Sasha Bruce

I work from Folkestone, London Bridge, Kings Cross and online. 

I'm mostly in London on Wednesdays and Thursday morning. 

Otherwise I'm in Folkestone.  

I’m trained in Contemporary Psychotherapy, a pluralistic approach that puts you and your needs at the centre. I’m also a Pesso Boyden practitioner and facilitator. Those terms may not mean much yet; what matters is how we work together.

I’m not a traditional therapist. I’m warm, authentic and approachable, and I’m comfortable using kind, challenging and plain language. Therapy with me isn’t cold or clinical: I’m here as a person, not an authority on your life.

My training helps me support change through conversation and experiential work, but you are the expert on your own life. I’ll work alongside you, with curiosity and respect, to explore what’s happening and what you’d like to be different.

I aim to offer a space where you can speak openly and without judgment. Therapy takes time and effort, and there are no guarantees, but working together can help you explore new possibilities. Ultimately, I’m here to collaborate with you.

You'll see that I’m also passionate about working with groups. Whether you’re new to therapy or looking for space to explore, a group can offer a place to reflect on who you are now and who you want to be, alongside others on their own journeys.

Ultimately, I’m here to collaborate with you and welcome a conversation to see if therapy with me is a good fit. 

A pluralistic approach

I received my psychotherapy training in Contemporary Psychotherapy, a method pioneered by Pamela Gawler-Wright at the BeeLeaf Institute for Contemporary Psychotherapy. This training brings together elements from various therapeutic approaches, starting with Person-Centred core conditions of empathy, unconditional positive regard and congruence. Weaving in elements of systemic, NLP and the latest insights from neuroscience. It draws on therapies like Fritz Perls’ Gestalt therapy, Virginia Satir’s Family Systems therapy, and Milton Erickson’s Hypnotherapy. See the Contemporary Psychotherapy introduction paper here.

Mind-body as one

I am also trained in Pesso Boyden Psychomotor System (PBSP), a body-based psychotherapy. Our body is a means of communication and exploration so I firmly believe in using body techniques to strengthen the dialogue between me and my clients about what is being experienced and perceived. It may be as simple as breathing exercises, grounding or therapeutically engaging with expressive behaviours such as posture, gestures, facial expression, movement.

Always Learning

I’m interested in many aspects of therapy and am committed to continuing my professional and personal development through ongoing training and lifelong learning. I receive regular supervision to support my work and safeguard both me and my clients.

As a fellow human with plenty of history I aim to tap into all my experiences to help me empathise and understand my clients and walk with them on their journey of self-discovery.

Group work

I'm a huge believer in the power of group therapy. I hope to offer people more spaces to turn up fully and allow others to also offer presence. 

I offer a free 20 minute call or video session if you are exploring finding the right therapist for you right now. 

Thereafter we can discuss if you'd like to go ahead with a first session. 

I welcome clients to Folkestone, London Bridge and online. 

I work in London on Wednesday afternoon/evening and Thursday morning. Otherwise I am in Folkestone and online. 

I working hours vary, feel free to message me to enquire about current availability. 

Group Therapy times vary. 

I’m trained in Contemporary Psychotherapy, a pluralistic approach that puts you and your needs at the centre. I’m also a Pesso Boyden practitioner and facilitator. Those terms may not mean much yet; what matters is how we work together.

I’m not a traditional therapist. I’m warm, authentic and approachable, and I’m comfortable using kind, challenging and plain language. Therapy with me isn’t cold or clinical: I’m here as a person, not an authority on your life.

My training helps me support change through conversation and experiential work, but you are the expert on your own life. I’ll work alongside you, with curiosity and respect, to explore what’s happening and what you’d like to be different.

I aim to offer a space where you can speak openly and without judgment. Therapy takes time and effort, and there are no guarantees, but working together can help you explore new possibilities. Ultimately, I’m here to collaborate with you.

You'll see that I’m also passionate about working with groups. Whether you’re new to therapy or looking for space to explore, a group can offer a place to reflect on who you are now and who you want to be, alongside others on their own journeys.

Ultimately, I’m here to collaborate with you and welcome a conversation to see if therapy with me is a good fit. 

A pluralistic approach

I received my psychotherapy training in Contemporary Psychotherapy, a method pioneered by Pamela Gawler-Wright at the BeeLeaf Institute for Contemporary Psychotherapy. This training brings together elements from various therapeutic approaches, starting with Person-Centred core conditions of empathy, unconditional positive regard and congruence. Weaving in elements of systemic, NLP and the latest insights from neuroscience. It draws on therapies like Fritz Perls’ Gestalt therapy, Virginia Satir’s Family Systems therapy, and Milton Erickson’s Hypnotherapy. 

Mind-body as one

I am also trained in Pesso Boyden Psychomotor System (PBSP), a body-based psychotherapy. Our body is a means of communication and exploration so I firmly believe in using body techniques to strengthen the dialogue between me and my clients about what is being experienced and perceived. It may be as simple as breathing exercises, grounding or therapeutically engaging with expressive behaviours such as posture, gestures, facial expression, movement.

Group work

I'm a huge advocate for the power of a therapy group. I am currenly co-faciliating a group at Number 42 in London Bridge. More groups are emerging. 

Always Learning

I’m interested in many aspects of therapy and am committed to continuing my professional and personal development through ongoing training and lifelong learning. I receive regular supervision to support my work and safeguard both me and my clients.

As a fellow human with plenty of history I aim to tap into all my experiences to help me empathise and understand my clients and walk with them on their journey of self-discovery.

I offer a 20 minute call or video meeting for us to explore the potential of working together. This is a chance for questions about my approach and what you're looking for help with.