Alex Maunder-Taylor

Available for new clients.

I work with men and women, specialising in anxiety, depression, stress, trauma, addiction, relationship issues, low self esteem & confidence, and therapy for men — working with adults who want real change, not just to feel heard.

We'll look into the root causes for these issues, not just temporary symptom reduction or coping strategies.

It's not about me, it's about you.
No one else has had your life and your experiences, so I work integratively  - drawing on a range of different therapy models and techniques to find what works for you.
Together we can unpack your past experiences - what experiences lead you here, and how have they affected you?
We can look at your present - what is happening right now, and what does that mean for you?
And we can look to the future - what changes do you want to see in your life, and how can we get there?
Or perhaps you're unsure - you just know that things don't feel right and you need a space to talk it through and sort it all out?
We can talk it through together.

I work face to face in Lansdowne, Bournemouth, UK, or online anywhere.
I find that my clients benefit most from a broad approach that doesn't just prioritise 'symptom reduction' but instead helps you to explore the origin and meaning of whatever brings you to therapy. Long-lasting and meaningful change has to understand and appreciate all of who you are, not just the parts you would like to change.

I offer a free 30 minute video session so you can ask any questions and get a feel for how working together would feel. 
No fee and no obligation to continue.