our first full session will focus on understanding what you hope to get from therapy and what feels most important to you right now. We’ll go at your pace — there’s no pressure to share more than you feel comfortable with.