Talia Handley

Sessions in this area are available online via Google Meet or Microsoft Teams. However in person appointments are also available from my counselling space in Walmer, Kent.

Hi, I’m Talia, a counsellor offering a down-to-earth, neuro-affirming space to talk things through. I offer therapy from a quiet space in Walmer, Kent, as well as online sessions across the UK.

What might sessions with me feel like?

The direction for therapy is always led by you, but I often find that the bigger picture is usually about gaining clarity. Clarity about where you are in life, what your experiences have been, and how you want to move forward.

I often think about therapy as a bit like sorting through a messy box together, full of life experiences, beliefs and patterns that have built up over time. Therapy can be a space to look at them piece by piece, and start making sense of them more clearly.

During sessions, I like to ask questions and offer reflections. Overall, it’s really important to me that therapy feels collaborative and like something we’re doing together.

Why people might come to therapy?

You might be:

• Feeling flat, overwhelmed or disconnected from yourself, without really knowing why.

• Noticing that life has gradually become more stressful or exhausting, and it’s starting to catch up with you.

• Struggling with relationships, friendships or boundaries, and finding yourself stuck in patterns that keep repeating.

• Trying to make sense of loss, change or a life transition, and what that means for you moving forward.

• Questioning parts of your identity or trying to reconnect with yourself after becoming a parent, changes in health, burnout, or other big life shifts.

• Exploring whether you may be autistic or ADHD, or making sense of a diagnosis and how that fits into your life and experiences.

• Carrying things from the past that still seem to affect how you feel about yourself, other people, or the world around you.

Whatever the reason for therapy, or even if you’re not quite sure where to start, feel free to reach out to see whether working together might feel like the right support for you.

Sessions in this area are available online via Google Meet or Microsoft Teams. Face to face appointments are available from my counselling space in Walmer, Kent.

Hi, I’m Talia, a counsellor offering a down-to-earth, neuro-affirming space to talk things through. I offer therapy from a quiet space in Walmer, Kent, as well as online sessions across the UK.

What might sessions with me feel like?

The direction for therapy is always led by you, but I often find that the bigger picture is usually about gaining clarity. Clarity about where you are in life, what your experiences have been, and how you want to move forward.

I often think about therapy as a bit like sorting through a messy box together, full of life experiences, beliefs and patterns that have built up over time. Therapy can be a space to look at them piece by piece, and start making sense of them more clearly.

During sessions, I like to ask questions and offer reflections. Overall, it’s really important to me that therapy feels collaborative and like something we’re doing together.

Why people might come to therapy?

You might be:

• Feeling flat, overwhelmed or disconnected from yourself, without really knowing why.

• Noticing that life has gradually become more stressful or exhausting, and it’s starting to catch up with you.

• Struggling with relationships, friendships or boundaries, and finding yourself stuck in patterns that keep repeating.

• Trying to make sense of loss, change or a life transition, and what that means for you moving forward.

• Questioning parts of your identity or trying to reconnect with yourself after becoming a parent, changes in health, burnout, or other big life shifts.

• Exploring whether you may be autistic or ADHD, or making sense of a diagnosis and how that fits into your life and experiences.

• Carrying things from the past that still seem to affect how you feel about yourself, other people, or the world around you.

Whatever the reason for therapy, or even if you’re not quite sure where to start, feel free to reach out to see whether working together might feel like the right support for you.

Sessions in this area are available online via Google Meet or Microsoft Teams. In person appointments can take place from my space in Walmer.

Hi, I’m Talia, a counsellor offering a down-to-earth, neuro-affirming space to talk things through. I offer therapy from a quiet space in Walmer, Kent, as well as online sessions across the UK.

What might sessions with me feel like?

The direction for therapy is always led by you, but I often find that the bigger picture is usually about gaining clarity. Clarity about where you are in life, what your experiences have been, and how you want to move forward.

I often think about therapy as a bit like sorting through a messy box together, full of life experiences, beliefs and patterns that have built up over time. Therapy can be a space to look at them piece by piece, and start making sense of them more clearly.

During sessions, I like to ask questions and offer reflections. Overall, it’s really important to me that therapy feels collaborative and like something we’re doing together.

Why people might come to therapy?

You might be:

• Feeling flat, overwhelmed or disconnected from yourself, without really knowing why.

• Noticing that life has gradually become more stressful or exhausting, and it’s starting to catch up with you.

• Struggling with relationships, friendships or boundaries, and finding yourself stuck in patterns that keep repeating.

• Trying to make sense of loss, change or a life transition, and what that means for you moving forward.

• Questioning parts of your identity or trying to reconnect with yourself after becoming a parent, changes in health, burnout, or other big life shifts.

• Exploring whether you may be autistic or ADHD, or making sense of a diagnosis and how that fits into your life and experiences.

• Carrying things from the past that still seem to affect how you feel about yourself, other people, or the world around you.

Whatever the reason for therapy, or even if you’re not quite sure where to start, feel free to reach out to see whether working together might feel like the right support for you.

What next?

It's important that you feel secure and comfortable with whoever you chose to start counselling with. I offer a free 15 minute telephone call for you to consider whether you might like to work with me. There is absolutely no pressure to book after this call, my hope is that you find the right counsellor for you, whether that is me or someone else.

Reach out via text, call, or email - or visit my website for more information.

-- Talia

Sessions in this area are available online via Google Meet or Microsoft Teams, however face to face appointments are available from my counselling space in Walmer, Kent.

Hi, I’m Talia, a counsellor offering a down-to-earth, neuro-affirming space to talk things through. I offer therapy from a quiet space in Walmer, Kent, as well as online sessions across the UK.

What might sessions with me feel like?

The direction for therapy is always led by you, but I often find that the bigger picture is usually about gaining clarity. Clarity about where you are in life, what your experiences have been, and how you want to move forward.

I often think about therapy as a bit like sorting through a messy box together, full of life experiences, beliefs and patterns that have built up over time. Therapy can be a space to look at them piece by piece, and start making sense of them more clearly.

During sessions, I like to ask questions and offer reflections. Overall, it’s really important to me that therapy feels collaborative and like something we’re doing together.

Why people might come to therapy?

You might be:

• Feeling flat, overwhelmed or disconnected from yourself, without really knowing why.

• Noticing that life has gradually become more stressful or exhausting, and it’s starting to catch up with you.

• Struggling with relationships, friendships or boundaries, and finding yourself stuck in patterns that keep repeating.

• Trying to make sense of loss, change or a life transition, and what that means for you moving forward.

• Questioning parts of your identity or trying to reconnect with yourself after becoming a parent, changes in health, burnout, or other big life shifts.

• Exploring whether you may be autistic or ADHD, or making sense of a diagnosis and how that fits into your life and experiences.

• Carrying things from the past that still seem to affect how you feel about yourself, other people, or the world around you.

Whatever the reason for therapy, or even if you’re not quite sure where to start, feel free to reach out to see whether working together might feel like the right support for you.

Sessions in this area are available online via Google Meet or Microsoft Teams. Face to face appointments are available from my counselling space in Walmer, Kent.

Hi, I’m Talia, a counsellor offering a down-to-earth, neuro-affirming space to talk things through. I offer therapy from a quiet space in Walmer, Kent, as well as online sessions across the UK.

What might sessions with me feel like?

The direction for therapy is always led by you, but I often find that the bigger picture is usually about gaining clarity. Clarity about where you are in life, what your experiences have been, and how you want to move forward.

I often think about therapy as a bit like sorting through a messy box together, full of life experiences, beliefs and patterns that have built up over time. Therapy can be a space to look at them piece by piece, and start making sense of them more clearly.

During sessions, I like to ask questions and offer reflections. Overall, it’s really important to me that therapy feels collaborative and like something we’re doing together.

Why people might come to therapy?

You might be:

• Feeling flat, overwhelmed or disconnected from yourself, without really knowing why.

• Noticing that life has gradually become more stressful or exhausting, and it’s starting to catch up with you.

• Struggling with relationships, friendships or boundaries, and finding yourself stuck in patterns that keep repeating.

• Trying to make sense of loss, change or a life transition, and what that means for you moving forward.

• Questioning parts of your identity or trying to reconnect with yourself after becoming a parent, changes in health, burnout, or other big life shifts.

• Exploring whether you may be autistic or ADHD, or making sense of a diagnosis and how that fits into your life and experiences.

• Carrying things from the past that still seem to affect how you feel about yourself, other people, or the world around you.

Whatever the reason for therapy, or even if you’re not quite sure where to start, feel free to reach out to see whether working together might feel like the right support for you.

Hi, I’m Talia, a counsellor offering a down-to-earth, neuro-affirming space to talk things through. I offer therapy from a quiet space in Walmer, Kent, as well as online sessions across the UK.

What might sessions with me feel like?

The direction for therapy is always led by you, but I often find that the bigger picture is usually about gaining clarity. Clarity about where you are in life, what your experiences have been, and how you want to move forward.

I often think about therapy as a bit like sorting through a messy box together, full of life experiences, beliefs and patterns that have built up over time. Therapy can be a space to look at them piece by piece, and start making sense of them more clearly.

During sessions, I like to ask questions and offer reflections. Overall, it’s really important to me that therapy feels collaborative and like something we’re doing together.

Why people might come to therapy?

You might be:

• Feeling flat, overwhelmed or disconnected from yourself, without really knowing why.

• Noticing that life has gradually become more stressful or exhausting, and it’s starting to catch up with you.

• Struggling with relationships, friendships or boundaries, and finding yourself stuck in patterns that keep repeating.

• Trying to make sense of loss, change or a life transition, and what that means for you moving forward.

• Questioning parts of your identity or trying to reconnect with yourself after becoming a parent, changes in health, burnout, or other big life shifts.

• Exploring whether you may be autistic or ADHD, or making sense of a diagnosis and how that fits into your life and experiences.

• Carrying things from the past that still seem to affect how you feel about yourself, other people, or the world around you.

Whatever the reason for therapy, or even if you’re not quite sure where to start, feel free to reach out to see whether working together might feel like the right support for you.