Iga Sielenko

I offer flexible sessions (weekly, fortnightly) on both short and long term basis. Weekend sessions are available.

Contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Hi and welcome, I'm Iga (she/her),

Does anxiety feel like it’s running your life - leaving you exhausted, overwhelmed, or stuck in self-doubt? Maybe your mind won’t switch off, or you constantly question yourself? Are there parts of you that you tend to avoid or push aside because they feel uncomfortable and overwhelming?

Anxiety doesn’t just affect your thoughts - it can show up as tension in your body, a racing heart, or a heavy sense of dread, sometimes without a clear reason.

​I know how isolating and exhausting this can be - not just as a therapist, but from my own personal experience. The good news is, you don’t have to stay stuck in this cycle.

Whether you’re struggling with anxiety, self-worth challenges or feeling disconnected and lost, I am here to help you regain a sense of control, cultivate a deeper connection and find lasting relief.

I welcome all parts of you - the ones that feel ashamed, anxious, angry, overlooked, suppressed, or judged by others. I offer a compassionate space where you can talk about the tough things, helping to create a gentle path toward change and growth.

HOW I CAN SUPPORT YOU

Therapy offers a space for self-reflection, helping you gain clarity, develop healthier coping strategies, and navigate life’s challenges.

By exploring your personal story and gaining insights into your nervous system, we can identify and address patterns that might be holding you back, ease symptoms like anxiety, panic attacks, depression, low self-esteem, and lack of confidence.

Together, we will explore where you are now, how you arrived at this point, and create a path toward where you want to be.

Whether you're facing stressful situations, overwhelming emotions, relationship struggles, or simply feeling stuck, we can work together to create a meaningful change. If this resonates with you - I'd love to hear from you.

I offer 1:1 online therapy for adults 18+ UK-wide. With online sessions, you can skip the hassle of commuting, parking, and accessibility concerns.

As an Integrative Counsellor, I draw from a range of therapeutic approaches to create a personalised plan that best supports your unique needs. This may include elements from Psychodynamic Therapy, Attachment Theory, Neuroscience, CBT, Creative Therapy, and IFS.

While these terms might sound confusing to you, what matters most is that we will work collaboratively to provide a holistic and tailored approach to your growth and healing journey. A key part of this process is the therapeutic relationship we build, where trust, empathy, and understanding form the foundation for our work together.

I have experience working with people of all ages and diverse multicultural backgrounds who may feel anxious, lost, or disconnected, including those who are neurodivergent or have experienced trauma.

I am trauma-informed therapist, I work with an understanding of how past experiences shape present struggles, ensuring therapy feels safe, empowering and supportive.

My personal experience as an expat - navigating different countries and cultures - gives me a deeper understanding of the complexities that can come with adjusting to new environments and navigating challenges related to identity and belonging.

In addition to my private practice, I've been volunteering as a bereavement counsellor at St. Michael's Hospice (St Leonards on Sea) between 2022-2025. This experience has provided me with specialised training and a deep understanding of grief, loss and its complexities.

TRAINING & QUALIFICATIONS

• Diploma in Therapeutic Counselling
• Trauma Informed Practitioner Diploma
  
• Treating Complex Trauma with Internal Family Systems (IFS) Therapy
  
• Anxiety
• Putting Polyvagal Theory Into Practice 
• Birth trauma training
  
• Trauma and the body - dissociation and somatization
  
• ​Bereavement, grief and loss training
  
• Burnout from an autistic and ADHD perspective
  
• AuDHD
• Suicide Awarness
• Creative therapy
• MSc Economics (2007) University of Gdansk
  

I am bilingual and can provide therapy in both English and Polish.

Finding the right therapist can feel overwhelming. To make this easier, I offer a free 20-minute introductory call, either by phone or online (via Zoom).

This is a chance for you to ask any questions you may have, share a little about yourself and the challenges you're facing, and discuss how I may be able to support you. I’ll also explain how I work, so you can get a sense of whether we’re a good fit for each other.

If you would like to book a free 20-min chat, please:

Email: hello@therapywithiga.com

Call or text: 07880 247 637

www.therapywithiga.com

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy. 

I offer flexible sessions (weekly, fortnightly) on both short and long term basis. Weekend sessions are available.

Contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Hi and welcome, I'm Iga (she/her),

Does anxiety feel like it’s running your life - leaving you exhausted, overwhelmed, or stuck in self-doubt? Maybe your mind won’t switch off, or you constantly question yourself? Are there parts of you that you tend to avoid or push aside because they feel uncomfortable and overwhelming?

Anxiety doesn’t just affect your thoughts - it can show up as tension in your body, a racing heart, or a heavy sense of dread, sometimes without a clear reason.

​I know how isolating and exhausting this can be - not just as a therapist, but from my own personal experience. The good news is, you don’t have to stay stuck in this cycle.

Whether you’re struggling with anxiety, self-worth challenges or feeling disconnected and lost, I am here to help you regain a sense of control, cultivate a deeper connection and find lasting relief.

I welcome all parts of you - the ones that feel ashamed, anxious, angry, overlooked, suppressed, or judged by others. I offer a compassionate space where you can talk about the tough things, helping to create a gentle path toward change and growth.

HOW I CAN SUPPORT YOU

Therapy offers a space for self-reflection, helping you gain clarity, develop healthier coping strategies, and navigate life’s challenges.

By exploring your personal story and gaining insights into your nervous system, we can identify and address patterns that might be holding you back, ease symptoms like anxiety, panic attacks, depression, low self-esteem, and lack of confidence. 

Together, we will explore where you are now, how you arrived at this point, and create a path toward where you want to be.

Whether you're facing stressful situations, overwhelming emotions, relationship struggles, or simply feeling stuck, we can work together to create a meaningful change. If this resonates with you - I'd love to hear from you.

I offer 1:1 online therapy for adults 18+ UK-wide. Face to face sessions are held in Bexhill at the YouNique Wellbeing Studios (Sundays only).

As an Integrative Counsellor, I draw from a range of therapeutic approaches to create a personalised plan that best supports your unique needs. This may include elements from Psychodynamic Therapy, Attachment Theory, Neuroscience, CBT, Creative Therapy, and IFS.

While these terms might sound confusing to you, what matters most is that we will work collaboratively to provide a holistic and tailored approach to your growth and healing journey. A key part of this process is the therapeutic relationship we build, where trust, empathy, and understanding form the foundation for our work together.

I have experience working with people of all ages and diverse multicultural backgrounds who may feel anxious, lost, or disconnected, including those who are neurodivergent or have experienced trauma.

I am trauma-informed therapist, I work with an understanding of how past experiences shape present struggles, ensuring therapy feels safe, empowering and supportive.

My personal experience as an expat - navigating different countries and cultures - gives me a deeper understanding of the complexities that can come with adjusting to new environments and navigating challenges related to identity and belonging.

In addition to my private practice, I've been volunteering as a bereavement counsellor at St. Michael's Hospice (St Leonards on Sea) between 2022-2025. This experience has provided me with specialised training and a deep understanding of grief, loss and its complexities.

TRAINING & QUALIFICATIONS

• Diploma in Therapeutic Counselling
• Trauma Informed Practitioner Diploma
  
• Treating Complex Trauma with Internal Family Systems (IFS) Therapy
  
• Anxiety
• Birth trauma training
• Putting Polyvagal Theory Into Practice 
• Trauma and the body - dissociation and somatization
  
• Bereavement, grief and loss training
  
• Burnout from an autistic and ADHD perspective
  
• Creative therapy
• Suicide awareness
• AuDHD training
• MSc Economics (2007) University of Gdansk
  

I’m bilingual and offer therapy both in English and Polish. 

Finding the right therapist can feel overwhelming. To make this easier, I offer a free 20-minute introductory call, either by phone or online (via Zoom).

This is a chance for you to ask any questions you may have, share a little about yourself and the challenges you're facing, and discuss how I may be able to support you. I’ll also explain how I work, so you can get a sense of whether we’re a good fit for each other.

If you would like to book a free 20-min chat, please:

Email: hello@therapywithiga.com

Call or text: 07880 247 637

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy. 

I offer flexible online sessions (weekly, fortnightly) on both short and long term basis. Weekend sessions are available.

Contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Hi and welcome, I'm Iga (she/her),

Does anxiety feel like it’s running your life - leaving you exhausted, overwhelmed, or stuck in self-doubt? Maybe your mind won’t switch off, or you constantly question yourself? Are there parts of you that you tend to avoid or push aside because they feel uncomfortable and overwhelming?

Anxiety doesn’t just affect your thoughts - it can show up as tension in your body, a racing heart, or a heavy sense of dread, sometimes without a clear reason.

​I know how isolating and exhausting this can be - not just as a therapist, but from my own personal experience. The good news is, you don’t have to stay stuck in this cycle.

Whether you’re struggling with anxiety, self-worth challenges or feeling disconnected and lost, I am here to help you regain a sense of control, cultivate a deeper connection and find lasting relief.

I welcome all parts of you - the ones that feel ashamed, anxious, angry, overlooked, suppressed, or judged by others. I offer a compassionate space where you can talk about the tough things, helping to create a gentle path toward change and growth.

HOW I CAN SUPPORT YOU

Therapy offers a space for self-reflection, helping you gain clarity, develop healthier coping strategies, and navigate life’s challenges.

By exploring your personal story and gaining insights into your nervous system, we can identify and address patterns that might be holding you back, ease symptoms like anxiety, panic attacks, depression, low self-esteem, and lack of confidence.

Together, we will explore where you are now, how you arrived at this point, and create a path toward where you want to be.

Whether you're facing stressful situations, overwhelming emotions, relationship struggles, or simply feeling stuck, we can work together to create a meaningful change. If this resonates with you - I'd love to hear from you.

I offer 1:1 online therapy for adults 18+ UK-wide. With online sessions, you can skip the hassle of commuting, parking, and accessibility concerns.

As an Integrative Counsellor, I draw from a range of therapeutic approaches to create a personalised plan that best supports your unique needs. This may include elements from Psychodynamic Therapy, Attachment Theory, Neuroscience, CBT, Creative Therapy, and IFS.

While these terms might sound confusing to you, what matters most is that we will work collaboratively to provide a holistic and tailored approach to your growth and healing journey. A key part of this process is the therapeutic relationship we build, where trust, empathy, and understanding form the foundation for our work together.

I have experience working with people of all ages and diverse multicultural backgrounds who may feel anxious, lost, or disconnected, including those who are neurodivergent or have experienced trauma.

I am trauma-informed therapist, I work with an understanding of how past experiences shape present struggles, ensuring therapy feels safe, empowering and supportive.

My personal experience as an expat - navigating different countries and cultures - gives me a deeper understanding of the complexities that can come with adjusting to new environments and navigating challenges related to identity and belonging.

In addition to my private practice, I've been volunteering as a bereavement counsellor at St. Michael's Hospice (St Leonards on Sea) between 2022-2025. This experience has provided me with specialised training and a deep understanding of grief, loss and its complexities.

TRAINING & QUALIFICATIONS

• Diploma in Therapeutic Counselling
  
• Trauma Informed Practitioner Diploma
  
• Treating Complex Trauma with Internal Family Systems (IFS) Therapy
  
• Putting Polyvagal Theory Into Practice
• Birth trauma training
  
• Trauma and the body - dissociation and somatization
• AuDHD training
• Creative Therapy
• Burnout from an autistic and ADHD perspective
  
• MSc Economics (2007) University of Gdansk
• Bereavement, grief and loss training

I receive regular supervision and invest in regular CPD. I am fully insured and DBS checked.

Finding the right therapist can feel overwhelming. To make this easier, I offer a free 20-minute introductory call, either by phone or online (via Zoom).

This is a chance for you to ask any questions you may have, share a little about yourself and the challenges you're facing, and discuss how I may be able to support you. I’ll also explain how I work, so you can get a sense of whether we’re a good fit for each other.

If you would like to book a free 20-min chat, please:

Email: hello@therapywithiga.com

Call or text: 07880 247 637

www.therapywithiga.com

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy. 

I offer flexible sessions (weekly & fortnightly) on both short and long term basis. Weekend sessions are available.

Contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Hi and welcome, I'm Iga (she/her),

Does anxiety feel like it’s running your life - leaving you exhausted, overwhelmed, or stuck in self-doubt? Maybe your mind won’t switch off, or you constantly question yourself? Are there parts of you that you tend to avoid or push aside because they feel uncomfortable and overwhelming? 

Anxiety doesn’t just affect your thoughts - it can show up as tension in your body, a racing heart, or a heavy sense of dread, sometimes without a clear reason.

​I know how isolating and exhausting this can be - not just as a therapist, but from my own personal experience. The good news is, you don’t have to stay stuck in this cycle.

Whether you’re struggling with anxiety, self-worth challenges or feeling disconnected and lost, I am here to help you regain a sense of control, cultivate a deeper connection and find lasting relief.

I welcome all parts of you - the ones that feel ashamed, anxious, angry, overlooked, suppressed, or judged by others. I offer a compassionate space where you can talk about the tough things, helping to create a gentle path toward change and growth.

HOW I CAN SUPPORT YOU

Therapy offers a space for self-reflection, helping you gain clarity, develop healthier coping strategies, and navigate life’s challenges.

By exploring your personal story and gaining insights into your nervous system, we can identify and address patterns that might be holding you back, ease symptoms like anxiety, panic attacks, depression, low self-esteem, and lack of confidence. 

Together, we will explore where you are now, how you arrived at this point, and create a path toward where you want to be.

Whether you're facing stressful situations, overwhelming emotions, relationship struggles, or simply feeling stuck, we can work together to create a meaningful change. If this resonates with you - I'd love to hear from you.

I offer 1:1 online therapy for adults 18+ UK-wide. Face to face sessions are held in Bexhill at the YouNique Wellbeing Studios (Sundays only).

​​​​As an Integrative Counsellor, I draw from a range of therapeutic approaches to create a personalised plan that best supports your unique needs. This may include elements from Psychodynamic Therapy, Attachment Theory, Neuroscience, CBT, Creative Therapy, and IFS. 

While these terms might sound confusing to you, what matters most is that we will work collaboratively to provide a holistic and tailored approach to your growth and healing journey. A key part of this process is the therapeutic relationship we build, where trust, empathy, and understanding form the foundation for our work together.

I have experience working with people of all ages and diverse multicultural backgrounds who may feel anxious, lost, or disconnected, including those who are neurodivergent or have experienced trauma. 

I am trauma-informed therapist, I work with an understanding of how past experiences shape present struggles, ensuring therapy feels safe, empowering and supportive.

My personal experience as an expat - navigating different countries and cultures - gives me a deeper understanding of the complexities that can come with adjusting to new environments and navigating challenges related to identity and belonging.

In addition to my private practice, I've been volunteering as a bereavement counsellor at St. Michael's Hospice (St Leonards on Sea) between 2022-2025. This experience has provided me with specialised training and a deep understanding of grief, loss and its complexities.

TRAINING & QUALIFICATIONS

• Diploma in Therapeutic Counselling
• Trauma Informed Practitioner Diploma
  
• Treating Complex Trauma with Internal Family Systems (IFS) Therapy
  
• Birth trauma training
• Anxiety 
• Putting Polyvagal Theory Into Practice 
• Trauma and the body - dissociation and somatization
  
• Bereavement, grief and loss training
  
• Burnout from an autistic and ADHD perspective
  
• AuDHD training
• MSc Economics (2007) University of Gdansk 

I receive regular supervision and invest in regular CPD. I am fully insured and DBS checked.

Finding the right therapist can feel overwhelming. To make this easier, I offer a free 20-minute introductory call, either by phone or online (via Zoom). 

This is a chance for you to ask any questions you may have, share a little about yourself and the challenges you're facing, and discuss how I may be able to support you. I’ll also explain how I work, so you can get a sense of whether we’re a good fit for each other.

If you would like to book a free 20-min chat, please:

Email: hello@therapywithiga.com

Call or text: 07880 247 637 

www.therapywithiga.com

I offer regular reviews to make sure you get the most out of therapy. 

I am bilingual and can provide therapy in both English and Polish.

I offer flexible sessions (weekly, fortnightly) on both short and long term basis. Weekend sessions are available.

Contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Hi and welcome, I'm Iga (she/her),

Does anxiety feel like it’s running your life - leaving you exhausted, overwhelmed, or stuck in self-doubt? Maybe your mind won’t switch off, or you constantly question yourself? Are there parts of you that you tend to avoid or push aside because they feel uncomfortable and overwhelming?

Anxiety doesn’t just affect your thoughts - it can show up as tension in your body, a racing heart, or a heavy sense of dread, sometimes without a clear reason.

​I know how isolating and exhausting this can be - not just as a therapist, but from my own personal experience. The good news is, you don’t have to stay stuck in this cycle.

Whether you’re struggling with anxiety, self-worth challenges or feeling disconnected and lost, I am here to help you regain a sense of control, cultivate a deeper connection and find lasting relief.

I welcome all parts of you - the ones that feel ashamed, anxious, angry, overlooked, suppressed, or judged by others. I offer a compassionate space where you can talk about the tough things, helping to create a gentle path toward change and growth.

HOW I CAN SUPPORT YOU

Therapy offers a space for self-reflection, helping you gain clarity, develop healthier coping strategies, and navigate life’s challenges.

By exploring your personal story and gaining insights into your nervous system, we can identify and address patterns that might be holding you back, ease symptoms like anxiety, panic attacks, depression, low self-esteem, and lack of confidence.

Together, we will explore where you are now, how you arrived at this point, and create a path toward where you want to be.

Whether you're facing stressful situations, overwhelming emotions, relationship struggles, or simply feeling stuck, we can work together to create a meaningful change. If this resonates with you - I'd love to hear from you.

I offer 1:1 online therapy for adults 18+ UK-wide. With online sessions, you can skip the hassle of commuting, parking, and accessibility concerns. 

As an Integrative Counsellor, I draw from a range of therapeutic approaches to create a personalised plan that best supports your unique needs. This may include elements from Psychodynamic Therapy, Attachment Theory, Neuroscience, CBT, Creative Therapy, and IFS.

While these terms might sound confusing to you, what matters most is that we will work collaboratively to provide a holistic and tailored approach to your growth and healing journey. A key part of this process is the therapeutic relationship we build, where trust, empathy, and understanding form the foundation for our work together.

I have experience working with people of all ages and diverse multicultural backgrounds who may feel anxious, lost, or disconnected, including those who are neurodivergent or have experienced trauma.

I am trauma-informed therapist, I work with an understanding of how past experiences shape present struggles, ensuring therapy feels safe, empowering and supportive.

My personal experience as an expat - navigating different countries and cultures - gives me a deeper understanding of the complexities that can come with adjusting to new environments and navigating challenges related to identity and belonging.

In addition to my private practice, I've been volunteering as a bereavement counsellor at St. Michael's Hospice (St Leonards on Sea) between 2022-2025. This experience has provided me with specialised training and a deep understanding of grief, loss and its complexities.

TRAINING & QUALIFICATIONS

• Diploma in Therapeutic Counselling
• Trauma Informed Practitioner Diploma
  
• Treating Complex Trauma with Internal Family Systems (IFS) Therapy
  
• Anxiety
• Putting Polyvagal Theory Into Practice 
• Birth trauma training
  
• Trauma and the body - dissociation and somatization
  
• Bereavement, grief and loss training
  
• Burnout from an autistic and ADHD perspective
  
• AuDHD
• Suicide Awareness
• Creative Therapy
• MSc Economics (2007) University of Gdansk

I am bilingual and can offer therapy both in English and Polish.

Finding the right therapist can feel overwhelming. To make this easier, I offer a free 20-minute introductory call, either by phone or online (via Zoom).

This is a chance for you to ask any questions you may have, share a little about yourself and the challenges you're facing, and discuss how I may be able to support you. I’ll also explain how I work, so you can get a sense of whether we’re a good fit for each other.

If you would like to book a free 20-min chat, please:

Email: hello@therapywithiga.com

Call or text: 07880 247 637

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy. 

I offer flexible sessions (weekly, fortnightly) on both short and long term basis. Weekend sessions are available.

Contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Hi and welcome, I'm Iga,

Does anxiety feel like it’s running your life - leaving you exhausted, overwhelmed, or stuck in self-doubt? Maybe your mind won’t switch off, or you constantly question yourself, feeling like you’re not enough.

Anxiety doesn’t just affect your thoughts - it can show up as tension in your body, a racing heart, or a heavy sense of dread, sometimes without a clear reason.

​I know how isolating and exhausting this can be - not just as a therapist, but from my own personal experience. The good news is, you don’t have to stay stuck in this cycle.

Whether you’re struggling with anxiety, panic attacks, low mood, self-worth, or relationship challenges, I can help you regain control and feel more at ease.

My approach is compassionate, holistic and flexible - tailored to your unique needs. Together, we’ll make sense of your inner world, uncover the root of your anxiety, and work through unhelpful patterns. Through self-awareness, practical coping strategies, and resilience-building, you can move toward lasting change.

My goal is to create a safe, supportive space where you can untangle your thoughts, reconnect with yourself, and move forward with confidence.

Whether you're facing stressful situations, overwhelming emotions, relationship struggles, or simply feeling stuck, we can work together to create a meaningful change.

For those who may struggle to put feelings into words, I also offer creative therapy through art (such as drawing, painting, collage, clay) or journalling, both online and in-person.

I offer 1:1 online counselling for adults 18+ across the UK via Zoom.

If you would like to find out more about me, please visit my website: www.therapywithiga.com

I am bilingual and can offer therapy both in English and Polish.

As an Integrative Counsellor, I draw from a range of therapeutic approaches to create a personalised plan that best supports your unique needs. This may include elements from Psychodynamic Therapy, Attachment Theory, Neuroscience, CBT, Creative Therapy, and IFS.

While these terms might sound confusing to you, what matters most is that we will work collaboratively to provide a holistic and tailored approach to your growth and healing journey. A key part of this process is the therapeutic relationship we build, where trust, empathy, and understanding form the foundation for our work together.

I have experience working with people of all ages and diverse, multicultural backgrounds who may feel anxious, lost, or disconnected, including those who are neurodivergent or have experienced trauma.

I am trauma-informed therapist, I work with an understanding of how past experiences shape present struggles, ensuring therapy feels safe, empowering and supportive.

My personal experience as an expat - navigating different countries and cultures - gives me a deeper understanding of the complexities that can come with adjusting to new environments and navigating challenges related to identity and belonging.

In addition to my private practice, I've been volunteering as a bereavement counsellor at St. Michael's Hospice (St Leonards on Sea) between 2022-2025. This experience has provided me with specialised training and a deep understanding of grief, loss and its complexities.

TRAINING & QUALIFICATIONS

• Diploma in Therapeutic Counselling
• Trauma Informed Practitioner Diploma
  
• Treating Complex Trauma with Internal Family Systems (IFS) Therapy
  
• Anxiety
• Birth trauma training
  
• Putting Polyvagal Theory Into Practice 
• Trauma and the body - dissociation and somatization
  
• ​Bereavement, grief and loss training
  
• Burnout from an autistic and ADHD perspective
  
• AuDHD training
• Suicide awareness
• Creative therapy
• MSc Economics (2007) University of Gdansk
  

I am bilingual and can provide therapy in both English and Polish

Finding the right therapist can feel overwhelming. To make this easier, I offer a free 20-minute introductory call, either by phone or online (via Zoom).

This is a chance for you to ask any questions you may have, share a little about yourself and the challenges you're facing, and discuss how I may be able to support you. I’ll also explain how I work, so you can get a sense of whether we’re a good fit for each other.

If you would like to book a free 20-min chat, please:

Email: hello@therapywithiga.com

Call or text: 07880 247 637

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy.