Holly Le Mar


Registered Member MBACP

Contact information

Phone number
07732 756065

Contact Holly


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Therapist - Hastings

Hastings TN34
07732 756065
Sessions from £45.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I work in my office in the Wellington Health & well being centre, Wellington square Hastings on Mondays & Wednesdays 2pm until 9pm where I offer in person sessions and remotely via video call or phone call the other weekdays.

About me and my therapy practice

I am a qualified Psychotherapeutic Counsellor trained in Transactional Analysis Psychotherapy

I practice long term and short term therapy, both individually and with couples and can also provide life coaching.

I have a private practice in the Wellington Well-being Centre in Hastings which is located in the town centre where I see clients face to face. I can also offer live video sessions and telephone counselling.

I work within a relational framework as I believe that building a therapeutic relationship is the key towards learning who one is in the world and to establish ways of change.

I work within an integrated approach where I do not believe that one approach fits all and combine others therapies in my work including Gestalt, Person-centred and Cognitive Behavioural therapy.

I can provide a safe, confidential space to enable you to open up about past and present traumas/ concerns and aid in the process of decontaminating unwanted thought processes in order to reach a new way of 'thinking', 'feeling' and therefore 'being' in the world.

I have a huge love and respect for animals and believe that they can be extremely therapeutic especially when working with trauma and sensitive issues and can offer animal assisted therapy with my beautiful black Friesian horse.

I am a Registered Member of the United kingdom Association for Transactional Analysis (UKATA), European Association for Transactional Analysis (EATA), and a registered Member MBACP and follow their ethical codes and practices. This includes having regular supervision with other experienced professional psychotherapists, and engaging in regular training and other professional development.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Career coaching, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Animal assisted therapy, CBT, Person centred, Relational, Transactional analysis

Clients I work with

Adults, Couples, EAP, Families, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy