Maheen Syed

I work with individuals, couples, and organisations, offering counselling, psychotherapy, couples counselling, and mediation services.

I offer daytime and flexible evening sessions. If you have any questions or would like to ask about working together, please use the link to book a free initial consultation or email me, and I will aim to respond within 48 hours.

I am a qualified integrative psychotherapist with a Master’s degree, specialising in attachment-based therapy for adults, adolescents, young people, and couples.

I support clients in exploring how early life experiences and relationship patterns influence their emotions, behaviours, and mental health in the present, including how these dynamics show up within intimate relationships.

I work across both school and private practice settings, providing counselling and psychotherapy for adolescents within educational environments, alongside offering confidential one-to-one therapy for adults and young people, as well as couples counselling,

In addition to my clinical work, I deliver mental health workshops and wellbeing talks for schools, organisations, and teams. These sessions focus on topics such as emotional wellbeing, resilience, attachment, relationships, and improving mental health awareness.

My approach to counselling and psychotherapy is grounded in empathy, cultural sensitivity, and a deep respect for each individual’s unique experiences. 

I support individuals and couples with a wide range of concerns, including anxiety, grief and loss, relationship and communication difficulties, identity and self-esteem issues, life transitions, and cultural challenges.

As an integrative therapist, I draw on a range of evidence-based approaches, including attachment-based therapy, cognitive behavioural therapy (CBT), and person-centred therapy. This allows me to tailor my work to suit the needs of individuals and couples, supporting both personal development and healthier relationship dynamics.

In our first session; we will get to know each other, understand what’s brought you to therapy, and discuss what you’d like support with whilst setting short-term and long-term goals.

If you’d like to explore how we might work together, please feel free to get in touch; use the link above to book a free 15-minute initial consultation call free consultation using the link.