Bethan Owen

Currently taking on new clients

Hi, I'm Beth, a BACP-registered person-centred counsellor offering online counselling to adults across the UK.

I work particularly with young adults and women who feel overwhelmed, anxious, stuck, or unsure of who they are. You might be navigating a major life change, struggling with low self-esteem, overthinking everything, feeling the pressure to have life figured out, or finding yourself constantly putting everyone else's needs before your own.

Whether you're starting university, building a career, returning home after living abroad, experiencing relationship changes, or simply feeling like you've lost your sense of direction, counselling offers a space where you don't have to carry it all alone.

I provide a warm, supportive, and non-judgmental environment where you can speak openly at your own pace. Together, we'll explore what's happening beneath the surface, helping you understand yourself more deeply, reconnect with your confidence, and move towards a life that feels more authentic and fulfilling.

Originally from North Wales, I also offer counselling in Welsh for those who feel more comfortable expressing themselves in their first language.

Having spent the past two years living in Canada before returning home, I understand how unsettling change can be. I know what it's like to leave familiar places behind, question your next steps, and feel caught between different stages of life. Those experiences have strengthened my belief in the importance of having a safe, consistent space to process whatever you're going through.

My approach is rooted in empathy, acceptance, and genuine curiosity. I believe you're the expert in your own life, and my role is to walk alongside you as you make sense of your experiences and discover what feels right for you.

I offer a free 15-minute Zoom consultation, giving us the chance to talk about what's bringing you to counselling and see whether working together feels like a good fit.

I offer online, one-to-one counselling sessions for people aged 16 - 64 across the UK via Zoom.

My practice provides a calm, supportive, and confidential space where you can speak openly and explore what’s going on for you without judgment or pressure. I work in a person-centred way, which means our sessions are led by you and your individual needs, allowing you the time and space to explore your thoughts and feelings at your own pace.

I often work with clients who are experiencing life transitions or periods of uncertainty, where they may feel overwhelmed, stuck, or unsure of themselves. Together, we can begin to make sense of these experiences, helping you to develop greater self-awareness and clarity.

Sessions last 50 minutes and are typically held weekly at a consistent time where possible. I offer both daytime and limited evening availability during the week.

Before beginning, I offer a free 15-minute introductory Zoom call. This allows you to ask any questions and to see whether you feel comfortable working with me. There is no obligation to continue after this.

The first session is an opportunity for us to get to know one another and begin to explore what has brought you to counselling.

We will start by going through the counselling agreement together. This outlines important aspects of our work, including confidentiality, session structure, boundaries, and how we will work together. This is your opportunity to ask any questions and ensure you feel comfortable before we begin.

From there, we will gently begin to explore what you would like support with. There is no expectation to share everything straight away—you are free to go at your own pace and bring whatever feels most important to you.

The first session is also a space for you to get a sense of how I work and whether you feel comfortable continuing. Building a sense of safety and trust is an important part of the process, and this can take time.

I aim to provide a calm, supportive environment where you feel heard, respected, and able to begin making sense of your thoughts and feelings.