Romilly Keen

I work online between 9.30-4.30 on Monday to Thursday.  In addition I offer some in-person slots on a Wednesday.

I listen carefully to your experience and am grounded in the humanistic perspective that deeply trusts that your solutions are already inside you. 

I offer kind curiosity and a non-judgmental, calm approach, inviting you to be with what is in the current moment, noticing what wants to be expressed. Paying attention to your here-and-now feelings and emotions can bring new insights and open up new possibilities.

I integrate mindfulness, somatic and self-compassion practices with techniques from Cognitive Behavioral Therapy (CBT) to help you increase in self-awareness and self-acceptance. 

Where we go in sessions is based on your needs. Together we will work at your pace to uncover your inner strengths, heal emotional wounds and explore new ways of being.

I offer short term and long term counselling online to adults. 

I have experience working with a variety of clients and welcome clients from all walks of life. 

In particular, much of my experience is working with anxiety, low self-esteem, bereavement and loss (especially pregnancy loss, and baby loss), birth trauma, life transitions, faith shifts, spiritual exploration and deconstruction, feeling stuck and relational issues.  

I affirm and uphold your uniqueness as a part of my work. I will respect your background, sexual orientation, chosen lifestyle, religious and political views and any other characteristics. You, and all issues that you bring will be treated with respect. 

The first session is half price. 

I will ask you what you want from therapy, we can explore what might be possible in our sessions and we will get to know each other a bit better.