Mark Wincott

My name is Mark. I’m a qualified person-centred counsellor offering a calm, supportive space where you can talk openly and be heard. I understand that reaching out for support isn’t always easy, especially if you’re used to dealing with things on your own or find it difficult to talk about how you feel, perhaps not wanting to ‘rock the boat’.

I offer the Rewind Technique, a gentle, non-intrusive approach that may help reduce the emotional impact of distressing or traumatic memories without requiring detailed recall of the experience. This can be used alongside our ongoing work where appropriate, within a safe and supportive therapeutic environment.

I have experience working with bereavement, anxiety, low self-esteem in men, addiction, and alcoholism. I have a particular interest in supporting men who may be used to coping on their own or find it difficult to open up. You might be feeling overwhelmed, stuck, or unsure how to move forward—together we can begin to make sense of what’s going on for you.

My approach is rooted in person-centred therapy. I believe that you are the expert in your own life. I won’t give advice or tell you what to do, but I will work alongside you to help you explore your thoughts and feelings, gain clarity, and move towards the changes that feel right for you.

I offer sessions online via Microsoft Teams and face-to-face appointments (weekends, based in Wanstead). I also provide walk-and-talk therapy, which can be a helpful option if you find it easier to talk side by side in a more relaxed, outdoor environment.

I offer a free 15-minute initial call, giving us the opportunity to see whether we feel like a good fit and for you to ask any questions before we start.

Thank you for taking the time to read my profile.

I offer evening sessions online via Microsoft Teams, as well as face-to-face appointments on weekends in Wanstead, East London. For walk and talk therapy, we can discuss and agree on a suitable location together. Sessions are 50 minutes long.

Before starting, I offer a free 15-minute initial call. This gives you the opportunity to ask any questions and get a sense of whether working together feels right for you.

My aim is to provide a consistent, respectful, and supportive space where you feel safe to explore your experiences.

I offer a free 15-minute initial call as a first step. This gives us the opportunity to briefly talk about what has brought you to counselling and for you to ask any questions.

It’s also a chance for you to get a sense of how I work and whether you feel comfortable speaking with me. Finding the right counsellor is important, so there is no pressure to continue unless it feels like a good fit.

If you decide to go ahead, we can arrange our first full session at a time that suits you, either online via Microsoft Teams or face-to-face.

No pressure at all. 

My practice runs evenings online (will discuss which evenings) and on weekends, and can be face-to-face in Wanstead, East London, 

My name is Mark. I’m a qualified person-centred counsellor offering a calm, supportive space where you can talk openly and be heard. I understand that reaching out for support isn’t always easy, especially if you’re used to dealing with things on your own or find it difficult to talk about how you feel, perhaps not wanting to ‘rock the boat’.

I offer the Rewind Technique, a gentle, non-intrusive approach that may help reduce the emotional impact of distressing or traumatic memories without requiring detailed recall of the experience. This can be used alongside our ongoing work where appropriate, within a safe and supportive therapeutic environment.

I have experience working with bereavement, anxiety, low self-esteem in men, addiction, and alcoholism. I have a particular interest in supporting men who may be used to coping on their own or find it difficult to open up. You might be feeling overwhelmed, stuck, or unsure how to move forward—together we can begin to make sense of what’s going on for you.

My approach is rooted in person-centred therapy. My role is to provide a safe and trusting relationship where you feel understood and supported. I will work alongside you to help you explore your thoughts and feelings, gain clarity, and move towards the changes that feel right for you. How does that sound?

I work at your pace, recognising everyone’s experience is different. Whether you are coming to therapy for the first time or returning after a break. 

I offer sessions online via Microsoft Teams and face-to-face appointments (weekends, based in Wanstead). I also provide walk-and-talk therapy, which can be a helpful option if you find it easier to talk side by side in a more relaxed, outdoor environment.

I offer a free 15-minute initial call, giving us the opportunity to see whether we feel like a good fit and for you to ask any questions before we start.

Thank you for taking the time to read my profile.

I offer evening sessions online via Microsoft Teams, as well as face-to-face appointments on weekends in Wanstead, East London. For walk and talk therapy, we can discuss and agree on a suitable location together. Sessions are 50 minutes long.

Before starting, I offer a free 15-minute initial call. This gives you the opportunity to ask any questions and get a sense of whether working together feels right for you.

My aim is to provide a consistent, respectful, and supportive space where you feel safe to explore your experiences.

I offer a free 15-minute initial call as a first step. This gives us the opportunity to briefly talk about what has brought you to counselling and what you are looking for, as well as giving you a chance to ask any questions you may have.

It’s also a chance for you to get a sense of how I work and whether you feel comfortable speaking with me. Finding the right counsellor is important, and this initial conversation can help you decide if we are a good fit to work together.

If you choose to go ahead, we can then arrange your first full session at a time that suits you, either online via Microsoft Teams or face-to-face. In our first session, we will begin to explore what you would like support with and agree how we can work together going forward.

There is no pressure to commit after the initial call.