Amandeep Chana

I have availability in the evenings and weekends.

I am a therapist who supports adults experiencing anxiety, depression, grief and loss. Many of the people I work with appear to be coping on the outside, yet feel overwhelmed, exhausted, low, or stuck on the inside. You may find yourself overthinking, feeling constantly on edge, emotionally drained, or disconnected from yourself and the life you want to be living.

I offer a space where you can slow things down and talk openly about what’s been weighing on you. Together, we make sense of your experiences, explore unhelpful patterns, and gently work towards change at a pace that feels right for you. My approach is collaborative and compassionate, helping you develop greater self-understanding, reduce the impact of anxiety and low mood, and build coping strategies that feel realistic and supportive.

Therapy is not about fixing you. It’s about helping you reconnect with yourself, find relief from constant worry or heaviness, and feel more grounded and hopeful again. You don’t need to be in crisis to seek support. If you’re feeling tired of holding everything together on your own, you’re not alone, and I hope I can help.

I currently have availability including evenings and weekends.

I am a therapist who supports adults experiencing anxiety, depression, grief and loss. Many of the people I work with appear to be coping on the outside, yet feel overwhelmed, exhausted, low, or stuck on the inside. You may find yourself overthinking, feeling constantly on edge, emotionally drained, or disconnected from yourself and the life you want to be living.

I offer a space where you can slow things down and talk openly about what’s been weighing on you. Together, we make sense of your experiences, explore unhelpful patterns, and gently work towards change at a pace that feels right for you. My approach is collaborative and compassionate, helping you develop greater self-understanding, reduce the impact of anxiety and low mood, and build coping strategies that feel realistic and supportive.

Therapy is not about fixing you. It’s about helping you reconnect with yourself, find relief from constant worry or heaviness, and feel more grounded and hopeful again. You don’t need to be in crisis to seek support. If you’re feeling tired of holding everything together on your own, you’re not alone, and I hope I can help.

Before our first session, I'd look to speaking with you to get a better understanding about the reasons why you are looking for therapy. Then, in our first session, we would start to explore your reasons in more detail and start unpicking what might be going on under the surface.

You can end therapy any time you like. In my experience it usually take a few sessions before people start feeling a positive effect.

I currently have availability including evenings and weekends.

I am a therapist who supports adults experiencing anxiety, depression, grief and loss. Many of the people I work with appear to be coping on the outside, yet feel overwhelmed, exhausted, low, or stuck on the inside. You may find yourself overthinking, feeling constantly on edge, emotionally drained, or disconnected from yourself and the life you want to be living.

Do you feel like you're walking through treacle? Or perhaps you feel like the weight of the world is on your shoulders? Finding yourself always worried, overworked, or like no one else understands? Perhaps you feel like you don't fit in? Maybe your job doesn't feel the same as it once did? If any of these describes how you are feeling, then please get in touch.

I offer a space where you can slow things down and talk openly about what’s been weighing on you. Together, we make sense of your experiences, explore unhelpful patterns, and gently work towards change at a pace that feels right for you. My approach is collaborative and compassionate, helping you develop greater self-understanding, reduce the impact of anxiety and low mood, and build coping strategies that feel realistic and supportive.

I work in-person and online. I like to think that I have a friendly, professional manner where we can both talk openly, without the formalities, about what is really going on for you.

I know it can be difficult to know if you have found the right therapist for you. To help you make your decision, I offer a free, no obligation, initial telephone consultation. If you choose to get in touch, I hope you will feel warmly welcome.

Therapy is not about fixing you. It’s about helping you reconnect with yourself, find relief from constant worry or heaviness, and feel more grounded and hopeful again. You don’t need to be in crisis to seek support. If you’re feeling tired of holding everything together on your own, you’re not alone, and I hope I can help.

Before our first session, I'd look to speaking with you to get a better understanding about the reasons why you are looking for therapy. Then, in our first session, we would start to explore your reasons in more detail and start unpicking what might be going on under the surface.

You can end therapy any time you like but in my experience it usually take a few sessions before people start feeling a positive effect.

I currently have availability including evenings and weekends.

I am a therapist who supports adults experiencing anxiety, depression, grief and loss. Many of the people I work with appear to be coping on the outside, yet feel overwhelmed, exhausted, low, or stuck on the inside. You may find yourself overthinking, feeling constantly on edge, emotionally drained, or disconnected from yourself and the life you want to be living.

Do you feel like you're walking through treacle? Or perhaps you feel like the weight of the world is on your shoulders? Finding yourself always worried, overworked, or like no one else understands? Perhaps you feel like you don't fit in? Maybe your job doesn't feel the same as it once did? If any of these describes how you are feeling, then please get in touch

I offer a space where you can slow things down and talk openly about what’s been weighing on you. Together, we make sense of your experiences, explore unhelpful patterns, and gently work towards change at a pace that feels right for you. My approach is collaborative and compassionate, helping you develop greater self-understanding, reduce the impact of anxiety and low mood, and build coping strategies that feel realistic and supportive.

I work in-person and online. I like to think that I have a friendly, professional manner where we can both talk openly, without the formalities, about what is really going on for you.

I know it can be difficult to know if you have found the right therapist for you. To help you make your decision, I offer a free, no obligation, initial telephone consultation. If you choose to get in touch, I hope you will feel warmly welcome.

Therapy is not about fixing you. It’s about helping you reconnect with yourself, find relief from constant worry or heaviness, and feel more grounded and hopeful again. You don’t need to be in crisis to seek support. If you’re feeling tired of holding everything together on your own, you’re not alone, and I hope I can help.

Before our first session, I'd look to speaking with you to get a better understanding about the reasons why you are looking for therapy. Then, in our first session, we would start to explore your reasons in more detail and start unpicking what might be going on under the surface.

You can end therapy any time you like but in my experience it usually take a few sessions before people start feeling a positive effect.