Maheen Syed

I work with individuals and organisations, offering availability throughout the week, primarily on Thursday and Friday afternoons, with some evening slots also available. Please feel free to email me with your question, and I will aim to respond within 48 hours.

I’m an integrative psychotherapist with a Master’s degree, specialising in attachment-focused therapy. My work centres on helping people understand how their relationships and early experiences shape the way they feel, connect, and cope in the present.

I divide my time between supporting adolescent pupils in school settings and running my private practice, Olive Grove Counselling and Psychotherapy, where I offer confidential one-to-one sessions for both young people and adults.

I also have experience delivering in-person workshops and talks for organisations seeking to deepen their understanding of mental health, emotional wellbeing, and resilience.

My approach is rooted in empathy, cultural sensitivity, and a deep respect for each person’s unique story. I work with individuals directly and also collaborate with organisations seeking meaningful support for their teams or communities.

I offer one-to-one sessions as well as workshops and training that help people understand their challenges, strengthen resilience, and develop practical skills for wellbeing. My integrative therapeutic style brings together attachment-based work, CBT, and person-centred approaches to create a flexible and responsive framework.

Whether you’re navigating anxiety, grief, identity-related concerns, major life changes, or cultural transitions, I provide a safe and supportive space to explore these experiences and foster personal growth.

If you’d like to talk about how we might work together, feel free to get in touch, I offer an initial free 15-minute call.