Grace Chapman

I currently offer sessions online or via phone call. 

If you’ve made it this far and found yourself reading my advert, I’m going to gently guess that something inside you is saying, “something needs to change".

I want to acknowledge just how hard this part can be - the scrolling, the searching, the overwhelm of trying to find a therapist who just gets it.

If you’ve stayed with me this far, I’ve got a feeling we might get along.

Hi, I’m Grace.

Person-centred Counsellor and Psychotherapist, and someone who understands what it’s like to carry heavy experiences and knows what it’s like to choose healing and growth.

I’m a late-diagnosed autistic and ADHD cis woman in my (almost late) 20s, and I know first-hand how powerful (and messy, and beautiful) the work of unlearning can be.

I work with adults navigating all kinds of life experiences - whether it’s stress, anxiety, burnout, feeling overwhelmed or stuck, or simply wondering: “Why do I feel like this?”

Sometimes the weight we carry is loud and obvious, other times it hides in the background - in our habits, people-pleasing, perfectionism, or fear of letting others down.

Together, in therapy, we will gently explore what’s been shaping your inner world - from old expectations you’ve outgrown, to patterns that no longer serve you.

In therapy, I’ll walk alongside you as you reconnect with your resilience, soften into your truth, and start embracing your inner magic - the parts of you that were never gone, just tucked away, quietly waiting to be found.

If you’re ready to begin untangling what’s been weighing you down, and feel more like you, I’d love to hear from you.

Reach out today to arrange an initial session!

I offer online and phone therapy, so our sessions can happen wherever you feel most comfortable- on your sofa, curled up in bed, or from your favourite chair. Just a cuppa, a calm space, and real, human connection. No rushing, no pressure - just time that’s completely yours.

Choosing a therapist that is right for you is a very important decision, that is why I offer a free introductory call. This casual yet meaningful encounter is an opportunity for us to get to know one another, discuss your needs, and explore how I can support you on your path to healing and growth. This no obligation call is also your chance to ask any questions and decide if you feel I am the right therapist for you.