Amar Sanghera

I offer confidential, compassionate therapy for individuals who want to better understand themselves, work through emotional challenges, and build healthier patterns in their lives.

I support individuals and couples dealing with anxiety, stress, low mood, relationship difficulties, trauma, loss, and low self-esteem. Sessions focus on developing insight, strengthening emotional resilience, and creating practical strategies that support long-term wellbeing.

My work with couples is informed by the Emotionally Focused Therapy (EFT) model, which helps partners understand emotional patterns, improve communication, and build stronger, more secure connections.

Alongside therapy, I also offer a mediation-focused service for couples and families. This is a short-term, structured piece of work designed to support people in navigating conflict, improving communication, and reaching mutual understanding. The emphasis here is on mediation rather than ongoing therapy.

I am trained in Eye Movement Desensitisation and Reprocessing (EMDR), an effective method for processing trauma, distressing memories, and the emotional impact of difficult life events. EMDR can help reduce emotional intensity, build resilience, and support clients in moving forward with greater clarity and stability.

In our first session, we take time to understand what brings you to therapy and what you would like support with. I offer a calm, steady space where we can explore this at a pace that feels comfortable for you. 

The initial session includes a gentle assessment to help us identify your needs, clarify goals, and ensure the support feels right for you. 

This session is offered at my standard rate, and there is no pressure to commit to ongoing therapy unless it feels like a good fit.