Iga Sielenko

Please contact me for current availability.

----

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message. 

Hi and Welcome - I'm Iga,

I offer therapy sessions to adults (18+) online (Zoom) and via telephone.

I have a special interest in supporting parents struggling with antenatal and postnatal mental health challenges. Whether you're expecting and struggling with low mood, anxiety or depression, or have gone through a traumatic birth experience that leaves you feeling like you're always in survival mode, I am here to help.

I also have experience of supporting clients with a range of mental health concerns such as anxiety, panic attacks, burnout, loss, grief, relationship difficulties, attachment issues, low self-esteem and trauma.

I understand how very lonely and exhausting it is to feel anxious, overwhelmed or 'not good enough". Sometimes we can feel guilty or ashamed about things that have happened (or are currently happening) that are difficult to talk about. The pain, confusion or worry can become overwhelming.

Therapy is about creating a space where you can explore and express your thoughts and emotions, allowing you to feel heard and understood. We may delve into the different parts of yourself that are in conflict, helping you understand why you feel the way you do. Alternatively, we could focus on identifying what needs to change, what you envision for your life, and develop a plan to make that vision a reality. 

Areas of my expertise include:

• Low self-worth, people-pleasing
• Low mood, depression
  
• Anxiety 
• Antenatal and postnatal mental health issues
• Burnout
• Perfectionism, overthinking and fear of making mistakes or failing
  
• Attachment issues
  
• Bereavement, grief & loss
  
• Shame
  
• Anger
• Relationship issues
  
• Family issues
  
• Identity and belonging
  
• Life transitions (e.g: parenting, "midlife crisis", getting married/divorced, perimenopause and menopause, relocation/immigration, aging)
  
• Challenges related to mental health that arise from living with a chronic illness 
  
• Work-related stress

My approach

My approach is to work with and alongside you, providing a confidential and non-judgemental space where you can freely share whatever you'd like. In therapy, all emotions are welcomed and valued, it is a space for you to be yourself. While therapy might feel intimidating at first, I hope that over time, you'll experience how empowering and healing the process can be. We will go at your pace.

As an Integrative Counsellor, I blend elements of different modalities, such as Person-centred, Psychodynamic, IFS, Gestalt, Attachment theory but also Neuroscience, Mindfulness and Creative therapy.

I am passionate about the mind-body connection and how movement, nutrition, environment, breathwork and nature can impact our mental health (holistic approach).

I approach my work in a trauma-informed way, recognising how trauma can influence behaviour, emotions, and responses. My aim is to create a safe, supportive, and empowering space that promotes trust and healing.

If you would like to find out more about me and how I work please visit my website: www.therapywithiga.com

I am fluent in both English and Polish and can provide therapy in either language.

If you would like to book a free 20-min introductory call, please:

Email: therapywithiga@gmail.com

Call or text: 07880 247 637 

I offer an initial 20-minute phone or online (Zoom or WhatsApp) consultation free of charge.

This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with, and we can discuss how I might be able to help and explain the way I work.

The first session

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you.

My counselling session rate:

Online and telephone - £60

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy.

Please contact me for current availability.

----

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Hi and Welcome - I'm Iga,

I offer therapy sessions to adults (18+) - face to face in Bexhill on Sea, online and via telephone.

​​​​​​​​​I have a special interest in supporting parents struggling with antenatal and postnatal mental health challenges. Whether you're expecting and struggling with low mood, anxiety or depression, or have gone through a traumatic birth experience that leaves you feeling like you're always in survival mode, I am here to help.

​I also have experience of supporting clients with a range of mental health concerns such as anxiety, panic attacks, burnout, loss, grief, relationship difficulties, attachment issues, low self-esteem and trauma.

​I understand how very lonely and exhausting it is to feel anxious, overwhelmed or 'not good enough".​ Sometimes we can feel guilty or ashamed about things that have happened (or are currently happening) that are difficult to talk about. The pain, confusion or worry can become overwhelming.

​​Therapy is about creating a space where you can explore and express your thoughts and emotions, allowing you to feel heard and understood. We may delve into the different parts of yourself that are in conflict, helping you understand why you feel the way you do. Alternatively, we could focus on identifying what needs to change, what you envision for your life, and develop a plan to make that vision a reality.

Some areas that I work with:

• Anxiety, panic attacks

• Burnout

• Antenatal and postnatal mental health
  

• Low self-worth, people-pleasing

• Low mood, depression
  

• Perfectionism, overthinking and fear of making mistakes or failing
• Attachment issues
• Bereavement, grief & loss
• Shame
• Anger
• Relationship issues
• Family issues
• Identity and belonging
• Life transitions (e.g: parenting, "midlife crisis", getting married/divorced, perimenopause and menopause, relocation/immigration, aging)
• Challenges related to mental health that arise from living with a chronic illness
• Work-related stress

My approach

My approach is to work with and alongside you, providing a confidential and non-judgemental space where you can freely share whatever you'd like. In therapy, all emotions are welcomed and valued, it is a space for you to be yourself. While therapy might feel intimidating at first, I hope that over time, you'll experience how empowering and healing the process can be. We will go at your pace.

As an Integrative Counsellor, I blend elements of different modalities, such as Person-centred, Psychodynamic, IFS, Gestalt, Attachment theory but also Neuroscience, Mindfulness and Creative therapy.

I am passionate about the mind-body connection and how movement, nutrition, environment, breathwork and nature can impact our mental health (holistic approach).

I approach my work in a trauma-informed way, recognising how trauma can influence behaviour, emotions, and responses. My aim is to create a safe, supportive, and empowering space that promotes trust and healing.

If you would like to find out more about me and how I work please visit my website: www.therapywithiga.com

I am fluent in both English and Polish and can provide therapy in either language.

I offer an initial 20-minute phone or online (Zoom or WhatsApp) consultation free of charge.

This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with, and we can discuss how I might be able to help and explain the way I work. 

The first session

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you. 

My counselling session rate:

• In-person, online and telephone - £60

I offer regular reviews to make sure you get the most out of therapy. 

Please contact me for current availability.

----

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message. 

Hi and Welcome - I'm Iga,

I offer flexible therapy sessions to adults (18+) online and via telephone.

I have a special interest in supporting parents struggling with antenatal and postnatal mental health challenges. Whether you're expecting and struggling with low mood, anxiety or depression, or have gone through a traumatic birth experience that leaves you feeling like you're always in survival mode, I am here to help.

I also have experience of supporting clients with a range of mental health concerns such as anxiety, panic attacks, burnout, loss, grief, relationship difficulties, attachment issues, low self-esteem and trauma.

I understand how very lonely and exhausting it is to feel anxious, overwhelmed or 'not good enough". Sometimes we can feel guilty or ashamed about things that have happened (or are currently happening) that are difficult to talk about. The pain, confusion or worry can become overwhelming.

Therapy is about creating a space where you can explore and express your thoughts and emotions, allowing you to feel heard and understood. We may delve into the different parts of yourself that are in conflict, helping you understand why you feel the way you do. Alternatively, we could focus on identifying what needs to change, what you envision for your life, and develop a plan to make that vision a reality.

Some areas that I work with:

• Low self-worth, people-pleasing
• Anxiety
• Burnout
• Low mood, depression
  
• Perfectionism, overthinking and fear of making mistakes or failing
  
• Attachment issues
  
• Bereavement, grief & loss
  
• Shame
  
• Anger
• Relationship issues
  
• Family issues
  
• Identity and belonging
  
• Life transitions (e.g: parenting, "midlife crisis", getting married/divorced, perimenopause and menopause, relocation/immigration, aging)
  
• Challenges related to mental health that arise from living with a chronic illness 
  

My approach

My approach is to work with and alongside you, providing a confidential and non-judgemental space where you can freely share whatever you'd like. In therapy, all emotions are welcomed and valued, it is a space for you to be yourself. While therapy might feel intimidating at first, I hope that over time, you'll experience how empowering and healing the process can be. We will go at your pace.

As an Integrative Counsellor, I blend elements of different modalities, such as Person-centred, Psychodynamic, IFS, Gestalt, Attachment theory but also Neuroscience, Mindfulness and Creative therapy.

I am passionate about the mind-body connection and how movement, nutrition, environment, breathwork and nature can impact our mental health (holistic approach).

I approach my work in a trauma-informed way, recognising how trauma can influence behaviour, emotions, and responses. My aim is to create a safe, supportive, and empowering space that promotes trust and healing.

If you would like to find out more about me and how I work please visit my website: www.therapywithiga.com

I am fluent in both English and Polish and can provide therapy in either language.

If you would like to book a free 20-min introductory call, please:

Email: therapywithiga@gmail.com

Call or text: 07880 247 637 

I offer an initial 20-minute phone or online (Zoom or WhatsApp) consultation free of charge.

This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with, and we can discuss how I might be able to help and explain the way I work.

You’re not required to book a session right away, as it’s important to take the time to find the therapist who feels like the right fit for you.

The first session

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you.

My counselling session rate:

Online and telephone - £60

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy.

Please contact me for current availability.

----

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Hi and Welcome - I'm Iga,

I offer flexible therapy sessions to adults (18+) online and via telephone.

I have a special interest in supporting parents struggling with antenatal and postnatal mental health challenges. Whether you're expecting and struggling with low mood, anxiety or depression, or have gone through a traumatic birth experience that leaves you feeling like you're always in survival mode, I am here to help.

I also have experience of supporting clients with a range of mental health concerns such as anxiety, panic attacks, burnout, loss, grief, relationship difficulties, attachment issues, low self-esteem and trauma.

I understand how very lonely and exhausting it is to feel anxious, overwhelmed or 'not good enough". Sometimes we can feel guilty or ashamed about things that have happened (or are currently happening) that are difficult to talk about. The pain, confusion or worry can become overwhelming.

Therapy is about creating a space where you can explore and express your thoughts and emotions, allowing you to feel heard and understood. We may delve into the different parts of yourself that are in conflict, helping you understand why you feel the way you do. Alternatively, we could focus on identifying what needs to change, what you envision for your life, and develop a plan to make that vision a reality.

Some areas that I work with:

• Low self-worth, people-pleasing
• Low mood, depression
• Anxiety
• Burnout
• Perfectionism, overthinking and fear of making mistakes or failing
• Attachment issues
• Bereavement, grief & loss
• Shame
• Anger
• Relationship issues
• Family issues
• Identity and belonging
• Life transitions (e.g: parenting, "midlife crisis", getting married/divorced, perimenopause and menopause, relocation/immigration, aging)
• Challenges related to mental health that arise from living with a chronic illness 

My approach

My approach is to work with and alongside you, providing a confidential and non-judgemental space where you can freely share whatever you'd like. In therapy, all emotions are welcomed and valued, it is a space for you to be yourself. While therapy might feel intimidating at first, I hope that over time, you'll experience how empowering and healing the process can be. We will go at your pace.

As an Integrative Counsellor, I blend elements of different modalities, such as Person-centred, Psychodynamic, IFS, Gestalt, Attachment theory but also Neuroscience, Mindfulness and Creative therapy.

I am passionate about the mind-body connection and how movement, nutrition, environment, breathwork and nature can impact our mental health (holistic approach).

I approach my work in a trauma-informed way, recognising how trauma can influence behaviour, emotions, and responses. My aim is to create a safe, supportive, and empowering space that promotes trust and healing.

If you would like to find out more about me and how I work please visit my website: www.therapywithiga.com

I am fluent in both English and Polish and can provide therapy in either language.

If you would like to book a free 20-min introductory call, please:

Email: therapywithiga@gmail.com

Call or text: 07880 247 637 

I offer an initial 20-minute phone or online (Zoom or WhatsApp) consultation free of charge.

This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with, and we can discuss how I might be able to help and explain the way I work.

You’re not required to book a session right away, as it’s important to take the time to find the therapist who feels like the right fit for you.

The first session

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you.

My counselling session rates are:

In-person, online and telephone - £60

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy.

Please contact me for current availability.

----

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message. 

Hi and Welcome - I'm Iga,

My approach

My approach is to work with and alongside you, providing a confidential and non-judgemental space where you can freely share whatever you'd like. In therapy, all emotions are welcomed and valued, it is a space for you to be yourself. While therapy might feel intimidating at first, I hope that over time, you'll experience how empowering and healing the process can be. We will go at your pace.

As an Integrative Counsellor, I blend elements of different modalities, such as Person-centred, Psychodynamic, IFS, Gestalt, Attachment theory but also Neuroscience, Mindfulness and Creative therapy.

I am passionate about the mind-body connection and how movement, nutrition, environment, breathwork and nature can impact our mental health (holistic approach).

I approach my work in a trauma-informed way, recognising how trauma can influence behaviour, emotions, and responses. My aim is to create a safe, supportive, and empowering space that promotes trust and healing.

If you would like to find out more about me and how I work please visit my website: www.therapywithiga.com

I am fluent in both English and Polish and can provide therapy in either language.

If you would like to book a free 20-min introductory call, please:

Email: therapywithiga@gmail.com

Call or text: 07880 247 637

I offer an initial 20-minute phone or online (Zoom or WhatsApp) consultation free of charge.

This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with, and we can discuss how I might be able to help and explain the way I work.

You’re not required to book a session right away, as it’s important to take the time to find the therapist who feels like the right fit for you.

The first session

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you.

My counselling session rate:

Online and telephone - £60

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy. 

Please contact me for current availability.

----

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message. 

I offer flexible therapy sessions to adults (18+) online and via telephone.

I have a special interest in supporting parents struggling with antenatal and postnatal mental health challenges. Whether you're expecting and struggling with low mood, anxiety or depression, or have gone through a traumatic birth experience that leaves you feeling like you're always in survival mode, I am here to help.

I also have experience of supporting clients with a range of mental health concerns such as anxiety, panic attacks, burnout, loss, grief, relationship difficulties, attachment issues, low self-esteem and trauma.

I understand how very lonely and exhausting it is to feel anxious, overwhelmed or 'not good enough". Sometimes we can feel guilty or ashamed about things that have happened (or are currently happening) that are difficult to talk about. The pain, confusion or worry can become overwhelming.

Therapy is about creating a space where you can explore and express your thoughts and emotions, allowing you to feel heard and understood. We may delve into the different parts of yourself that are in conflict, helping you understand why you feel the way you do. Alternatively, we could focus on identifying what needs to change, what you envision for your life, and develop a plan to make that vision a reality.

Some areas that I work with:

• Low self-worth, people-pleasing
• Low mood, depression
  
• Anxiety
• Burnout
• Perfectionism, overthinking and fear of making mistakes or failing
  
• Attachment issues
  
• Bereavement, grief & loss
  
• Shame
  
• Anger
• Relationship issues
  
• Family issues
  
• Identity and belonging
  
• Life transitions (e.g: parenting, "midlife crisis", getting married/divorced, perimenopause and menopause, relocation/immigration, aging)
  
• Challenges related to mental health that arise from living with a chronic illness 
  
• Work-related issues

My approach

My approach is to work with and alongside you, providing a confidential and non-judgemental space where you can freely share whatever you'd like. In therapy, all emotions are welcomed and valued, it is a space for you to be yourself. While therapy might feel intimidating at first, I hope that over time, you'll experience how empowering and healing the process can be. We will go at your pace.

As an Integrative Counsellor, I blend elements of different modalities, such as Person-centred, Psychodynamic, IFS, Gestalt, Attachment theory but also Neuroscience, Mindfulness and Creative therapy.

I am passionate about the mind-body connection and how movement, nutrition, environment, breathwork and nature can impact our mental health (holistic approach).

I approach my work in a trauma-informed way, recognising how trauma can influence behaviour, emotions, and responses. My aim is to create a safe, supportive, and empowering space that promotes trust and healing.

If you would like to find out more about me and how I work please visit my website: www.therapywithiga.com

I am fluent in both English and Polish and can provide therapy in either language.

If you would like to book a free 20-min introductory call, please:

Email: therapywithiga@gmail.com

Call or text: 07880 247 637 

I offer an initial 20-minute phone or online (Zoom or WhatsApp) consultation free of charge.

This is an opportunity for you to ask me any questions you may have. You may tell me a little about yourself and the issues you are struggling with, and we can discuss how I might be able to help and explain the way I work.

You’re not required to book a session right away, as it’s important to take the time to find the therapist who feels like the right fit for you.

The first session

You may naturally feel a bit nervous about starting therapy, so I will explain what you can expect from me and learn what your needs and goals are (initial assessment). The first session is an opportunity for us to get to know each other better. We will go at a pace that is comfortable for you.

My counselling session rate:

Online and telephone - £60

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy.