Jessica Gregory

Growing up mixed asian and living between the UK and Hong Kong, I’ve known what it’s like to struggle with a sense of belonging. Over time, alongside working through C-PTSD, this has shaped how I understand connection, identity, and the possibility of feeling more at home within yourself.

I’m trained integratively, and I’ve also developed a somatic approach alongside my formal training. I noticed that when words alone weren’t enough, I needed something deeper - something that could support the body, the breath, and the emotions that don’t always have words.

Following my own journey through neurodivergent burnout and moving away from relationships that didn’t support who I was becoming, I dedicated time to somatic and yoga training, not just as a professional add-on, but as a lived pathway to reconnection. This experience now allows me to integrate somatic awareness, movement, and breath into therapy in ways that feel deeply attuned to each person’s needs: physically, emotionally and spiritually.

Like most therapist's, I offer a warm, honest space to explore whatever's bringing you to therapy, whether that's a specific issue or a general sense that something isn't right. I tend to work relationally, paying attention to what comes up between us as well as what you bring from outside the room, and I'll be transparent about my thinking and open to your feedback on how the work is going.

I'm currently returning to practice after a break, so I have some flexibility with availability and am taking on a small number of new clients. I’m happy to answer any questions about this if it's helpful for you to know.

Sessions are usually weekly to start, so we can build up a relationship before anything else. I welcome questions at any point about how or why I'm working the way I am, there's no need to have things figured out before you arrive.

Though I do speak cantonese, I only deliver sessions in English.