Joseph Kelly

I am available for online and phone therapy from 11:00 to 20:00 from Tuesday through Saturday. 

I help people living with shame to face what they feel ashamed of and rebuild their self-esteem.

Do you feel like you can't do the things you want to do, because you're ashamed? Do you find yourself tossing and turning at night, unable to sleep? Do you find yourself working late hours to avoid being ambushed by shame? Do you feel like you’re handcuffed to embarrassment? 

It doesn’t have to be this way, I work with shame and self-esteem to help my clients get to the heart of what is holding them back, so you can unlock those handcuffs, build up the confidence to apply for that promotion you really want, and allow yourself to sleep at night without those nagging thoughts keeping you up. 

Let’s connect and see if I’m the right counsellor for you, to see if I can help you overcome your shame so that you can start living the life you really want.

I am an Integrative therapist with a focus on regulating both your emotions and your nervous system, together we will explore what is holding you back from leading the life you want to live and forge a dedicate plan to finding your next steps.

I offer online counselling via Teams or phone call, with sessions available from 11:00 to 20:00. While weekly sessions are often the best way to start, the frequency is entirely up to you—some prefer fortnightly sessions, others check in every few months. My goal is not to keep you in therapy forever but to help you reach a place where you no longer need me.

Each session lasts 50 minutes, tailored to your needs and pace. This is your journey, and you are in control of how we move forward. I provide a confidential and ethical space that aligns with professional standards, ensuring you feel safe to express yourself freely.

I offer a free 15-minute phone consultation so you can get a feel for whether we are the right fit. There is no pressure—just a chance for you to ask any questions, share what brings you to therapy, and see if my approach suits you. If we decide to move forward, we can book a single session to start or arrange a schedule that works best for you.

In our first full session, the focus is on getting to know you. I will listen to your experiences, explore what you hope to gain from therapy, and help you feel comfortable in the process. Together, we will outline a way forward that aligns with your goals.

If you are ready to take that first step, feel free to reach out. And if you decide I am not the right counsellor for you, I completely understand and wish you the best on your journey.