Jenny Greenwood

Starting therapy can feel like a big step, but it’s also a powerful one. The focus is on providing a supportive and compassionate space where you can explore your thoughts and feelings, feel truly heard, and work towards the changes you want to see in your life.

Whether you’re feeling overwhelmed, stuck, or simply looking for clarity, I’m here to help. Together, we’ll work on building the tools, resilience, and self-awareness you need to move forward confidently and create meaningful change in your life.

Find support to face specific challenges like low self-esteem, bereavement, anxiety, and depression, exploring deeper emotional issues or simply seeking personal growth. We’ll work together to help you uncover insights, empower your capacity to overcome challenges, and create the positive changes you’re looking for.

The approach used is tailoring our sessions to suit your unique needs by drawing from a variety of therapeutic techniques. This flexibility allows us to adapt our work to what resonates most with you, whether it's addressing specific issues, exploring emotions, or understanding patterns in your thoughts and behaviours. By combining different methods, we can find the best way to support your personal growth.

My own journey in this field has been shaped by years of intensive training and meaningful work with various organisations. I've had the privilege of supporting those dealing with grief through Cruse Bereavement Care and working on adult mental health with Mind. I’ve also worked closely with young people aged 11-25 at the Hounslow Youth Counselling Service, helping them navigate the challenges of adolescence and early adulthood.

Starting therapy can feel like a big step, but it’s also a powerful one. The focus is on providing a supportive and compassionate space where you can explore your thoughts and feelings, feel truly heard, and work towards the changes you want to see in your life.

Whether you’re feeling overwhelmed, stuck, or simply looking for clarity, I’m here to help. Together, we’ll work on building the tools, resilience, and self-awareness you need to move forward confidently and create meaningful change in your life.

Find support to face specific challenges like low self-esteem, bereavement, anxiety, and depression, exploring deeper emotional issues or simply seeking personal growth. We’ll work together to help you uncover insights, empower your capacity to overcome challenges, and create the positive changes you’re looking for.

The approach used is tailoring our sessions to suit your unique needs by drawing from a variety of therapeutic techniques. This flexibility allows us to adapt our work to what resonates most with you, whether it's addressing specific issues, exploring emotions, or understanding patterns in your thoughts and behaviours. By combining different methods, we can find the best way to support your personal growth.

My own journey in this field has been shaped by years of intensive training and meaningful work with various organisations. I've had the privilege of supporting those dealing with grief through Cruse Bereavement Care and working on adult mental health with Mind. I’ve also worked closely with young people aged 11-25 at the Hounslow Youth Counselling Service, helping them navigate the challenges of adolescence and early adulthood.