Sophia Green

I have availability on Thursdays and Fridays. 

My passion is to help people who feel stuck, and want to flourish in their lives. Maybe you feel stressed, or exhausted, or there is something missing or something in the way of you really knowing happiness. If you don’t know where to start, a good place to begin can be to find someone you feel safe with, so that you can open up and talk about the things that you may have always struggled to communicate. 

Therapy is unique as the focus will be on your priorities, your recovery, and your path to healing and creating a better life.

Talking with someone who can hear clearly how you feel, can bring huge relief. I can help you to understand the impact of your life so far, and you can decide how you want to experience it going forward. 

Create a path with heart and meaning

Find your voice and align with your true self  

Focus on the important outcomes you most want for yourself

Contact me to find out more. I’d love to hear from you.

I’ve learnt that an embodied sense of the here and now, can help us to feel empowered, to resolve and integrate trauma, and to lead a rich and meaningful life. This awareness can inform and support us, amidst all the turmoil and instability of our lives. It is an awakening to this deeper sense of things within us that can change everything, and can turn things around.

It takes great courage to face the things that are holding us back. I bring a warm and person centred approach to my practice, and when we first meet we can explore what it is that you would like help with. Sometimes we just need someone to listen, to be able to talk to someone and get some clarity about how we are feeling. This can unblock and free up a lot of energy. It can bring feelings of relief, and calm. It can lead to greater motivation, and even feelings of joy and possibility.