Eleanor Wolfe

I specialise in working with individuals or couples where ADHD shapes relationship dynamics.

You may feel stuck in repeating conflict, misunderstood by your partner, or overwhelmed by shame, burnout, or rejection sensitivity. My approach is relational and attachment-informed, helping partners understand each other’s communication, emotional needs, and nervous systems.

I work from a results-based, client-focused approach. I have a BACP accredited Masters in Counselling & Psychotherapy at the University of Roehampton, a Masters from the University of Edinburgh in human behaviour, and further specialist attachment-based couples training.

I am currently engaged in further post-graduate training with the University of Oxford in Neuroscience and Biological Psychology. This adds an additional scientific lens to my therapeutic work.  

Integrative psychotherapy combines various therapeutic approaches, drawing from different theories and techniques to tailor treatment to the individual's needs. 

My training consisted of three main therapy schools: Psychodynamic, Humanistic (person-centered) and Cognitive Behavioural Therapy (CBT). 

Common themes include:

​Emotional regulation

Rejection sensitivity

Identity and self-esteem

Impulsiveness and mood swings

Social anxiety and relationships

Work stress and over-achieving

Fear of failure and impostor syndrome

Family dynamics and addiction

Recent CPD 

Brain and Behaviour: Brain Neuroanatomy and Human Behaviour, University of Oxford (ongoing)

Current Practice in ADHD: Meet the Experts: Harvard Medical School (2025)

Attachment Informed Couple Therapy (2024)

The Benefits of Therapeutic Coaching (2024)

Self-determination based model of therapeutic support for adults (2024)

Relationship Agony: Working with the Anxiously Attached (2023)

Couples coaching: the sooner the better (2023)

Love and its shadows: existential perspectives on relationships (2023)

Working with bereavement and complex grief (2020)

Psychodynamic Psychotherapy and Same‐sex Sexual Orientation: An Empirical Investigation (2020) 

My assessments act as an important first step in understanding your reasons for pursuing therapy, the therapeutic goals and expectations, and learning a bit about your background and current situation. 

Ongoing sessions are 50 minutes on a weekly basis, either for an agreed 6-session basis or for open-ended, long term treatment.