Kate Lewis

I am generally available during the hours of 9-5 Monday to Friday. 

I will be taking a break over Christmas, but if you wish to book an assessment beforehand, please contact me. 

Welcome! I am glad you are here. 

If you’ve been listening to all the podcasts, following every piece of mental health advice, and still find yourself feeling anxious or burnt out, you’re not alone. Many people reach a point where the noise of outside guidance makes it harder — not easier — to hear their own inner voice.

Therapy offers a quiet space to reconnect with that voice.

My role is to support you in rediscovering your inner wisdom so you can move through challenges with clarity and confidence. Real change happens within the safety of a therapeutic relationship — a space where you can explore your thoughts and emotions openly, understand what drives you, and gently shift patterns that no longer serve you.

Together, we’ll work toward deeper self-understanding, renewed motivation, and the sense of growth and healing you’ve been seeking.

I am a registered psychodynamic psychotherapist. I have completed a 5 year training in psychodynamic counselling at level 7 (masters level), which involved being in therapy myself for several years. I offer in-person sessions at a confidential consulting room. Online sessions are also available via Zoom.

Please email me in the first instance to book up our initial appointment. From there you can decide whether or not to carry on with me. Prior to this, if you would like, we can arrange a free 15 minute telephone consultation where I can answer any questions you may have.

Hello. I am a psychotherapist specialising in working with clients with anxiety, depression, or both. I work with clients who might look like they operate at a high level but are silently struggling. 

The first session will be an assessment to ascertain whether you will benefit from the type of therapy that I offer and to work out whether we would work well together.