Nicole Collins

Virtual office address for correspondence only; sessions are offered online across the UK.

I offer flexible session times to support your journey at a pace that feels right for you. Typical availability is:

Thursday: Morning, afternoon, late afternoon

Friday: Morning, afternoon, late afternoon

While therapy sessions often work best on a weekly basis to maximise progress and integration, I understand that life and circumstances differ. I also have gaps for fortnightly sessions, allowing you to choose a rhythm that suits your needs.

I encourage you to work at the frequency and timing that feels right for you, knowing that my role is to provide a consistent, professional, and supportive presence throughout your journey.

Congratulations on taking the brave, first step in your healing journey. I want you to know that however you are feeling right now, you are welcome here…

My approach is all about the whole person with a special interest in working somatically, because I believe our bodies have their own way of signalling when something needs our attention. I can support you by working collaboratively with you in a holistic way - looking in depth at the whole you. I help people who feel stuck in emotional or nervous system patterns reconnect with themselves through counselling and gentle integrative practices. Your needs, your decisions, your thoughts, your emotions and your behaviours– you are at the heart of each of our sessions together.

I offer integrative counselling, bringing elements of visualisations, meditations, creative work, breathwork, reiki and emotional freedom techniques to aid you in your healing journey. My aim is to empower you to rebalance your mind, body & soul and take control of your life. 

I incorporate my values into our session rooted in compassion and connection to develop our relationship and support you on your path rediscovering your true authentic self. I'll be with you and stand by your side as we journey through the ups and downs of your life together.

-       Exhausted from feeling overwhelmed with stress and anxiety affecting your ability to function in your everyday life?

-       Are you feeling a sense of loss, stuck or disconnected from your purpose?

-       Have you noticed that you are have never been able to ask for help or delegate jobs? For some reason it feels selfish and uneasy to have your own needs met. 

-       Do you wish to explore and regulate your emotions in a way that you feel seen and heard?

-       Do you want to change your behaviours within your family dynamic or figure out how to hold boundaries?

-       Do you wish to be more present in your everyday life, feel more grounded, find joy and motivation in what once brought you passion?

How You May Feel Working With Me

Seen — for the parts of themselves they often hide

Safe — held emotionally and energetically, without judgment

Calm — even in the face of past overwhelm

Clearer — about patterns, emotions, and what they truly want

Empowered — to make choices from alignment, not fear

Connected — to themselves and their own inner guidance

This work is deep, nurturing, and designed to create real, lasting transformation rather than temporary relief.

Who I Work Best With

• Are ready to reconnect with your authentic self
• Feel stuck in emotional or relational patterns
• Have tried coping strategies but still feel a part of you is disconnected
• Want therapy that is heart-led, safe, and transformational
• Feel overwhelmed, anxious, stuck in survival mode.
• Are seeking more than “quick fixes” — you want lasting internal change

Areas I Support With

• Emotional overwhelm, anxiety, and stress
• Burnout and exhaustion
• Life transitions, identity shifts, and self-reconnection
• Low self-worth or self-criticism
• Nervous system regulation and emotional balance
• Deep emotional healing and personal transformation

I believe you are worthy. You are enough. You matter and you deserve to feel heard. It is important to have a counsellor who can see that in you, (even if you can’t see it yourself).

I will support you to recognise your problems, reconnect with parts of yourself, regulate your emotions, realise your choices of behaviours and rebalance yourself.

I truly believe that real change and growth happen through the bond and connection I create with my clients. I'll be with you and stand by your side during those difficult moments.

I'm dedicated to helping you navigate your vulnerabilities with compassion. I will provide a safe haven where you can be yourself without judgement or telling you what to do.

My aim is to empower you to make positive changes to become the best possible version of yourself.

Step 1: Book a discovery call or reach out

I will offer a free 20 minute discovery session to see whether you feel like my way of counselling and to see if its suited to your needs. This time aIso allows me to answer any questions you may have.

There is no obligation to commit to sessions there and then! In fact I encourage you to shop around us counsellors to find the best fit for you and your needs.

Step 2: Book your initial assessment session

If you decide you would like to proceed after your discovery session, I will email you a copy of our working agreement going forwards. This will outline how we will work together, confidentiality, as well as information and policies.

During our assessment session, we will discuss the working agreement, explore your reasons for seeking therapy, your aims and how we can work together for what best suits you. I will ask a few questions about your history to help me understand a bit more of who you are as a person and what your aims for our sessions together might be.

This session allows you to get a sense of who I am as a counsellor and if I am the best counsellor for you. If I feel that you may benefit working with a counsellor with more specialist knowledge, I will do my best to find someone more suited to your needs.

Hopefully by the end of this session you will feel comfortable that we have worked in collaboration on a way of working together going forward.

All subsequent sessions will cost £55 and last for 50 minutes.

Virtual office address for correspondence only; sessions are offered online across the UK.

I offer flexible session times to support your journey at a pace that feels right for you. Typical availability is:

Thursday: Morning, afternoon, late afternoon

Friday: Morning, afternoon, late afternoon

While therapy sessions often work best on a weekly basis to maximise progress and integration, I understand that life and circumstances differ. I also have gaps for fortnightly sessions, allowing you to choose a rhythm that suits your needs.

I encourage you to work at the frequency and timing that feels right for you, knowing that my role is to provide a consistent, professional, and supportive presence throughout your journey.

Somewhere inside, you know that life doesn’t have to feel like survival mode.

You may have learned to cope, to push through, to be the “strong one” — but a part of you longs to reconnect with your true self, to feel safe, seen, and fully understood.

I offer a calm, warm, and deeply attuned space where you can gently explore who you really are beneath the expectations, fears, and patterns you’ve carried for so long.

Here, healing is not rushed or forced. You will be held safely as you uncover and reconnect with your authentic self, learning to trust your emotions, your body, and your inner guidance again.

I work with people who are ready for more than coping — those who are ready for transformational change, emotional clarity, and lasting self-connection.

Sessions are rooted in person-centred counselling and may gently include integrative practices such as breathwork, meditation, EFT, or Reiki relaxation, always offered with choice and consent.

However you are feeling, you belong here. This is your healing space.

How You May Feel Working With Me

Many clients notice that by working together they start to feel:

Seen — for the parts of themselves they often hide

Safe — held emotionally and energetically, without judgment

Calm — even in the face of past overwhelm

Clearer — about patterns, emotions, and what they truly want

Empowered — to make choices from alignment, not fear

Connected — to themselves and their own inner guidance

Whatever your reason for counselling, I would love to work with you to figure out who you are, what makes you feel fulfilled to live your authentic life. 

Who I Work Best With

You may feel drawn to my work if you:

• Are ready to reconnect with your authentic self
• Feel stuck in emotional or relational patterns
• Have tried coping strategies but still feel a part of you is disconnected
• Want therapy that is heart-led, safe, and transformational
• Feel overwhelmed, anxious, stuck in survival mode.
• Are seeking more than “quick fixes” — you want lasting internal change

Areas I Support With

• Emotional overwhelm, anxiety, and stress
• Burnout and exhaustion
• Life transitions, identity shifts, and self-reconnection
• Low self-worth or self-criticism
• Nervous system regulation and emotional balance
• Deep emotional healing and personal transformation

I believe are worthy. You are enough. You matter and you deserve to feel heard. It is important to have a counsellor who can see that in you, (even if you can’t see it yourself).

My commitment to you is to help you feel comfortable to be honest with yourself and me. I am here to listen to your story, be present and hold you in your healing journey.

I will support you to recognise your problems, reconnect with parts of yourself, regulate your emotions, realise your choices of behaviours and rebalance yourself.

I truly believe that real change and growth happen through the bond and connection I create with my clients. I'll be with you and stand by your side during those difficult moments.

I'm dedicated to helping you navigate your vulnerabilities with compassion. I will provide a safe haven where you can be yourself without judgement or telling you what to do.

My aim is to empower you to make positive changes to become the best possible version of yourself.

What To Expect From Reaching Out

Reaching out can feel like a big step, and it’s completely normal to feel unsure or nervous.

You don’t need the right words, the full story, or a clear plan. You just need to arrive as you are.

If something here feels like it speaks to you, you are very welcome to get in touch to explore whether working together feels right.

Step 1: Book a discovery call or reach out

I will offer a free 20 minute discovery session to see whether you feel like my way of counselling and to see if its suited to your needs. This time aIso allows me to answer any questions you may have.

There is no obligation to commit to sessions there and then! In fact I encourage you to shop around us counsellors to find the best fit for you and your needs.

Step 2: Book your initial assessment session

If you decide you would like to proceed after your discovery session, I will email you a copy of our working agreement going forwards. This will outline how we will work together, confidentiality, as well as information and policies.

During our assessment session, we will discuss the working agreement, explore your reasons for seeking therapy, your aims and how we can work together for what best suits you. I will ask a few questions about your history to help me understand a bit more of who you are as a person and what your aims for our sessions together might be.

This session allows you to get a sense of who I am as a counsellor and if I am the best counsellor for you. If I feel that you may benefit working with a counsellor with more specialist knowledge, I will do my best to find someone more suited to your needs.

Hopefully by the end of this session you will feel comfortable that we have worked in collaboration on a way of working together going forward.

All subsequent sessions will cost £55 and last for 50 minutes.

Virtual office address for correspondence only; sessions are offered online across the UK.

I offer flexible session times to support your journey at a pace that feels right for you. Typical availability is:

Thursday: Morning, afternoon, late afternoon

Friday: Morning, afternoon, late afternoon

While therapy sessions often work best on a weekly basis to maximise progress and integration, I understand that life and circumstances differ. I also have gaps for fortnightly sessions, allowing you to choose a rhythm that suits your needs.

I encourage you to work at the frequency and timing that feels right for you, knowing that my role is to provide a consistent, professional, and supportive presence throughout your journey.

Somewhere inside, you know that life doesn’t have to feel like survival mode.

You may have learned to cope, to push through, to be the “strong one” — but a part of you longs to reconnect with your true self, to feel safe, seen, and fully understood.

I offer a calm, warm, and deeply attuned space where you can gently explore who you really are beneath the expectations, fears, and patterns you’ve carried for so long.

Here, healing is not rushed or forced. You will be held safely as you uncover and reconnect with your authentic self, learning to trust your emotions, your body, and your inner guidance again.

I work with people who are ready for more than coping — those who are ready for transformational change, emotional clarity, and lasting self-connection.

Sessions are rooted in person-centred counselling and may gently include integrative practices such as breathwork, meditation, EFT, or Reiki relaxation, always offered with choice and consent.

However you are feeling, you belong here. This is your healing space.

How You May Feel Working With Me

Many clients notice that by working together they start to feel:

Seen — for the parts of themselves they often hide

Safe — held emotionally and energetically, without judgment

Calm — even in the face of past overwhelm

Clearer — about patterns, emotions, and what they truly want

Empowered — to make choices from alignment, not fear

Connected — to themselves and their own inner guidance

Whatever your reason for counselling, I would love to work with you to figure out who you are, what makes you feel fulfilled to live your authentic life. You are welcome here, this is your space to be exactly as you are.

Who I Work Best With

You may feel drawn to my work if you:

• Are ready to reconnect with your authentic self
• Feel stuck in emotional or relational patterns
• Have tried coping strategies but still feel a part of you is disconnected
• Want therapy that is heart-led, safe, and transformational
• Feel overwhelmed, anxious, stuck in survival mode.
• Are seeking more than “quick fixes” — you want lasting internal change

Areas I Support With

• Emotional overwhelm, anxiety, and stress
• Burnout and exhaustion
• Life transitions, identity shifts, and self-reconnection
• Low self-worth or self-criticism
• Nervous system regulation and emotional balance
• Deep emotional healing and personal transformation

I believe you are worthy. You are enough. You matter and you deserve to feel heard. It is important to have a counsellor who can see that in you, (even if you can’t see it yourself).

My commitment to you is to help you feel comfortable to be honest with yourself and me. I am here to listen to your story, be present and hold you in your healing journey.

I will support you to recognise your problems, reconnect with parts of yourself, regulate your emotions, realise your choices of behaviours and rebalance yourself.

I truly believe that real change and growth happen through the bond and connection I create with my clients. I'll be with you and stand by your side during those difficult moments.

I'm dedicated to helping you navigate your vulnerabilities with compassion. I will provide a safe haven where you can be yourself without judgement or telling you what to do.

My aim is to empower you to make positive changes to become the best possible version of yourself.

What To Expect From Reaching Out

Reaching out can feel like a big step, and it’s completely normal to feel unsure or nervous.

You don’t need the right words, the full story, or a clear plan. You just need to arrive as you are.

If something here feels like it speaks to you, you are very welcome to get in touch to explore whether working together feels right.

Step 1: Book a discovery call or reach out

I will offer a free 20 minute discovery session to see whether you feel like my way of counselling and to see if its suited to your needs. This time aIso allows me to answer any questions you may have.

There is no obligation to commit to sessions there and then! In fact I encourage you to shop around us counsellors to find the best fit for you and your needs.

Step 2: Book your initial assessment session

If you decide you would like to proceed after your discovery session, I will email you a copy of our working agreement going forwards. This will outline how we will work together, confidentiality, as well as information and policies.

During our assessment session, we will discuss the working agreement, explore your reasons for seeking therapy, your aims and how we can work together for what best suits you. I will ask a few questions about your history to help me understand a bit more of who you are as a person and what your aims for our sessions together might be.

This session allows you to get a sense of who I am as a counsellor and if I am the best counsellor for you. If I feel that you may benefit working with a counsellor with more specialist knowledge, I will do my best to find someone more suited to your needs.

Hopefully by the end of this session you will feel comfortable that we have worked in collaboration on a way of working together going forward.

All subsequent sessions will cost £55 and last for 50 minutes.

Virtual office address for correspondence only; sessions are offered online across the UK.

I offer flexible session times to support your journey at a pace that feels right for you. Typical availability is:

Thursday: Morning, afternoon, late afternoon

Friday: Morning, afternoon, late afternoon

While therapy sessions often work best on a weekly basis to maximise progress and integration, I understand that life and circumstances differ. I also have gaps for fortnightly sessions, allowing you to choose a rhythm that suits your needs.

I encourage you to work at the frequency and timing that feels right for you, knowing that my role is to provide a consistent, professional, and supportive presence throughout your journey.

Somewhere inside, you know that life doesn’t have to feel like survival mode.

You may have learned to cope, to push through, to be the “strong one” — but a part of you longs to reconnect with your true self, to feel safe, seen, and fully understood.

I offer a calm, warm, and deeply attuned space where you can gently explore who you really are beneath the expectations, fears, and patterns you’ve carried for so long.

Here, healing is not rushed or forced. You will be held safely as you uncover and reconnect with your authentic self, learning to trust your emotions, your body, and your inner guidance again.

I work with people who are ready for more than coping — those who are ready for transformational change, emotional clarity, and lasting self-connection.

Sessions are rooted in person-centred counselling and may gently include integrative practices such as breathwork, meditation, EFT, or Reiki relaxation, always offered with choice and consent.

However you are feeling, you belong here. This is your healing space.

How You May Feel Working With Me

Many clients notice that by working together they start to feel:

Seen — for the parts of themselves they often hide

Safe — held emotionally and energetically, without judgment

Calm — even in the face of past overwhelm

Clearer — about patterns, emotions, and what they truly want

Empowered — to make choices from alignment, not fear

Connected — to themselves and their own inner guidance

Whatever your reason for counselling, I would love to work with you to figure out who you are, what makes you feel fulfilled to live your authentic life. You are welcome here, this is your space to be exactly as you are.

Who I Work Best With

You may feel drawn to my work if you:

• Are ready to reconnect with your authentic self
• Feel stuck in emotional or relational patterns
• Have tried coping strategies but still feel a part of you is disconnected
• Want therapy that is heart-led, safe, and transformational
• Feel overwhelmed, anxious, stuck in survival mode.
• Are seeking more than “quick fixes” — you want lasting internal change

Areas I Support With

• Emotional overwhelm, anxiety, and stress
• Burnout and exhaustion
• Life transitions, identity shifts, and self-reconnection
• Low self-worth or self-criticism
• Nervous system regulation and emotional balance
• Deep emotional healing and personal transformation

I believe you are worthy. You are enough. You matter and you deserve to feel heard. It is important to have a counsellor who can see that in you, (even if you can’t see it yourself).

My commitment to you is to help you feel comfortable to be honest with yourself and me. I am here to listen to your story, be present and hold you in your healing journey.

I will support you to recognise your problems, reconnect with parts of yourself, regulate your emotions, realise your choices of behaviours and rebalance yourself.

I truly believe that real change and growth happen through the bond and connection I create with my clients. I'll be with you and stand by your side during those difficult moments.

I'm dedicated to helping you navigate your vulnerabilities with compassion. I will provide a safe haven where you can be yourself without judgement or telling you what to do.

My aim is to empower you to make positive changes to become the best possible version of yourself.

What To Expect From Reaching Out

Reaching out can feel like a big step, and it’s completely normal to feel unsure or nervous.

You don’t need the right words, the full story, or a clear plan. You just need to arrive as you are.

If something here feels like it speaks to you, you are very welcome to get in touch to explore whether working together feels right.

Step 1: Book a discovery call or reach out

I will offer a free 20 minute discovery session to see whether you feel like my way of counselling and to see if its suited to your needs. This time aIso allows me to answer any questions you may have.

There is no obligation to commit to sessions there and then! In fact I encourage you to shop around us counsellors to find the best fit for you and your needs.

Step 2: Book your initial assessment session

If you decide you would like to proceed after your discovery session, I will email you a copy of our working agreement going forwards. This will outline how we will work together, confidentiality, as well as information and policies.

During our assessment session, we will discuss the working agreement, explore your reasons for seeking therapy, your aims and how we can work together for what best suits you. I will ask a few questions about your history to help me understand a bit more of who you are as a person and what your aims for our sessions together might be.

This session allows you to get a sense of who I am as a counsellor and if I am the best counsellor for you. If I feel that you may benefit working with a counsellor with more specialist knowledge, I will do my best to find someone more suited to your needs.

Hopefully by the end of this session you will feel comfortable that we have worked in collaboration on a way of working together going forward.

All subsequent sessions will cost £55 and last for 50 minutes.

Virtual office address for correspondence only; sessions are offered online across the UK.

I offer flexible session times to support your journey at a pace that feels right for you. Typical availability is:

Thursday: Morning, afternoon, late afternoon

Friday: Morning, afternoon, late afternoon

While therapy sessions often work best on a weekly basis to maximise progress and integration, I understand that life and circumstances differ. I also have gaps for fortnightly sessions, allowing you to choose a rhythm that suits your needs.

I encourage you to work at the frequency and timing that feels right for you, knowing that my role is to provide a consistent, professional, and supportive presence throughout your journey.

Somewhere inside, you know that life doesn’t have to feel like survival mode.

You may have learned to cope, to push through, to be the “strong one” — but a part of you longs to reconnect with your true self, to feel safe, seen, and fully understood.

I offer a calm, warm, and deeply attuned space where you can gently explore who you really are beneath the expectations, fears, and patterns you’ve carried for so long.

Here, healing is not rushed or forced. You will be held safely as you uncover and reconnect with your authentic self, learning to trust your emotions, your body, and your inner guidance again.

I work with people who are ready for more than coping — those who are ready for transformational change, emotional clarity, and lasting self-connection.

Sessions are rooted in person-centred counselling and may gently include integrative practices such as breathwork, meditation, EFT, or Reiki relaxation, always offered with choice and consent.

However you are feeling, you belong here. This is your healing space.

How You May Feel Working With Me

Many clients notice that by working together they start to feel:

Seen — for the parts of themselves they often hide

Safe — held emotionally and energetically, without judgment

Calm — even in the face of past overwhelm

Clearer — about patterns, emotions, and what they truly want

Empowered — to make choices from alignment, not fear

Connected — to themselves and their own inner guidance

Whatever your reason for counselling, I would love to work with you to figure out who you are, what makes you feel fulfilled to live your authentic life. You are welcome here, this is your space to be exactly as you are.

Who I Work Best With

• You may feel drawn to my work if you:
• Are ready to reconnect with your authentic self
• Feel stuck in emotional or relational patterns
• Have tried coping strategies but still feel a part of you is disconnected
• Want therapy that is heart-led, safe, and transformational
• Feel overwhelmed, anxious, stuck in survival mode.
• Are seeking more than “quick fixes” — you want lasting internal change

Areas I Support With

• Emotional overwhelm, anxiety, and stress
• Burnout and exhaustion
• Life transitions, identity shifts, and self-reconnection
• Low self-worth or self-criticism
• Nervous system regulation and emotional balance
• Deep emotional healing and personal transformation

I believe you are worthy. You are enough. You matter and you deserve to feel heard. It is important to have a counsellor who can see that in you, (even if you can’t see it yourself).

My commitment to you is to help you feel comfortable to be honest with yourself and me. I am here to listen to your story, be present and hold you in your healing journey.

I will support you to recognise your problems, reconnect with parts of yourself, regulate your emotions, realise your choices of behaviours and rebalance yourself.

I truly believe that real change and growth happen through the bond and connection I create with my clients. I'll be with you and stand by your side during those difficult moments.

I'm dedicated to helping you navigate your vulnerabilities with compassion. I will provide a safe haven where you can be yourself without judgement or telling you what to do.

My aim is to empower you to make positive changes to become the best possible version of yourself.

What To Expect From Reaching Out

Reaching out can feel like a big step, and it’s completely normal to feel unsure or nervous.

You don’t need the right words, the full story, or a clear plan. You just need to arrive as you are.

If something here feels like it speaks to you, you are very welcome to get in touch to explore whether working together feels right.

Step 1: Book a discovery call or reach out

I will offer a free 20 minute discovery session to see whether you feel like my way of counselling and to see if its suited to your needs. This time aIso allows me to answer any questions you may have.

There is no obligation to commit to sessions there and then! In fact I encourage you to shop around us counsellors to find the best fit for you and your needs.

Step 2: Book your initial assessment session

If you decide you would like to proceed after your discovery session, I will email you a copy of our working agreement going forwards. This will outline how we will work together, confidentiality, as well as information and policies.

During our assessment session, we will discuss the working agreement, explore your reasons for seeking therapy, your aims and how we can work together for what best suits you. I will ask a few questions about your history to help me understand a bit more of who you are as a person and what your aims for our sessions together might be.

This session allows you to get a sense of who I am as a counsellor and if I am the best counsellor for you. If I feel that you may benefit working with a counsellor with more specialist knowledge, I will do my best to find someone more suited to your needs.

Hopefully by the end of this session you will feel comfortable that we have worked in collaboration on a way of working together going forward.

All subsequent sessions will cost £55 and last for 50 minutes.

I am currently accepting new clients for face to face sessions in Kings Hill on Thursday & Fridays.

I am also available throughout the week for online sessions via Zoom.

Somewhere inside, you know that life doesn’t have to feel like survival mode.

You may have learned to cope, to push through, to be the “strong one” — but a part of you longs to reconnect with your true self, to feel safe, seen, and fully understood.

I offer a calm, warm, and deeply attuned space where you can gently explore who you really are beneath the expectations, fears, and patterns you’ve carried for so long.

Here, healing is not rushed or forced. You will be held safely as you uncover and reconnect with your authentic self, learning to trust your emotions, your body, and your inner guidance again.

I work with people who are ready for more than coping — those who are ready for transformational change, emotional clarity, and lasting self-connection.

Sessions are rooted in person-centred counselling and may gently include integrative practices such as breathwork, meditation, EFT, or Reiki relaxation, always offered with choice and consent.

However you are feeling, you belong here. This is your healing space.

How You May Feel Working With Me

Many clients notice that by working together they start to feel:

Seen — for the parts of themselves they often hide

Safe — held emotionally and energetically, without judgment

Calm — even in the face of past overwhelm

Clearer — about patterns, emotions, and what they truly want

Empowered — to make choices from alignment, not fear

Connected — to themselves and their own inner guidance

Whatever your reason for counselling, I would love to work with you to figure out who you are, what makes you feel fulfilled to live your authentic life. 

I believe you are worthy. You are enough. You matter and you deserve to feel heard. It is important to have a counsellor who can see that in you, (even if you can’t see it yourself).

My commitment to you is to help you feel comfortable to be honest with yourself and me. I am here to listen to your story, be present and hold you in your healing journey.

I will support you to recognise your problems, reconnect with parts of yourself, regulate your emotions, realise your choices of behaviours and rebalance yourself.

I truly believe that real change and growth happen through the bond and connection I create with my clients. I'll be with you and stand by your side during those difficult moments.

I'm dedicated to helping you navigate your vulnerabilities with compassion. I will provide a safe haven where you can be yourself without judgement or telling you what to do.

My aim is to empower you to make positive changes to become the best possible version of yourself.

Step 1: Book a discovery call or reach out

I will offer a free 20 minute discovery session to see whether you feel like my way of counselling and to see if its suited to your needs. This time aIso allows me to answer any questions you may have.

There is no obligation to commit to sessions there and then! In fact I encourage you to shop around us counsellors to find the best fit for you and your needs.

Step 2: Book your initial assessment session

If you decide you would like to proceed after your discovery session, I will email you a copy of our working agreement going forwards. This will outline how we will work together, confidentiality, as well as information and policies.

During our assessment session, we will discuss the working agreement, explore your reasons for seeking therapy, your aims and how we can work together for what best suits you. I will ask a few questions about your history to help me understand a bit more of who you are as a person and what your aims for our sessions together might be.

This session allows you to get a sense of who I am as a counsellor and if I am the best counsellor for you. If I feel that you may benefit working with a counsellor with more specialist knowledge, I will do my best to find someone more suited to your needs.

Hopefully by the end of this session you will feel comfortable that we have worked in collaboration on a way of working together going forward.

All subsequent sessions will cost £55 and last for 50 minutes.