Julie Casper

I currently have availability for face-to-face, online and telephone sessions.

I offer 20% discount for students.

Hi, I’m Julie, a qualified Integrative Counsellor at Warm Words Counselling. My approach is warm, friendly, compassionate and non-judgmental. My aim is for you to feel safe and comfortable to be yourself, and to be able to talk about past or current difficulties which are impacting your mental health.

Who I work with

I'm passionate about supporting people through difficult times in their lives and I work with clients with a wide range of presenting issues. These include:

• Anxiety - stress, panic attacks. worrying too much, overthinking, catastrophising, procrastination.

• Low self-esteem, low self-worth, lack of confidence, feeling not good enough.

• Depression, low mood.

• Feeling lost, alone or stuck - wanting more out of life.

• Bereavement, grief and loss, break up, divorce.

• Difficult childhood experiences and how these affect you now.

• Relationship and family issues

We can all experience times in our lives when we feel distressed or out of sorts. Life is busy and challenging, so finding time to look after ourselves can be really difficult. Counselling can help you to prioritise your needs, to understand yourself better and to find ways of coping or moving forward.  

How I work

During our sessions, I will help you to explore your thoughts, feelings and experiences. This can bring you clarity when you might be feeling confused or overwhelmed. Many clients say they feel lighter because they’re no longer carrying the burden of their struggles alone. Discussing possible choices can help you to make positive changes, to take back some control and to feel less stuck.

As an Integrative Counsellor, I implement a number of different counselling approaches and techniques to meet my clients' individual needs (including CBT). This means sessions are very personalised. I work in accordance with the BACP Ethical Framework, meaning my approach is always safe and ethical.

Whatever is troubling you, please get in touch for a free, initial telephone call. 

I offer face-to-face sessions in North Leeds, and online/telephone sessions too. Whichever you choose, you'll be at the heart of the sessions. What I hope is that you feel heard and valued right from the start, and as sessions progress, you begin to notice gradual changes in yourself which mean you’re growing and developing towards your goals. 

My dedicated counselling room is welcoming, comfortable, modern and spacious. Coffee, tea and water are available. 

I thoroughly enjoy working with adults of all ages, and also have an interest in supporting young adults and university students. I offer a 20% discount for students. 

You can message or WhatsApp me on 07720 639362 to arrange an introductory call. 

Taking the first step towards counselling can be the most difficult, but I aim to make it as smooth-running for you as possible. 

Once I receive your enquiry, I usually get back in touch within 24 hours. I then offer a free telephone chat which takes between 10-20 minutes. I’ll be happy to talk to you about counselling without any obligation. At the same time, you can decide whether you feel I am the right person for you to work with.

During your first counselling session, I will help you to feel as relaxed and comfortable as possible as we learn more about you and explore your difficulties in more detail.

Please feel free to get in touch if you have any questions. 

Email Julie: warmwordscounselling@hotmail.com