Lai Yu Chan

I currently offer remote sessions from Tuesday to Friday daytime, and weekend mornings.

Hi, I’m Rozan. I am a bilingual counsellor and former corporate professional who understands that when you work in a high-pressure environment, the stress doesn't just stay at the office. If you are navigating a career or life situation that feels out of your control—whether it’s burnout, anxiety, or the isolation of being an expat, I am here to provide a grounded space to help you find clarity.

Before moving into the mental health field, I spent 7 years in international IT and Banking, followed by training in HR. I have lived through the complex stakeholder demands and consistent pressure of the modern workplace. This experience has sharpened my insider’s understanding of workplace dynamics and stakeholder pressure. I offer a non-judgmental, "business-literate" space for expats and professionals to address:

• Workplace Stress & Burnout: Moving from "surviving" to thriving.
• Life Transitions: Navigating the identity shifts of moving countries or changing careers.
• Emotional Resilience: Managing anxiety, panic attacks, and childhood trauma through a trauma-informed lens.

My Approach:

I integrated various approaches to ensure we aren't just talking about the problem, but healing the nervous system’s response to it. I don't pathologize your response to pressure; I help you manage it. My work is informed by:

• Person-Centered Counselling: Placing your unique experience at the heart of our work.
• Somatic & Trauma-Informed Approaches: Helping you understand how your body holds stress.
• Internal Family Systems (IFS): Exploring the different "parts" of your personality—like the high-achiever or the inner critic.
• Mindfulness-Based Cognitive Approaches: For practical tools to manage anxiety.

I provide flexible remote sessions worldwide in English, Cantonese, and Mandarin. I also have experience in the Employee Assistance Program (EAP) sector, including providing mental support to the staff at St Oswald’s Hospice, helping professionals manage emotional distress.

I offer a calm, non-judgmental space where you can be fully accepted as a human, just your true self. You won’t feel pressure to tell me all in a short time. We’ll unpack what has made you suffer, understand the patterns beneath your thoughts and behaviours, and help you move toward a greater sense of clarity, emotional stability, and inner balance.

The session will be conducted via Google Meet. Each session is 60 minutes long and can be conducted in English, Cantonese or Mandarin.

If you are experiencing financial hardship, I offer a limited number of concessionary rates per session. Please feel free to enquire about availability.

My Training & Qualifications

• Master’s Degree in Counselling
• Certified Career Services Provider (NCDA Facilitating Career Development Training)
• Complex Trauma Certification Training Level 1 & 2 (CCTP/CCTP-II) – Trained by Janina Fisher
• Mindfulness for Life – 8-Week Course (Oxford Mindfulness Centre)
• Professional Meditation and Sound Healing Training – Levels I, II & Advanced (Nepal)

Before our first session, I will send you the terms of the counselling agreement. This helps confirm your appointment and ensures you feel comfortable with the process.

What to Expect from Our First Session

• Discuss your current situation: You can share what has brought you to counselling and what you hope to achieve.
• Explore how I can help: I will explain more about my way of working and how it aligns with your goals.

If you have any questions about what you’ve read here, please don’t hesitate to email me. I also offer a free 20-minute introductory call so we can get to know each other and decide whether we’re a good fit to work together.

I currently offer remote sessions from Tuesday to Friday daytime, and weekend mornings.

Hi, I’m Rozan. I am a bilingual counsellor and former corporate professional who understands that when you work in a high-pressure environment, the stress doesn't just stay at the office. If you are navigating a career or life situation that feels out of your control—whether it’s burnout, anxiety, or the isolation of being an expat, I am here to provide a grounded space to help you find clarity.

Before moving into the mental health field, I spent 7 years in international IT and Banking, followed by training in HR. I have lived through the complex stakeholder demands and consistent pressure of the modern workplace. This experience has sharpened my insider’s understanding of workplace dynamics and stakeholder pressure. I offer a non-judgmental, "business-literate" space for expats and professionals to address:

• Workplace Stress & Burnout: Moving from "surviving" to thriving.
• Life Transitions: Navigating the identity shifts of moving countries or changing careers.
• Emotional Resilience: Managing anxiety, panic attacks, and childhood trauma through a trauma-informed lens.

I offer a calm, non-judgmental space where you can be fully accepted as a human, just your true self. You won’t feel pressure to tell me all in a short time. We’ll unpack what has made you suffer, understand the patterns beneath your thoughts and behaviours, and help you move toward a greater sense of clarity, emotional stability, and inner balance.

The session will be conducted via Google Meet. Each session is 60 minutes long and can be conducted in English, Cantonese or Mandarin.

If you are experiencing financial hardship, I offer a limited number of concessionary rates per session. Please feel free to enquire about availability.

My Training & Qualifications

• Master’s Degree in Counselling
• Certified Career Services Provider (NCDA Facilitating Career Development Training)
• Complex Trauma Certification Training Level 1 & 2 (CCTP/CCTP-II) – Trained by Janina Fisher
• Mindfulness for Life – 8-Week Course (Oxford Mindfulness Centre)
• Professional Meditation and Sound Healing Training – Levels I, II & Advanced (Nepal)

Before our first session, I will send you the terms of the counselling agreement. This helps confirm your appointment and ensures you feel comfortable with the process.

What to Expect from Our First Session

• Discuss your current situation: You can share what has brought you to counselling and what you hope to achieve.
• Explore how I can help: I will explain more about my way of working and how it aligns with your goals.

If you have any questions about what you’ve read here, please don’t hesitate to email me. I also offer a free 20-minute introductory call so we can get to know each other and decide whether we’re a good fit to work together.

I currently offer remote sessions from Tuesday to Friday daytime, and weekend mornings.

Hi, I’m Rozan. I am a bilingual counsellor and former corporate professional who understands that when you work in a high-pressure environment, the stress doesn't just stay at the office. If you are navigating a career or life situation that feels out of your control—whether it’s burnout, anxiety, or the isolation of being an expat, I am here to provide a grounded space to help you find clarity.

Before moving into the mental health field, I spent 7 years in international IT and Banking, followed by training in HR. I have lived through the complex stakeholder demands and consistent pressure of the modern workplace. This experience has sharpened my insider’s understanding of workplace dynamics and stakeholder pressure. I offer a non-judgmental, "business-literate" space for expats and professionals to address:

• Workplace Stress & Burnout: Moving from "surviving" to thriving.
• Life Transitions: Navigating the identity shifts of moving countries or changing careers.
• Emotional Resilience: Managing anxiety, panic attacks, and childhood trauma through a trauma-informed lens.

My Approach:

I integrated various approaches to ensure we aren't just talking about the problem, but healing the nervous system’s response to it. I don't pathologize your response to pressure; I help you manage it. My work is informed by:

• Person-Centered Counselling: Placing your unique experience at the heart of our work.
• Somatic & Trauma-Informed Approaches: Helping you understand how your body holds stress.
• Internal Family Systems (IFS): Exploring the different "parts" of your personality—like the high-achiever or the inner critic.
• Mindfulness-Based Cognitive Approaches: For practical tools to manage anxiety.

I provide flexible remote sessions worldwide in English, Cantonese, and Mandarin. I also have experience in the Employee Assistance Program (EAP) sector, including providing mental support to the staff at St Oswald’s Hospice, helping professionals manage emotional distress.

I offer a calm, non-judgmental space where you can be fully accepted as a human, just your true self. You won’t feel pressure to tell me all in a short time. We’ll unpack what has made you suffer, understand the patterns beneath your thoughts and behaviours, and help you move toward a greater sense of clarity, emotional stability, and inner balance.

The session will be conducted via Google Meet. Each session is 60 minutes long and can be conducted in English, Cantonese or Mandarin.

If you are experiencing financial hardship, I offer a limited number of concessionary rates per session. Please feel free to enquire about availability.

My Training & Qualifications

• Master’s Degree in Counselling
• Certified Career Services Provider (NCDA Facilitating Career Development Training)
• Complex Trauma Certification Training Level 1 & 2 (CCTP/CCTP-II) – Trained by Janina Fisher
• Mindfulness for Life – 8-Week Course (Oxford Mindfulness Centre)
• Professional Meditation and Sound Healing Training – Levels I, II & Advanced (Nepal)

Before our first session, I will send you the terms of the counselling agreement. This helps confirm your appointment and ensures you feel comfortable with the process.

What to Expect from Our First Session

• Discuss your current situation: You can share what has brought you to counselling and what you hope to achieve.
• Explore how I can help: I will explain more about my way of working and how it aligns with your goals.

If you have any questions about what you’ve read here, please don’t hesitate to email me. I also offer a free 20-minute introductory call so we can get to know each other and decide whether we’re a good fit to work together.

I currently offer remote sessions from Tuesday to Friday daytime, and weekend mornings.

Hi, I’m Rozan. I am a bilingual counsellor and former corporate professional who understands that when you work in a high-pressure environment, the stress doesn't just stay at the office. If you are navigating a career or life situation that feels out of your control—whether it’s burnout, anxiety, or the isolation of being an expat, I am here to provide a grounded space to help you find clarity.

Before moving into the mental health field, I spent 7 years in international IT and Banking, followed by training in HR. I have lived through the complex stakeholder demands and consistent pressure of the modern workplace. This experience has sharpened my insider’s understanding of workplace dynamics and stakeholder pressure. I offer a non-judgmental, "business-literate" space for expats and professionals to address:

• Workplace Stress & Burnout: Moving from "surviving" to thriving.
• Life Transitions: Navigating the identity shifts of moving countries or changing careers.
• Emotional Resilience: Managing anxiety, panic attacks, and childhood trauma through a trauma-informed lens.

My Approach:

I integrated various approaches to ensure we aren't just talking about the problem, but healing the nervous system’s response to it. I don't pathologize your response to pressure; I help you manage it. My work is informed by:

• Person-Centered Counselling: Placing your unique experience at the heart of our work.
• Somatic & Trauma-Informed Approaches: Helping you understand how your body holds stress.
• Internal Family Systems (IFS): Exploring the different "parts" of your personality—like the high-achiever or the inner critic.
• Mindfulness-Based Cognitive Approaches: For practical tools to manage anxiety.

I provide flexible remote sessions worldwide in English, Cantonese, and Mandarin. I also bring significant experience in the Employee Assistance Program (EAP) sector, including providing mental support to the staff at St Oswald’s Hospice, helping professionals manage emotional distress.

I offer a calm, non-judgmental space where you can be fully accepted as a human, just your true self. You won’t feel pressure to tell me all in a short time. We’ll unpack what has made you suffer, understand the patterns beneath your thoughts and behaviours, and help you move toward a greater sense of clarity, emotional stability, and inner balance.

The session will be conducted via Google Meet. Each session is 60 minutes long and can be conducted in English, Cantonese or Mandarin.

If you are experiencing financial hardship, I offer a limited number of concessionary rates per session. Please feel free to enquire about availability.

My Training & Qualifications

• Master’s Degree in Counselling
• Certified Career Services Provider (NCDA Facilitating Career Development Training)
• Complex Trauma Certification Training Level 1 & 2 (CCTP/CCTP-II) – Trained by Janina Fisher
• Mindfulness for Life – 8-Week Course (Oxford Mindfulness Centre)
• Professional Meditation and Sound Healing Training – Levels I, II & Advanced (Nepal)

Before our first session, I will send you the terms of the counselling agreement. This helps confirm your appointment and ensures you feel comfortable with the process.

What to Expect from Our First Session

• Discuss your current situation: You can share what has brought you to counselling and what you hope to achieve.
• Explore how I can help: I will explain more about my way of working and how it aligns with your goals.

If you have any questions about what you’ve read here, please don’t hesitate to email me. I also offer a free 20-minute introductory call so we can get to know each other and decide whether we’re a good fit to work together.

Open to accepting new clients.

I currently offer remote sessions from Tuesday to Friday daytime, and weekend mornings.

Hi, I’m Rozan. I am a bilingual counsellor and former corporate professional who understands that when you work in a high-pressure environment, the stress doesn't just stay at the office. If you are navigating a career or life situation that feels out of your control—whether it’s burnout, anxiety, or the isolation of being an expat, I am here to provide a grounded, professional space to help you find clarity.

Before moving into the mental health field, I spent 7 years in international IT and Banking, followed by training in HR. I have lived through the complex stakeholder demands and consistent pressure of the modern workplace. This experience has sharpened my insider’s understanding of workplace dynamics and stakeholder pressure. I offer a non-judgmental, "business-literate" space for expats and professionals to address: 

• Workplace Stress & Burnout: Moving from "surviving" to thriving.
• Life Transitions: Navigating the identity shifts of moving countries or changing careers.
• Emotional Resilience: Managing anxiety, panic attacks, and childhood trauma through a trauma-informed lens.

My Approach:

I integrated various approaches to ensure we aren't just talking about the problem, but healing the nervous system’s response to it. I don't pathologize your response to pressure; I help you manage it. My work is informed by:

• Person-Centered Counselling: Placing your unique experience at the heart of our work.
• Somatic & Trauma-Informed Approaches: Helping you understand how your body holds stress.
• Internal Family Systems (IFS): Exploring the different "parts" of your personality—like the high-achiever or the inner critic.
• Mindfulness-Based Cognitive Approaches: For practical tools to manage anxiety.

I provide flexible remote sessions worldwide in English, Cantonese, and Mandarin. I also bring significant experience in the Employee Assistance Program (EAP) sector, including providing mental support to the staff at St Oswald’s Hospice, helping professionals manage emotional distress.

I offer a calm, non-judgmental space where you can be fully accepted as a human, just your true self. You won’t feel pressure to tell me all in a short time. We’ll unpack what has made you suffer, understand the patterns beneath your thoughts and behaviours, and help you move toward a greater sense of clarity, emotional stability, and inner balance.

The session will be conducted via Google Meet. Each session is 60 minutes long and can be conducted in English, Cantonese or Mandarin.

If you are experiencing financial hardship, I offer a limited number of concessionary rates per session. Please feel free to enquire about availability.

My Training & Qualifications

• Master’s Degree in Counselling

• Certified Career Services Provider (NCDA Facilitating Career Development Training)
• Complex Trauma Certification Training Level 1 & 2 (CCTP/CCTP-II) – Trained by Janina Fisher
• Mindfulness for Life – 8-Week Course (Oxford Mindfulness Centre)
• Professional Meditation and Sound Healing Training – Levels I, II & Advanced (Nepal)

Before our first session, I will send you the terms of the counselling agreement. This helps confirm your appointment and ensures you feel comfortable with the process.

What to Expect from Our First Session

• Discuss your current situation: You can share what has brought you to counselling and what you hope to achieve.
• Explore how I can help: I will explain more about my way of working and how it aligns with your goals.
• Assess "Fit": The most important part of our first meeting is ensuring you feel comfortable and safe working with me. There is no pressure to commit; it is a space for us to see if we are a good match.

If you have any questions about what you’ve read here, please don’t hesitate to email me. I also offer a free 20-minute introductory call so we can get to know each other and decide whether we’re a good fit to work together.

I currently offer remote sessions from Tuesday to Friday daytime, and weekend mornings.

Hi, I’m Rozan. I am a bilingual counsellor and former corporate professional who understands that when you work in a high-pressure environment, the stress doesn't just stay at the office. If you are navigating a career or life situation that feels out of your control—whether it’s burnout, anxiety, or the isolation of being an expat, I am here to provide a grounded space to help you find clarity.

Before moving into the mental health field, I spent 7 years in international IT and Banking, followed by training in HR. I have lived through the complex stakeholder demands and consistent pressure of the modern workplace. This experience has sharpened my insider’s understanding of workplace dynamics and stakeholder pressure. I offer a non-judgmental, "business-literate" space for expats and professionals to address:

• Workplace Stress & Burnout: Moving from "surviving" to thriving.
• Life Transitions: Navigating the identity shifts of moving countries or changing careers.
• Emotional Resilience: Managing anxiety, panic attacks, and childhood trauma through a trauma-informed lens.

My Approach:

I integrated various approaches to ensure we aren't just talking about the problem, but healing the nervous system’s response to it. I don't pathologize your response to pressure; I help you manage it. My work is informed by:

• Person-Centered Counselling: Placing your unique experience at the heart of our work.
• Somatic & Trauma-Informed Approaches: Helping you understand how your body holds stress.
• Internal Family Systems (IFS): Exploring the different "parts" of your personality—like the high-achiever or the inner critic.
• Mindfulness-Based Cognitive Approaches: For practical tools to manage anxiety.

I provide flexible remote sessions worldwide in English, Cantonese, and Mandarin. I also have experience in the Employee Assistance Program (EAP) sector, including providing mental support to the staff at St Oswald’s Hospice, helping professionals manage emotional distress.

I offer a calm, non-judgmental space where you can be fully accepted as a human, just your true self. You won’t feel pressure to tell me all in a short time. We’ll unpack what has made you suffer, understand the patterns beneath your thoughts and behaviours, and help you move toward a greater sense of clarity, emotional stability, and inner balance.

The session will be conducted via Google Meet. Each session is 60 minutes long and can be conducted in English, Cantonese or Mandarin.

If you are experiencing financial hardship, I offer a limited number of concessionary rates per session. Please feel free to enquire about availability.

My Training & Qualifications

• Master’s Degree in Counselling
• Certified Career Services Provider (NCDA Facilitating Career Development Training)
• Complex Trauma Certification Training Level 1 & 2 (CCTP/CCTP-II) – Trained by Janina Fisher
• Mindfulness for Life – 8-Week Course (Oxford Mindfulness Centre)
• Professional Meditation and Sound Healing Training – Levels I, II & Advanced (Nepal)

Before our first session, I will send you the terms of the counselling agreement. This helps confirm your appointment and ensures you feel comfortable with the process.

What to Expect from Our First Session

• Discuss your current situation: You can share what has brought you to counselling and what you hope to achieve.
• Explore how I can help: I will explain more about my way of working and how it aligns with your goals.

If you have any questions about what you’ve read here, please don’t hesitate to email me. I also offer a free 20-minute introductory call so we can get to know each other and decide whether we’re a good fit to work together.