Mary O'Halloran-Millar

Online therapy for anxiety, depression, ADHD, low self-esteem, and other issues.

We can explore family dynamics, relationship problems and work issues in a compassionate environment supporting you through the stage you are at in your life.

Remote counselling sessions are available on both a long term and short-term basis. I am considerate of your individual needs and can offer you fortnightly sessions, as well as weekly.

I currently have availability for weekly sessions on Mondays and Wednesdays.

I also offer fortnightly sessions on Friday afternoons and Saturday mornings (additional £10 charge for Saturday).

Upcoming annual leave: Friday 19th April - Monday 29th April.

I offer a safe space, without judgment, to help you explore your thoughts and feelings.

Through counselling of an integrative nature, your voice will be heard and valued. I won’t impose goals, but rather provide a compassionate environment and empower you to explore what comes up naturally. I will offer insights, and occasionally encourage you to challenge your viewpoint, in a way that will support your growth. ​

Each client is unique, and will receive tailored support, to ensure that you feel seen and understood on your journey towards a happier and more fulfilling life. We will work together to support you in developing a deeper understanding of yourself and through that, a better relationship with yourself. 

I offer you my honesty and respect while we explore your emotions and troubles, and work towards solutions as and when this feels manageable for you.

Often working with clients with ADHD and Autism - I embrace and acknowledge differences, showing respect and acceptance for your way of being. ​

All sessions are 50 minutes and will take place on an online video platform, weekly or fortnightly as agreed. 

In the event of pre-arranged leave or unexpected illness, we can arrange a suitable alternative appointment.

Sessions are charged at £40, with a £10 surcharge for Saturday appointments. 

Low-cost sessions for those who are unemployed or on a low income are offered on a short-term basis, dependent on availability.

Initial phone call

Choosing a counsellor that you feel comfortable with and connected to, or who you feel you can work towards this with, is so important. For this reason, I am happy to offer you a free 20-minute phone call to explore together what brings you to counselling, how my approach might suit you and whether you wish to proceed with therapy with me.

First session

In our first session, we will explore your world, your expectations from therapy and any particular areas of your life you would like to focus on.

Some clients like to set goals, others don't, either is fine. We will work at your pace and establish what is comfortable for you.

Moving forward

I usually suggest an initial commitment of 6 sessions, after which we can review our work and decide how to move forward. You may wish to work with me on an open-ended contract, meaning you can stay in therapy for as long as you wish.