Irene Baez

I work with teens and adults, providing a warm, compassionate, and non-judgemental service. 

I have supported clients feeling anxious, depressed, stressed, stuck in life, experiencing intrusive thoughts and compulsive behaviours, wanting to make and maintain healthy relationships, dealing with loss, coming to terms with illness, or having issues from the past they wished to resolve. 

I aim to work with both body and mind to help you achieve balance, improve your overall wellbeing, and develop self-compassion. 

I have experience working with neurodivergent clients. 

I completed my postgraduate training as an Integrative Counsellor and Psychotherapist at the University of East London. 

I offer concessionary rates to full-time students and individuals relying solely on benefits. 

Each client is unique, and may need different things from therapy. I work integratively (which means I have a toolkit of skills and approaches), and centre my practice around having an open dialogue with clients to respond to their needs and preferences. We will discuss your needs regularly and decide together what works best for you.

Approaches I have experience integrating are Person-Centred therapy, Internal Family Systems (IFS), Sensorimotor Psychotherapy, Acceptance and Commitment Therapy (ACT) and other mindfulness based therapies, Gestalt Therapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic Psychotherapy.

Because not every person clicks with every therapist, I offer a 15-minute telephone or video call to see if we are a good fit (at no cost and with no obligation). If you choose to go ahead, we will organise an assessment session to discuss your needs in greater depth and plan how to work together.