Alia Nessa

Alia Nessa


Registered Member MBACP

Contact information

Phone number
07386478187

Contact Alia


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Therapist - Leeds

Leeds LS2
07386478187
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I am available to work some weekdays, as well as evenings and weekends.

About me and my therapy practice

I strongly believe that the counselling process has the transformative power to empower individuals by providing you with the necessary tools to navigate and overcome life stressors. By working with a skilled counsellor, individuals can effectively address the impact of anxiety and depression, thereby enhancing their overall well-being. Additionally, counselling can be pivotal in improving an individual's self-esteem, fostering a positive self-image, and promoting personal growth and development. 

Through collaborative efforts with clients, I aim to deepen their understanding of their perceptions and be approachable to overcome challenges. This process can empower you to make substantial, long-lasting changes that foster positive outcomes and contribute to their overall healing.

I offer integrative Counselling, and coaching to support you in processing your experiences.

During our sessions, I will listen attentively and empathetically, not just to what you say, but also to what remains unspoken. You will have a safe, non-judgmental space where you can explore your experiences, identify challenges, and work through them at your own pace.

Counselling

I draw on several therapy approaches such as:

-Humanistic

-Psychodynamic

-Solution Focussed Therapy

-Cognitive Behavioural Therapy (CBT)

I can adapt my counselling approach to best meet your needs. 

Practice description

I work with Young people 16+. Adults, Older people

I offer face-to-face, Online Therapy, Telephone Therapy, Outdoor Therapy 

I provide short-term counselling as well as long-term psychotherapy, which involves a more in-depth exploration of clients' lives, including their experiences during childhood and the adversities they have faced. 

My first session

Embarking on counselling can be challenging. I provide a safe space to explore this challenge, from understanding what led you to seek help to recognising your needs, hopes, and goals.

I offer an initial 20-minute consultation to :

-Introduce myself and my way of working

-Discuss what has brought you to therapy

-Discuss what you like to achieve from the sessions


What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Coaching supervision, Cultural issues, Depression, Development coaching, Health related issues, Identity issues, Infertility, Leadership coaching, Loss, Menopause, Neurodiversity, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sensory impairment, Sex-related issues, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Humanistic, Interpersonal, Narrative therapy, Person centred, Psychodynamic, Relational, Solution focused brief therapy

Clients I work with

Adults, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English, Bengali