Carly Cowling

I work from my private therapy space Tuesday - Friday, from 8am, subject to availability.

I offer online and in-person therapy from a quiet residential area of Hythe, with free, on-street parking and within walking distance of Hythe High Street.

Please feel free to arrange an initial chat with me free of charge. If we decide to work together, then each counselling session will cost £50.

I understand that starting therapy can feel daunting, and reaching out for support takes courage. I am flexible about how we communicate. You are welcome to reach out via email, text, whatsapp or call. I will aim to work at a pace that feels right for you and for as long as therapy feels helpful. 

Questions are always welcome, so please get in touch when you feel ready. I look forward to connecting with you.

I am a qualified integrative counsellor working with clients who are interested in meaningful change, that goes beyond surface level thinking. I care deeply about working with you as a whole person, by considering your emotional, mental and physical well-being. This means focusing on the body, and your environment, as well as the mind. I offer a therapeutic space where you don’t have to carry everything alone. Where a connection to yourself and others matters, and time slows down enough for you to feel what’s going on inside.

I am interested in how neurodivergence, stress and trauma influence the way in which we navigate our modern world. We often store difficult experiences in our bodies as well as our minds, and it can take time to recognise the toll these experiences take on day to day living. Whether you need support with a specific issue or something just doesn't feel right, we will look beyond the immediate symptoms to understand the deeper patterns that may be keeping you stuck and unable to live authentically.

My interest in working with the body started at a young age. I am a trained Latin and jazz dancer and a keen yogi. I integrate an understanding of the body into talking therapy. This can help to reduce stress, understand trauma and support change at a different level.

I will spend time learning about your world with you, so that we can ensure our work is tailored to your unique needs and is respectful of your ability to choose how to live with purpose. 

I am a neuro-affirming, engaged counsellor, offering a collaborative approach to therapy which is judgement free and self-paced. I provide guidance, not advice and I will share techniques, information and resources where appropriate.

My approach

I am passionate about working with the body-mind connection, and I am committed to embracing the diversity in our individual experiences. I use a body-aware approach to trauma, with a focus on calming your nervous system. Together, we will discover your inner wisdom, understand your personal experience and connect these with evidence-based counselling interventions and mindfulness techniques to enhance your self-awareness and your relationship with yourself. I will be there to support you through the hard work of change.

People work with therapists for a variety of reasons; all of which are unique to the individual. I will personalize therapy to meet your specific needs and I will work at your pace. I am trained in several approaches to therapy including relational, person-centered, existential, psychodynamic, and cognitive.

My philosophy

I believe that all humans have within them a natural capacity for positive change.  Sometimes when we are faced with overwhelming stress and stuckness, we can lose sight of our inner strength and wisdom. Your counselling sessions are a private space for you to freely process your thoughts and feelings. My mission is to share a space in which you feel comfortable to bring all aspects of yourself to counselling

You are the only person who truly knows how you are thinking and feeling. I will be guided by how you understand yourself and the world around you, with a focus on integrity, empathy, and compassion. Whilst I cannot give you advice or tell you what to do, I can work in a flexible way and tailor therapy to your needs. Together, we will discover your inner resources, find new ways of coping, and explore your relationship with yourself and others. This flexible and personalized approach lends itself to sustainable growth and meaningful positive change.

The first step in your counselling process is to reach out via whatsapp, email, text or call (please feel free to leave a voicemail) and share a little about what is bringing you to therapy.

From here, we can arrange a free initial video or audio call. This is an opportunity for us to see if we are a good fit to work together. If you are happy to proceed, then we will arrange your first session. There is no pressure to commit during this call.

During your first therapy session, we will further explore what you are hoping to get from your time in therapy, and your expectations of me as your therapist. We will look at how we can work together, in a way that is meaningful for you.

We will also use our first session to discuss confidentiality, answer your questions, and clarify any concerns you may have about therapy.

All counselling sessions are 50-minutes.

I work in an open-ended manner, which means that you decide for how long you wish to be in therapy. So long as it is effective and beneficial for you, we can continue to work together.