Romilly Keen

I offer online sessions Tuesday to Friday between 9.30am -5pm.

I'm a counsellor supporting people through faith shifts, anxiety, low self-worth and people pleasing. 

Do you find it hard to know what you need - or even what you’re feeling? Does it feel like everything that was steady has gone? Maybe you're grieving a community, untangling guilt and shame, or wondering what you even believe now. Maybe anxiety has taken hold, or you've spent years putting everyone else first and aren't sure who you are underneath. 

I offer a steady, unhurried space to find your footing with someone who understands.

Trauma-informed and practical, I draw on IFS-informed parts work, mindfulness, and CBT, including exposure work for anxiety. Many people are surprised how much they like noticing the body and the here-and-now. It often brings fresh insight. Clients describe our sessions as safe, relaxed and never rushed.

If part of you is hesitating, that’s okay. Many people wait a long time before reaching out, and you don’t need to have it all worked out first. We can start wherever you are. 

In the initial free call, we can talk a bit about what you are looking for, you can get a sense of what I'm like and we can check that logistics work. After that, if you want, you can book a first session.

In the first session we’ll talk in more detail about what’s brought you here and what you’d like to be different - whether that’s something clear or a sense that things just don’t feel right.

We’ll also go over how I work, confidentiality, and what feels possible within the scope of counselling. This helps us create a shared understanding of the process and what you might need from it.

You might leave with a sense of relief, or simply with more space to breathe. Either way, it’s a beginning. 

If this sounds like what you are looking for, I'd be very pleased to hear from you!

I offer online sessions Tuesday to Friday between 9.30am -5pm. 

I'm a counsellor supporting people through faith shifts, anxiety, low self-worth and people pleasing. 

Do you find it hard to know what you need - or even what you’re feeling? Does it feel like everything that was steady has gone? Maybe you're grieving a community, untangling guilt and shame, or wondering what you even believe now. Maybe anxiety has taken hold, or you've spent years putting everyone else first and aren't sure who you are underneath. 

I offer a steady, unhurried space to find your footing with someone who understands.

Trauma-informed and practical, I draw on IFS-informed parts work, mindfulness, and CBT, including exposure work for anxiety. Many people are surprised how much they like noticing the body and the here-and-now. It often brings fresh insight. Clients describe our sessions as safe, relaxed and never rushed.

If part of you is hesitating, that’s okay. Many people wait a long time before reaching out, and you don’t need to have it all worked out first. We can start wherever you are. 

In the initial free call, we can talk a bit about what you are looking for, you can get a sense of what I'm like and we can check that logistics work. After that, if you want, you can book a first session.

In the first session we’ll talk in more detail about what’s brought you here and what you’d like to be different - whether that’s something clear or a sense that things just don’t feel right.

We’ll also go over how I work, confidentiality, and what feels possible within the scope of counselling. This helps us create a shared understanding of the process and what you might need from it.

You might leave with a sense of relief, or simply with more space to breathe. Either way, it’s a beginning. 

If this sounds like what you are looking for, I'd be very pleased to hear from you!

I offer online sessions Tuesday to Friday between 9.30am -5pm. 

I'm a counsellor supporting people through faith shifts, anxiety, low self-worth and people pleasing. 

Do you find it hard to know what you need - or even what you’re feeling? Does it feel like everything that was steady has gone? Maybe you're grieving a community, untangling guilt and shame, or wondering what you even believe now. Maybe anxiety has taken hold, or you've spent years putting everyone else first and aren't sure who you are underneath. 

I offer a steady, unhurried space to find your footing with someone who understands.

Trauma-informed and practical, I draw on IFS-informed parts work, mindfulness, and CBT, including exposure work for anxiety. Many people are surprised how much they like noticing the body and the here-and-now. It often brings fresh insight. Clients describe our sessions as safe, relaxed and never rushed.

If part of you is hesitating, that’s okay. Many people wait a long time before reaching out, and you don’t need to have it all worked out first. We can start wherever you are. 

In the initial free call, we can talk a bit about what you are looking for, you can get a sense of what I'm like and we can check that logistics work. After that, if you want, you can book a first session.

In the first session we’ll talk in more detail about what’s brought you here and what you’d like to be different - whether that’s something clear or a sense that things just don’t feel right.

We’ll also go over how I work, confidentiality, and what feels possible within the scope of counselling. This helps us create a shared understanding of the process and what you might need from it.

You might leave with a sense of relief, or simply with more space to breathe. Either way, it’s a beginning. 

If this sounds like what you are looking for, I'd be very pleased to hear from you!

I offer online sessions Tuesday to Friday between 9.30am -5pm. 

I'm a counsellor supporting people through faith shifts, anxiety, low self-worth and people pleasing. 

Do you find it hard to know what you need - or even what you’re feeling? Does it feel like everything that was steady has gone? Maybe you're grieving a community, untangling guilt and shame, or wondering what you even believe now. Maybe anxiety has taken hold, or you've spent years putting everyone else first and aren't sure who you are underneath. 

I offer a steady, unhurried space to find your footing with someone who understands.

Trauma-informed and practical, I draw on IFS-informed parts work, mindfulness, and CBT, including exposure work for anxiety. Many people are surprised how much they like noticing the body and the here-and-now. It often brings fresh insight. Clients describe our sessions as safe, relaxed and never rushed.

If part of you is hesitating, that’s okay. Many people wait a long time before reaching out, and you don’t need to have it all worked out first. We can start wherever you are. 

In the initial free call, we can talk a bit about what you are looking for, you can get a sense of what I'm like and we can check that logistics work. After that, if you want, you can book a first session.

In the first session we’ll talk in more detail about what’s brought you here and what you’d like to be different - whether that’s something clear or a sense that things just don’t feel right.

We’ll also go over how I work, confidentiality, and what feels possible within the scope of counselling. This helps us create a shared understanding of the process and what you might need from it.

You might leave with a sense of relief, or simply with more space to breathe. Either way, it’s a beginning. 

If this sounds like what you are looking for, I'd be very pleased to hear from you!