James Saunders

Current status: Limited Availability

Working hours: I currently offer weekday evening appointments. Availability is limited, so I recommend getting in touch to discuss current options.

Format: Online video sessions only (UK-wide).

Supporting your growth, healing, and wellbeing

If you’re feeling overwhelmed, stuck, or unsure how to move forward, therapy can offer a place to slow things down and make sense of what’s going on beneath the surface.

I’m James, a UK-based psychotherapeutic counsellor offering online therapy for adults (18+). Many of the people I work with are managing anxiety, self-criticism, relationship difficulties, or periods of transition, and want a space where they can speak openly without judgement or pressure to “fix” things quickly.

My work is grounded in person-centred therapy, meaning you remain at the heart of our work together. I aim to offer a steady, collaborative relationship where we explore your experiences at a pace that feels right for you, helping you build clarity, resilience, and a stronger relationship with yourself.

What I Can Help With

I provide support with a range of issues, including but not limited to:

• Anxiety and stress – particularly when your mind feels overactive or you’re carrying a lot of responsibility
• Low mood or loss of direction – feeling flat, disconnected, or unsure of yourself
• Relationship difficulties – patterns around communication, intimacy, or conflict
• Self-esteem and confidence – harsh self-criticism, people-pleasing, or self-doubt
• Life transitions – career change, identity shifts, bereavement, or personal growth
• Sexual or intimacy concerns – discussed in a respectful, non-judgemental space
• Young adults (18+) – navigating early adulthood, independence, or academic pressure

My Approach

I believe in the power of human connection and the importance of feeling truly heard and understood. My work is rooted in the humanistic and existential traditions, helping clients uncover meaning and develop resilience.

In our sessions, I combine the core principles of person-centred therapy with integrative techniques that can deepen self-awareness and support holistic growth. Together, we will work towards clarity, emotional healing, and the confidence to navigate life’s complexities.

I’m not directive or prescriptive, but I am actively engaged in the work and will gently reflect patterns or themes that may be keeping you stuck.

What You Can Expect

• A calm, confidential space where you can speak openly
• Flexible online appointments, including weekday evenings
• Clear boundaries and a consistent therapeutic frame
• A collaborative approach shaped around your goals and needs

Professional Qualifications and Experience

• Level 5 CPCAB Diploma in Psychotherapeutic Counselling
•  Suicide Prevention and Awareness Training
• Delivering Substance Use Brief Interventions for Adults Training
• Trauma-Informed Practice Training
• Four years’ combined experience supporting individuals through UK mental health services (including Mind and Shout) and private practice.

During our first counselling session together, we will explore what the focus of our work might be and get a sense of what meeting together feels like. This session is not just about me understanding you, but also about you gauging how comfortable and heard you feel with me as your counsellor.

I’ll listen to what’s brought you to counselling and gently explore what support might be most helpful for you. Then together, we will establish what you would like to get from therapy, and I will work to your agenda.

My style is relaxed, informal, and friendly. Sessions are in confidence with no judgement.

Testimonials

"Highly recommended. This has been the first time I’ve worked with a therapist or councillor. James has been patient and thoughtful throughout. He has helped me to think about what I want to achieve through therapy and provided me with practical ways to achieve them." – Former Client

Written on Aug 12, 2024 after therapy with James for 2 weeks on issues concerning addictions, and intimacy-related issues.

"James, although early days in my therapy, has helped already. He lets me know with honesty and I trust him" – Former Client

Written on Sep 21, 2024 after therapy with James for 3 weeks on issues concerning parenting issues, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, and ADHD.

Let’s Begin Your Journey

Taking the first step toward therapy can feel daunting, but it’s also a powerful act of self-care. Together, we can work through what’s holding you back and move toward a life of greater clarity and fulfilment.

Contact me today to arrange a free initial consultation or to ask any questions about how I can support you.

📧 Email: jamesmsaunderscounselling@gmail.com

🌐 Website: www.jamessaunderscounselling.com

Your well-being matters, and I’m here to help. Let’s take the first step together.

Current status: Limited Availability

Working hours: I currently offer weekday evening appointments. Availability is limited, so I recommend getting in touch to discuss current options.

Format: Online video sessions only (UK-wide).

Supporting your growth, healing, and wellbeing

If you’re feeling overwhelmed, stuck, or unsure how to move forward, therapy can offer a place to slow things down and make sense of what’s going on beneath the surface.

I’m James, a UK-based psychotherapeutic counsellor offering online therapy for adults (18+). Many of the people I work with are managing anxiety, self-criticism, relationship difficulties, or periods of transition, and want a space where they can speak openly without judgement or pressure to “fix” things quickly.

My work is grounded in person-centred therapy, meaning you remain at the heart of our work together. I aim to offer a steady, collaborative relationship where we explore your experiences at a pace that feels right for you, helping you build clarity, resilience, and a stronger relationship with yourself.

What I Can Help With

I provide support with a range of issues, including but not limited to:

• Anxiety and stress – particularly when your mind feels overactive or you’re carrying a lot of responsibility
• Low mood or loss of direction – feeling flat, disconnected, or unsure of yourself
• Relationship difficulties – patterns around communication, intimacy, or conflict
• Self-esteem and confidence – harsh self-criticism, people-pleasing, or self-doubt
• Life transitions – career change, identity shifts, bereavement, or personal growth
• Sexual or intimacy concerns – discussed in a respectful, non-judgemental space
• Young adults (18+) – navigating early adulthood, independence, or academic pressure

My Approach

I believe in the power of human connection and the importance of feeling truly heard and understood. My work is rooted in the humanistic and existential traditions, helping clients uncover meaning and develop resilience.

In our sessions, I combine the core principles of person-centred therapy with integrative techniques that can deepen self-awareness and support holistic growth. Together, we will work towards clarity, emotional healing, and the confidence to navigate life’s complexities.

I’m not directive or prescriptive, but I am actively engaged in the work and will gently reflect patterns or themes that may be keeping you stuck.

What You Can Expect

• A calm, confidential space where you can speak openly
• Flexible online appointments, including weekday evenings
• Clear boundaries and a consistent therapeutic frame
• A collaborative approach shaped around your goals and needs

Professional Qualifications and Experience

• Level 5 CPCAB Diploma in Psychotherapeutic Counselling
• Suicide Prevention and Awareness Training
• Delivering Substance Use Brief Interventions for Adults Training
• Trauma-Informed Practice Training
• Four years’ combined experience supporting individuals through UK mental health services (including Mind and Shout) and private practice.

During our first counselling session together, we will explore what the focus of our work might be and get a sense of what meeting together feels like. This session is not just about me understanding you, but also about you gauging how comfortable and heard you feel with me as your counsellor.

I’ll listen to what’s brought you to counselling and gently explore what support might be most helpful for you. Then together, we will establish what you would like to get from therapy, and I will work to your agenda.

My style is relaxed, informal, and friendly. Sessions are in confidence with no judgement.

Testimonials

"Highly recommended. This has been the first time I’ve worked with a therapist or councillor. James has been patient and thoughtful throughout. He has helped me to think about what I want to achieve through therapy and provided me with practical ways to achieve them." – Former Client

Written on Aug 12, 2024 after therapy with James for 2 weeks on issues concerning addictions, and intimacy-related issues.

"James, although early days in my therapy, has helped already. He lets me know with honesty and I trust him" – Former Client

Written on Sep 21, 2024 after therapy with James for 3 weeks on issues concerning parenting issues, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, and ADHD.

Let’s Begin Your Journey

Taking the first step toward therapy can feel daunting, but it’s also a powerful act of self-care. Together, we can work through what’s holding you back and move toward a life of greater clarity and fulfilment.

Contact me today to arrange a free initial consultation or to ask any questions about how I can support you.

📧 Email: jamesmsaunderscounselling@gmail.com

🌐 Website: www.jamessaunderscounselling.com

Your well-being matters, and I’m here to help. Let’s take the first step together.

Current status: Limited Availability

Working hours: I currently offer weekday evening appointments. Availability is limited, so I recommend getting in touch to discuss current options.

Format: Online video sessions only (UK-wide).

Supporting your growth, healing, and wellbeing

If you’re feeling overwhelmed, stuck, or unsure how to move forward, therapy can offer a place to slow things down and make sense of what’s going on beneath the surface.

I’m James, a UK-based psychotherapeutic counsellor offering online therapy for adults (18+). Many of the people I work with are managing anxiety, self-criticism, relationship difficulties, or periods of transition, and want a space where they can speak openly without judgement or pressure to “fix” things quickly.

My work is grounded in person-centred therapy, meaning you remain at the heart of our work together. I aim to offer a steady, collaborative relationship where we explore your experiences at a pace that feels right for you, helping you build clarity, resilience, and a stronger relationship with yourself.

What I Can Help With

I provide support with a range of issues, including but not limited to:

• Anxiety and stress – particularly when your mind feels overactive or you’re carrying a lot of responsibility
• Low mood or loss of direction – feeling flat, disconnected, or unsure of yourself
• Relationship difficulties – patterns around communication, intimacy, or conflict
• Self-esteem and confidence – harsh self-criticism, people-pleasing, or self-doubt
• Life transitions – career change, identity shifts, bereavement, or personal growth
• Sexual or intimacy concerns – discussed in a respectful, non-judgemental space
• Young adults (18+) – navigating early adulthood, independence, or academic pressure

My Approach

I believe in the power of human connection and the importance of feeling truly heard and understood. My work is rooted in the humanistic and existential traditions, helping clients uncover meaning and develop resilience.

In our sessions, I combine the core principles of person-centred therapy with integrative techniques that can deepen self-awareness and support holistic growth. Together, we will work towards clarity, emotional healing, and the confidence to navigate life’s complexities.

I’m not directive or prescriptive, but I am actively engaged in the work and will gently reflect patterns or themes that may be keeping you stuck.

What You Can Expect

• A calm, confidential space where you can speak openly
• Flexible online appointments, including weekday evenings
• Clear boundaries and a consistent therapeutic frame
• A collaborative approach shaped around your goals and needs

Professional Qualifications and Experience

• Level 5 CPCAB Diploma in Psychotherapeutic Counselling
• Suicide Prevention and Awareness Training
• Delivering Substance Use Brief Interventions for Adults Training
• Trauma-Informed Practice Training
• Four years’ combined experience supporting individuals through UK mental health services (including Mind and Shout) and private practice.

During our first counselling session together, we will explore what the focus of our work might be and get a sense of what meeting together feels like. This session is not just about me understanding you, but also about you gauging how comfortable and heard you feel with me as your counsellor.

I’ll listen to what’s brought you to counselling and gently explore what support might be most helpful for you. Then together, we will establish what you would like to get from therapy, and I will work to your agenda.

My style is relaxed, informal, and friendly. Sessions are in confidence with no judgement.

Testimonials

"Highly recommended. This has been the first time I’ve worked with a therapist or councillor. James has been patient and thoughtful throughout. He has helped me to think about what I want to achieve through therapy and provided me with practical ways to achieve them." – Former Client

Written on Aug 12, 2024 after therapy with James for 2 weeks on issues concerning addictions, and intimacy-related issues.

"James, although early days in my therapy, has helped already. He lets me know with honesty and I trust him" – Former Client

Written on Sep 21, 2024 after therapy with James for 3 weeks on issues concerning parenting issues, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, and ADHD.

Let’s Begin Your Journey

Taking the first step toward therapy can feel daunting, but it’s also a powerful act of self-care. Together, we can work through what’s holding you back and move toward a life of greater clarity and fulfilment.

Contact me today to arrange a free initial consultation or to ask any questions about how I can support you.

📧 Email: jamesmsaunderscounselling@gmail.com

🌐 Website: www.jamessaunderscounselling.com

Your well-being matters, and I’m here to help. Let’s take the first step together.

Current status: Limited Availability

Working hours: I currently offer weekday evening appointments. Availability is limited, so I recommend getting in touch to discuss current options.

Format: Online video sessions only (UK-wide).

Supporting your growth, healing, and wellbeing

If you’re feeling overwhelmed, stuck, or unsure how to move forward, therapy can offer a place to slow things down and make sense of what’s going on beneath the surface.

I’m James, a UK-based psychotherapeutic counsellor offering online therapy for adults (18+). Many of the people I work with are managing anxiety, self-criticism, relationship difficulties, or periods of transition, and want a space where they can speak openly without judgement or pressure to “fix” things quickly.

My work is grounded in person-centred therapy, meaning you remain at the heart of our work together. I aim to offer a steady, collaborative relationship where we explore your experiences at a pace that feels right for you, helping you build clarity, resilience, and a stronger relationship with yourself.

What I Can Help With

I provide support with a range of issues, including but not limited to:

• Anxiety and stress – particularly when your mind feels overactive or you’re carrying a lot of responsibility
• Low mood or loss of direction – feeling flat, disconnected, or unsure of yourself
• Relationship difficulties – patterns around communication, intimacy, or conflict
• Self-esteem and confidence – harsh self-criticism, people-pleasing, or self-doubt
• Life transitions – career change, identity shifts, bereavement, or personal growth
• Sexual or intimacy concerns – discussed in a respectful, non-judgemental space
• Young adults (18+) – navigating early adulthood, independence, or academic pressure

My Approach

I believe in the power of human connection and the importance of feeling truly heard and understood. My work is rooted in the humanistic and existential traditions, helping clients uncover meaning and develop resilience.

In our sessions, I combine the core principles of person-centred therapy with integrative techniques that can deepen self-awareness and support holistic growth. Together, we will work towards clarity, emotional healing, and the confidence to navigate life’s complexities.

I’m not directive or prescriptive, but I am actively engaged in the work and will gently reflect patterns or themes that may be keeping you stuck.

What You Can Expect

• A calm, confidential space where you can speak openly
• Flexible online appointments, including weekday evenings
• Clear boundaries and a consistent therapeutic frame
• A collaborative approach shaped around your goals and needs

Professional Qualifications and Experience

• Level 5 CPCAB Diploma in Psychotherapeutic Counselling
• Suicide Prevention and Awareness Training
• Delivering Substance Use Brief Interventions for Adults Training
• Trauma-Informed Practice Training
• Four years’ combined experience supporting individuals through UK mental health services (including Mind and Shout) and private practice.

During our first counselling session together, we will explore what the focus of our work might be and get a sense of what meeting together feels like. This session is not just about me understanding you, but also about you gauging how comfortable and heard you feel with me as your counsellor.

I’ll listen to what’s brought you to counselling and gently explore what support might be most helpful for you. Then together, we will establish what you would like to get from therapy, and I will work to your agenda.

My style is relaxed, informal, and friendly. Sessions are in confidence with no judgement.

Testimonials

"Highly recommended. This has been the first time I’ve worked with a therapist or councillor. James has been patient and thoughtful throughout. He has helped me to think about what I want to achieve through therapy and provided me with practical ways to achieve them." – Former Client

Written on Aug 12, 2024 after therapy with James for 2 weeks on issues concerning addictions, and intimacy-related issues.

"James, although early days in my therapy, has helped already. He lets me know with honesty and I trust him" – Former Client

Written on Sep 21, 2024 after therapy with James for 3 weeks on issues concerning parenting issues, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, and ADHD.

Let’s Begin Your Journey

Taking the first step toward therapy can feel daunting, but it’s also a powerful act of self-care. Together, we can work through what’s holding you back and move toward a life of greater clarity and fulfilment.

Contact me today to arrange a free initial consultation or to ask any questions about how I can support you.

📧 Email: jamesmsaunderscounselling@gmail.com

🌐 Website: www.jamessaunderscounselling.com

Your well-being matters, and I’m here to help. Let’s take the first step together.

Current status: Limited Availability

Working hours: I currently offer weekday evening appointments. Availability is limited, so I recommend getting in touch to discuss current options.

Format: Online video sessions only (UK-wide).

Supporting your growth, healing, and wellbeing

If you’re feeling overwhelmed, stuck, or unsure how to move forward, therapy can offer a place to slow things down and make sense of what’s going on beneath the surface.

I’m James, a UK-based psychotherapeutic counsellor offering online therapy for adults (18+). Many of the people I work with are managing anxiety, self-criticism, relationship difficulties, or periods of transition, and want a space where they can speak openly without judgement or pressure to “fix” things quickly.

My work is grounded in person-centred therapy, meaning you remain at the heart of our work together. I aim to offer a steady, collaborative relationship where we explore your experiences at a pace that feels right for you, helping you build clarity, resilience, and a stronger relationship with yourself.

What I Can Help With

I provide support with a range of issues, including but not limited to:

• Anxiety and stress – particularly when your mind feels overactive or you’re carrying a lot of responsibility

• Low mood or loss of direction – feeling flat, disconnected, or unsure of yourself
• Relationship difficulties – patterns around communication, intimacy, or conflict
• Self-esteem and confidence – harsh self-criticism, people-pleasing, or self-doubt
• Life transitions – career change, identity shifts, bereavement, or personal growth
• Sexual or intimacy concerns – discussed in a respectful, non-judgemental space
• Young adults (18+) – navigating early adulthood, independence, or academic pressure

My Approach

I believe in the power of human connection and the importance of feeling truly heard and understood. My work is rooted in the humanistic and existential traditions, helping clients uncover meaning and develop resilience.

In our sessions, I combine the core principles of person-centred therapy with integrative techniques that can deepen self-awareness and support holistic growth. Together, we will work towards clarity, emotional healing, and the confidence to navigate life’s complexities.

I’m not directive or prescriptive, but I am actively engaged in the work and will gently reflect patterns or themes that may be keeping you stuck.

What You Can Expect

• A calm, confidential space where you can speak openly

• Flexible online appointments, including weekday evenings

• Clear boundaries and a consistent therapeutic frame

• A collaborative approach shaped around your goals and needs

Professional Qualifications and Experience

• Level 5 CPCAB Diploma in Psychotherapeutic Counselling 
• Suicide Prevention and Awareness Training
• Delivering Substance Use Brief Interventions for Adults Training
• Trauma-Informed Practice Training
• Four years’ combined experience supporting individuals through UK mental health services (including Mind and Shout) and private practice.

During our first counselling session together, we will explore what the focus of our work might be and get a sense of what meeting together feels like. This session is not just about me understanding you, but also about you gauging how comfortable and heard you feel with me as your counsellor.

I’ll listen to what’s brought you to counselling and gently explore what support might be most helpful for you. Then together, we will establish what you would like to get from therapy, and I will work to your agenda.

My style is relaxed, informal, and friendly. Sessions are in confidence with no judgement.

Testimonials

"Highly recommended. This has been the first time I’ve worked with a therapist or councillor. James has been patient and thoughtful throughout. He has helped me to think about what I want to achieve through therapy and provided me with practical ways to achieve them." – Former Client

Written on Aug 12, 2024 after therapy with James for 2 weeks on issues concerning addictions, and intimacy-related issues.

"James, although early days in my therapy, has helped already. He lets me know with honesty and I trust him" – Former Client

Written on Sep 21, 2024 after therapy with James for 3 weeks on issues concerning parenting issues, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, and ADHD.

Let’s Begin Your Journey

Taking the first step toward therapy can feel daunting, but it’s also a powerful act of self-care. Together, we can work through what’s holding you back and move toward a life of greater clarity and fulfilment.

Contact me today to arrange a free initial consultation or to ask any questions about how I can support you.

📧 Email: jamesmsaunderscounselling@gmail.com

🌐 Website: www.jamessaunderscounselling.com

Your well-being matters, and I’m here to help. Let’s take the first step together.

Current status: Limited Availability

Working hours: I currently offer weekday evening appointments. Availability is limited, so I recommend getting in touch to discuss current options.

Format: Online video sessions only (UK-wide).

Supporting your growth, healing, and wellbeing

If you’re feeling overwhelmed, stuck, or unsure how to move forward, therapy can offer a place to slow things down and make sense of what’s going on beneath the surface.

I’m James, a UK-based psychotherapeutic counsellor offering online therapy for adults (18+). Many of the people I work with are managing anxiety, self-criticism, relationship difficulties, or periods of transition, and want a space where they can speak openly without judgement or pressure to “fix” things quickly.

My work is grounded in person-centred therapy, meaning you remain at the heart of our work together. I aim to offer a steady, collaborative relationship where we explore your experiences at a pace that feels right for you, helping you build clarity, resilience, and a stronger relationship with yourself.

What I Can Help With

I provide support with a range of issues, including but not limited to:

• Anxiety and stress – particularly when your mind feels overactive or you’re carrying a lot of responsibility
• Low mood or loss of direction – feeling flat, disconnected, or unsure of yourself
• Relationship difficulties – patterns around communication, intimacy, or conflict
• Self-esteem and confidence – harsh self-criticism, people-pleasing, or self-doubt
• Life transitions – career change, identity shifts, bereavement, or personal growth
• Sexual or intimacy concerns – discussed in a respectful, non-judgemental space
• Young adults (18+) – navigating early adulthood, independence, or academic pressure

My Approach

I believe in the power of human connection and the importance of feeling truly heard and understood. My work is rooted in the humanistic and existential traditions, helping clients uncover meaning and develop resilience.

In our sessions, I combine the core principles of person-centred therapy with integrative techniques that can deepen self-awareness and support holistic growth. Together, we will work towards clarity, emotional healing, and the confidence to navigate life’s complexities.

I’m not directive or prescriptive, but I am actively engaged in the work and will gently reflect patterns or themes that may be keeping you stuck.

What You Can Expect

• A calm, confidential space where you can speak openly
• Flexible online appointments, including weekday evenings
• Clear boundaries and a consistent therapeutic frame
• A collaborative approach shaped around your goals and needs

Professional Qualifications and Experience

• Level 5 CPCAB Diploma in Psychotherapeutic Counselling
• Suicide Prevention and Awareness Training
• Delivering Substance Use Brief Interventions for Adults Training
• Trauma-Informed Practice Training
• Four years’ combined experience supporting individuals through UK mental health services (including Mind and Shout) and private practice.

During our first counselling session together, we will explore what the focus of our work might be and get a sense of what meeting together feels like. This session is not just about me understanding you, but also about you gauging how comfortable and heard you feel with me as your counsellor.

I’ll listen to what’s brought you to counselling and gently explore what support might be most helpful for you. Then together, we will establish what you would like to get from therapy, and I will work to your agenda.

My style is relaxed, informal, and friendly. Sessions are in confidence with no judgement.

Testimonials

"Highly recommended. This has been the first time I’ve worked with a therapist or councillor. James has been patient and thoughtful throughout. He has helped me to think about what I want to achieve through therapy and provided me with practical ways to achieve them." – Former Client

Written on Aug 12, 2024 after therapy with James for 2 weeks on issues concerning addictions, and intimacy-related issues.

"James, although early days in my therapy, has helped already. He lets me know with honesty and I trust him" – Former Client

Written on Sep 21, 2024 after therapy with James for 3 weeks on issues concerning parenting issues, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, and ADHD.

Let’s Begin Your Journey

Taking the first step toward therapy can feel daunting, but it’s also a powerful act of self-care. Together, we can work through what’s holding you back and move toward a life of greater clarity and fulfilment.

Contact me today to arrange a free initial consultation or to ask any questions about how I can support you.

📧 Email: jamesmsaunderscounselling@gmail.com

🌐 Website: www.jamessaunderscounselling.com

Your well-being matters, and I’m here to help. Let’s take the first step together.