Francesca Mayer

Availability:

Appointments available Monday to Friday, 9am–7pm.

Feeling anxious, overwhelmed or unsure of what comes next?

Perhaps you're struggling with overthinking, self-doubt or difficult relationships. Maybe life is changing, and you're questioning who you are, what matters to you or what you want from the next chapter.

You might be experiencing anxiety about your health, getting older or an uncertain future, or simply feeling a little lost or stuck.

Counselling offers a supportive space to explore these feelings, understand yourself better and find a way forward.

I support adults experiencing:

• Anxiety, overthinking and overwhelm
• Low mood, self-doubt and confidence difficulties
• Life transitions, identity and sense of purpose
• Perimenopause, menopause and midlife changes
• Health anxiety and worries about ageing
• Relationship and family difficulties
• Grief, loss and trauma
• Work-related stress and burnout
• Neurodiversity, including ADHD and masking
• Identity and sexuality

About Me & My Approach

I offer face-to-face counselling near Ludlow, Shropshire, and online sessions across the UK.

My approach is warm, relational and tailored to you. I offer a space where you can talk openly, feel heard and explore whatever might be troubling you, without judgement or pressure.

I also have a particular interest in ADHD and neurodiversity, supported by specialist training in Adult ADHD.

Together, we can make sense of your experiences, explore what's important to you and consider what might help you move forward in a way that feels right for you.

If you think we might be a good fit, I'd be pleased to hear from you.

Available in person near Ludlow, Shropshire, and online or by telephone nationwide.

Sessions are £60. A limited number of concessionary daytime appointments are available at £50.

I offer weekly or fortnightly sessions, along with a free 15-minute introductory call to help you decide whether working together feels right for you.

www.franmayercounselling.com

Our first session will be an assessment session. This gives us both the opportunity to get to know one another and explore what has brought you to counselling. I'll ask some questions about your current difficulties, personal history, relationships, physical and mental health, and any previous experiences of therapy. We'll also complete some brief wellbeing questionnaires to help us understand how you're feeling at the moment and provide a useful baseline for our work together.

This session also gives us the opportunity to consider whether I'm the right therapist for you and whether the support you're looking for falls within my areas of competence. Together, we'll discuss what you hope to gain from counselling and agree on the focus of our work, should we decide to continue. There is no obligation to commit to further sessions following the assessment.

Availability:

Appointments available Monday to Friday, 9am–7pm.

In-person, online or telephone sessions.

Feeling anxious, overwhelmed or unsure of what comes next?

Perhaps you're struggling with overthinking, self-doubt or difficult relationships. Maybe life is changing, and you're questioning who you are, what matters to you or what you want from the next chapter.

You might be experiencing anxiety about your health, getting older or an uncertain future, or simply feeling a little lost or stuck.

Counselling offers a supportive space to explore these feelings, understand yourself better and find a way forward.

I support adults experiencing:

• Anxiety, overthinking and overwhelm
• Low mood, self-doubt and confidence difficulties
• Life transitions, identity and sense of purpose
• Perimenopause, menopause and midlife changes
• Health anxiety and worries about ageing
• Relationship and family difficulties
• Grief, loss and trauma
• Work-related stress and burnout
• Neurodiversity, including ADHD and masking
• Identity and sexuality

About Me & My Approach

I offer face-to-face counselling near Ludlow, Shropshire, and online sessions across the UK.

My approach is warm, relational and tailored to you. I offer a space where you can talk openly, feel heard and explore whatever might be troubling you, without judgement or pressure.

I also have a particular interest in ADHD and neurodiversity, supported by specialist training in Adult ADHD.

Together, we can make sense of your experiences, explore what's important to you and consider what might help you move forward in a way that feels right for you.

If you think we might be a good fit, I'd be pleased to hear from you.

Available in person near Ludlow, Shropshire, and online or by telephone nationwide.

Sessions are £60. A limited number of concessionary daytime appointments are available at £50. 

I offer weekly or fortnightly sessions, along with a free 15-minute introductory call to help you decide whether working together feels right for you.

www.franmayercounselling.com

Our first session will be an assessment session. This gives us both the opportunity to get to know one another and explore what has brought you to counselling. I'll ask some questions about your current difficulties, personal history, relationships, physical and mental health, and any previous experiences of therapy. We'll also complete some brief wellbeing questionnaires to help us understand how you're feeling at the moment and provide a useful baseline for our work together.

This session also gives us the opportunity to consider whether I'm the right therapist for you and whether the support you're looking for falls within my areas of competence. Together, we'll discuss what you hope to gain from counselling and agree on the focus of our work, should we decide to continue. There is no obligation to commit to further sessions following the assessment.

Availability:

Appointments available Monday to Friday, 9am–7pm.

In-person, online or telephone sessions.

Feeling anxious, overwhelmed or unsure of what comes next?

Perhaps you're struggling with overthinking, self-doubt or difficult relationships. Maybe life is changing, and you're questioning who you are, what matters to you or what you want from the next chapter.

You might be experiencing anxiety about your health, getting older or an uncertain future, or simply feeling a little lost or stuck.

Counselling offers a supportive space to explore these feelings, understand yourself better and find a way forward.

I support adults experiencing:

• Anxiety, overthinking and overwhelm
• Low mood, self-doubt and confidence difficulties
• Life transitions, identity and sense of purpose
• Perimenopause, menopause and midlife changes
• Health anxiety and worries about ageing
• Relationship and family difficulties
• Grief, loss and trauma
• Work-related stress and burnout
• Neurodiversity, including ADHD and masking
• Identity and sexuality

About Me & My Approach

I offer face-to-face counselling near Ludlow, Shropshire, and online sessions across the UK.

My approach is warm, relational and tailored to you. I offer a space where you can talk openly, feel heard and explore whatever might be troubling you, without judgement or pressure.

I also have a particular interest in ADHD and neurodiversity, supported by specialist training in Adult ADHD.

Together, we can make sense of your experiences, explore what's important to you and consider what might help you move forward in a way that feels right for you.

If you think we might be a good fit, I'd be pleased to hear from you.

Available in person near Ludlow, Shropshire, and online or by telephone nationwide.

Sessions are £60. A limited number of concessionary daytime appointments are available at £50.

I offer weekly or fortnightly sessions, along with a free 15-minute introductory call to help you decide whether working together feels right for you.

www.franmayercounselling.com

Our first session will be an assessment session. This gives us both the opportunity to get to know one another and explore what has brought you to counselling. I'll ask some questions about your current difficulties, personal history, relationships, physical and mental health, and any previous experiences of therapy. We'll also complete some brief wellbeing questionnaires to help us understand how you're feeling at the moment and provide a useful baseline for our work together.

This session also gives us the opportunity to consider whether I'm the right therapist for you and whether the support you're looking for falls within my areas of competence. Together, we'll discuss what you hope to gain from counselling and agree on the focus of our work, should we decide to continue. There is no obligation to commit to further sessions following the assessment.

Availability:

Appointments available Monday to Friday, 9am–7pm.

In-person, online or telephone sessions.

Feeling anxious, overwhelmed or unsure of what comes next?

Perhaps you're struggling with overthinking, self-doubt or difficult relationships. Maybe life is changing, and you're questioning who you are, what matters to you or what you want from the next chapter.

You might be experiencing anxiety about your health, getting older or an uncertain future, or simply feeling a little lost or stuck.

Counselling offers a supportive space to explore these feelings, understand yourself better and find a way forward.

I support adults experiencing:

• Anxiety, overthinking and overwhelm
• Low mood, self-doubt and confidence difficulties
• Life transitions, identity and sense of purpose
• Perimenopause, menopause and midlife changes
• Health anxiety and worries about ageing
• Relationship and family difficulties
• Grief, loss and trauma
• Work-related stress and burnout
• Neurodiversity, including ADHD and masking
• Identity and sexuality

About Me & My Approach

I offer face-to-face counselling near Ludlow, Shropshire, and online sessions across the UK.

My approach is warm, relational and tailored to you. I offer a space where you can talk openly, feel heard and explore whatever might be troubling you, without judgement or pressure.

I also have a particular interest in ADHD and neurodiversity, supported by specialist training in Adult ADHD.

Together, we can make sense of your experiences, explore what's important to you and consider what might help you move forward in a way that feels right for you.

If you think we might be a good fit, I'd be pleased to hear from you.

Available in person near Ludlow, Shropshire, and online or by telephone nationwide.

Sessions are £60. A limited number of concessionary daytime appointments are available at £50.

I offer weekly or fortnightly sessions, along with a free 15-minute introductory call to help you decide whether working together feels right for you.

www.franmayercounselling.com

Our first session will be an assessment session. This gives us both the opportunity to get to know one another and explore what has brought you to counselling. I'll ask some questions about your current difficulties, personal history, relationships, physical and mental health, and any previous experiences of therapy. We'll also complete some brief wellbeing questionnaires to help us understand how you're feeling at the moment and provide a useful baseline for our work together.

This session also gives us the opportunity to consider whether I'm the right therapist for you and whether the support you're looking for falls within my areas of competence. Together, we'll discuss what you hope to gain from counselling and agree on the focus of our work, should we decide to continue. There is no obligation to commit to further sessions following the assessment.

Availability:

Appointments available Monday to Friday, 9am–7pm.

In-person, online or telephone sessions.

Feeling anxious, overwhelmed or unsure of what comes next?

Perhaps you're struggling with overthinking, self-doubt or difficult relationships. Maybe life is changing, and you're questioning who you are, what matters to you or what you want from the next chapter.

You might be experiencing anxiety about your health, getting older or an uncertain future, or simply feeling a little lost or stuck.

Counselling offers a supportive space to explore these feelings, understand yourself better and find a way forward.

I support adults experiencing:

• Anxiety, overthinking and overwhelm
• Low mood, self-doubt and confidence difficulties
• Life transitions, identity and sense of purpose
• Perimenopause, menopause and midlife changes
• Health anxiety and worries about ageing
• Relationship and family difficulties
• Grief, loss and trauma
• Work-related stress and burnout
• Neurodiversity, including ADHD and masking
• Identity and sexuality

About Me & My Approach

I offer face-to-face counselling near Ludlow, Shropshire, and online sessions across the UK.

My approach is warm, relational and tailored to you. I offer a space where you can talk openly, feel heard and explore whatever might be troubling you, without judgement or pressure.

I also have a particular interest in ADHD and neurodiversity, supported by specialist training in Adult ADHD.

Together, we can make sense of your experiences, explore what's important to you and consider what might help you move forward in a way that feels right for you.

If you think we might be a good fit, I'd be pleased to hear from you.

Available in person near Ludlow, Shropshire, and online or by telephone nationwide.

Sessions are £60. A limited number of concessionary daytime appointments are available at £50.

I offer weekly or fortnightly sessions, along with a free 15-minute introductory call to help you decide whether working together feels right for you.

www.franmayercounselling.com

Our first session will be an assessment session. This gives us both the opportunity to get to know one another and explore what has brought you to counselling. I'll ask some questions about your current difficulties, personal history, relationships, physical and mental health, and any previous experiences of therapy. We'll also complete some brief wellbeing questionnaires to help us understand how you're feeling at the moment and provide a useful baseline for our work together.

This session also gives us the opportunity to consider whether I'm the right therapist for you and whether the support you're looking for falls within my areas of competence. Together, we'll discuss what you hope to gain from counselling and agree on the focus of our work, should we decide to continue. There is no obligation to commit to further sessions following the assessment.

Availability:

Appointments available Monday to Friday, 9am–7pm.

In-person, online or telephone sessions.

Feeling anxious, overwhelmed or unsure of what comes next?

Perhaps you're struggling with overthinking, self-doubt or difficult relationships. Maybe life is changing, and you're questioning who you are, what matters to you or what you want from the next chapter.

You might be experiencing anxiety about your health, getting older or an uncertain future, or simply feeling a little lost or stuck.

Counselling offers a supportive space to explore these feelings, understand yourself better and find a way forward.

I support adults experiencing:

• Anxiety, overthinking and overwhelm
• Low mood, self-doubt and confidence difficulties
• Life transitions, identity and sense of purpose
• Perimenopause, menopause and midlife changes
• Health anxiety and worries about ageing
• Relationship and family difficulties
• Grief, loss and trauma
• Work-related stress and burnout
• Neurodiversity, including ADHD and masking
• Identity and sexuality

About Me & My Approach

I offer face-to-face counselling near Ludlow, Shropshire, and online sessions across the UK.

My approach is warm, relational and tailored to you. I offer a space where you can talk openly, feel heard and explore whatever might be troubling you, without judgement or pressure.

I also have a particular interest in ADHD and neurodiversity, supported by specialist training in Adult ADHD.

Together, we can make sense of your experiences, explore what's important to you and consider what might help you move forward in a way that feels right for you.

If you think we might be a good fit, I'd be pleased to hear from you.

Available in person near Ludlow, Shropshire, and online or by telephone nationwide.

Sessions are £60. A limited number of concessionary daytime appointments are available at £50.

I offer weekly or fortnightly sessions, along with a free 15-minute introductory call to help you decide whether working together feels right for you.

www.franmayercounselling.com

Our first session will be an assessment session. This gives us both the opportunity to get to know one another and explore what has brought you to counselling. I'll ask some questions about your current difficulties, personal history, relationships, physical and mental health, and any previous experiences of therapy. We'll also complete some brief wellbeing questionnaires to help us understand how you're feeling at the moment and provide a useful baseline for our work together.

This session also gives us the opportunity to consider whether I'm the right therapist for you and whether the support you're looking for falls within my areas of competence. Together, we'll discuss what you hope to gain from counselling and agree on the focus of our work, should we decide to continue. There is no obligation to commit to further sessions following the assessment.