Heather Gildea

I currently have availability for online sessions on Tuesday afternoons, and Thursdays. 

My next upcoming annual leave dates are 30/10/26-2/11/26

I have very limited spaces for reduced rate counselling, this is currently only available for online counselling. 

I work with my clients collaboratively to support them in achieving their therapeutic goals. I offer a space where there is no need for airs and graces, just be yourself and I'm here to meet you where you are at. 

I work in an integrative way, which means I pull from a range of different evidence based approaches to find what works for you as an individual, rather than a rigid one size fits all approach. Sessions are tailored to your needs. 

My style is relatable, focused, compassionate and practical. I want to support you in making sense of your experiences, without judgement, getting to the heart of what is going on, helping identifying patterns and where achievable changes can be made. My goal as therapist is always to ensure you're feeling heard, understood and empowered.

I have experience within EAP work and working within a charitable organisation, which has allowed me to work with a range of issues, from workplace burnout and stress, conflict to personal issues like bereavement and relationship problems. The flexible nature of these roles allows me to adapt quickly, working with clients in solution focused ways to enact changes.

If you're feeling stuck or overwhelmed, give me a call, I would love to see how I could support you.