Lauren Bourne

Current availability:

• Monday - 06:00 - 10:00 am
• Tuesday -  06:00 - 10:00 am
• Wednesday -  06:00 - 10:00 am
• Thursday -  06:00 - 10:00 am
• Friday -  06:00 - 08:00 am

As an person-centered and attachment-based therapist, I work with all genders who are navigating anxiety, burnout, low mood, grief, difficult relationships, or just a heavy sense of “something’s not right.” If that’s you, you’re in the right place.

I support people who:

• Experience regular anxiety or depression
• Find it hard to trust or connect with others
• Experienced emotional neglect, abuse, or trauma in the past
• Have intense fear of abandonment or rejection
• Repeat painful patterns in relationships
• Feel overwhelmed by emotional closeness or distance

Therapy with me can help you:

• Build more secure and trusting relationships
• Heal unresolved childhood wounds
• Develop emotional regulation and resilience
• Gain clarity about your needs, triggers, and boundaries
• Break free from self-sabotaging patterns
• Increase self-worth, confidence, and inner calm
• Experience healthier intimacy and connection

I offer online therapy sessions, and our sessions are a space where you get to slow down, be heard, and figure out what’s next.

A bit about me

I’m a qualified Counsellor and Psychotherapist working with adults across the UK and internationally, and am a registered member of the British Association of Counselling Psychotherapy.M.BACP 

• Registered Counsellor (British Association of Counselling Psychotherapy
• Dip. Level 2, 3, 4 and 5 in Attachment & Trauma-informed Psychotherapy

People often say I bring a sense of calm into the room. I work with compassion and intuition, holding a grounded space for you to explore whatever you need to.

I’m not here to give advice or fix you. You’re not broken. What I offer is space – to slow down, get curious, and gently move forward at your pace.

This space is for you if...

• You want more freedom and ease in how you live
• You’re tired of feeling anxious, low, or out of control
• You’re going through something and want to feel less alone in it
• You’ve lost connection with yourself and want to find your way back
• You’re ready to be met with kindness instead of judgment

You can: 

🖥️ Have online therapy, anywhere from the UK

🌅 Book early morning sessions that work around your day

📞 Start with a free 15-minute intro call

How long should I have counselling for?

This is entirely up to you. I work with people weekly or bi-weekly. I usually suggest a minimum of 6 sessions and we can discuss this based on what you're looking for after our free initial call together.

Please note that from early next year I will have in-person counselling slots available within Surrey / London. We can start online and move to in-person if you are looking for long-term therapy and in-person is a preference.

Ready when you are

If something here speaks to you - trust that. It’s okay not to have all the answers. You’ve taken the first step. Let’s take the next one together.

I offer a free 15-minute consultation so that we can get to know each other better and discuss next steps. I use this time to gauge if we are a good fit, and if by the end we feel another option may be better matched for your needs, I can offer some referral options for you to explore. 

If we proceed together, I will send you a quick link to complete some information before starting therapy.

There is no set agenda in the way I work with people - every person is unique and works at an entirely difference pace.